Hack Your Hormones
Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
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Hack Your Hormones
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Narrated by:
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Davinia Taylor
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Dr Mohammed Enayat
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By:
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Davinia Taylor
About this listen
THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER
'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People
Sleep better thanks to cherries
Fix your brain fog with good fats
Improve your metabolism with brazil nuts
When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.
Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards.
This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.
'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia
Non-Fiction Paperback bestseller, The Sunday Times, nine consecutive weeks from 4th June 2023
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Davinia Taylor (P)2023 Orion Publishing Group LimitedListeners also enjoyed...
What listeners say about Hack Your Hormones
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Overall5 out of 5 stars
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- Brown Eyed Girl
- 21-09-23
A Must Read!
Hack Your Hormones
Davinia Taylor
I knew a lot of this already but I loved her no nonsense approach and she’s so funny! ( I listened on audible)
Such a great book for anyone who wants to improve their health. Small tweaks can make a big difference and Davinia makes it easy to understand. Especially relevant to hormonal women but the underlying message is relevant to us all. Highly recommended!
( do check her out on Instagram too- her videos are great and very informative!)
⭐️⭐️⭐️⭐️⭐️5/5
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Overall5 out of 5 stars
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- Anonymous User
- 12-06-23
IM OBSESSED
Absolutely Brilliant! Cant believe how little I understood about hormones! Thank you so much.
Highly recommend…x
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- Wendles
- 16-06-23
Thanks you 😉
Very interesting, makes so much more sense about my body/life. I wish this information was around as I was growing up. I’m 58 now, I’ve struggled with uncontrollable bleeding & Dr’s just tried different tablets for 6 mths at a time, I bled for 9 yrs with little to no help from the medical professional. I’m through the menopause now but still have hot flushes/flashes, fingers crossed hacking my hormones will help now.
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- lynn
- 27-09-23
Absolutely brilliant
This has really opened my eyes and I love Davinia all her information in her books , podcasts and her product’s are the best I have ever come across would highly recommend this book x
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- Fern
- 26-06-24
Easy to listen too
Brilliant, a must read for any woman, great advice for all the family so start hacking
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- Amazon Customer
- 07-06-23
Brilliant
I wish I found this book sooner, I really relate to it. What a great writer, love the technical content made relevant and understandable, well done Davinia I am now going to work my way through everything else you have done.
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- Alžběta
- 29-01-24
Quick, clear and very practical.
I love how grounded and down-to-earth Davinia Taylor is. She suggests lots of different ways to improve hormonal health and feel better and stresses that everybody is different and different things will work best for different people.
The book is practically divided into chapters focusing on sleep, eating, energy levels, brain fog and menstrual cycle, and you can either read the whole book or start with whatever chapter you like.
"Hack Your Hormones" is quick, clear, fun, and full of tips and ideas on improving your hormonal health and overall well-being.
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- Naomi
- 10-07-24
A must read for women speciallu 30 plus
This book is done so well and is so relatable i got on audio but will be buying the paper version too so can make notes. Great read and do and will highly recommend
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- jill
- 13-10-23
Amazing knowledge and so passionate easily relatable but didn't come with PDF for the reset?
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1 person found this helpful
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- Alexandra Rosa
- 04-08-24
Very informative however...
Informative if you are not very informed about nutrition and hormones and I congratulate all the research and effort going into writing it. I am vegan and so you might say I am biased for what I will write next which is fair enough. However, this has been a journey of learning since I started 6 years ago. There is reliable scientific information about becoming planted based in a healthy way, it requires learning and reinventing if you had eaten meat and fish your whole life like me. It's all about how much do you want to invest in yourself and your health, for me I see it as pleasure and discovery. Therefore, I have to say I am disappointed with the brief remarks about veganism in this book. Not all vegan diet is about meat substitutes and process foods, in fact is meant to be the opposite of it. The permiss of plant based diet is to not eat animal related products, faking them is just hilarious. So just wanted to say to the author, it's important to write about things that we have a deep understanding because it is a big responsability when we decide to publish a book about anything to divulge information that can be so deterimental to one's life. If we haven't investigated enough it's better to don't mention it. Personally, I don't preach (only talk about my food habbits if asked) and I do think there's a lot of unecessary segregation between people around their food habbits which in my opinion is just silly, diversity brings growth and should be embraced. Our food beliefs are part of our identity, impact our health and the health of others around us greatly, hence why I decided to leave this note. Thank you for reading.
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