Cognitive Health

Product list
    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Rob Willson, David Veale
    • Narrated by: Stephen Perring
    • Length: 6 hrs and 22 mins
    • Release date: 27-10-22
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....

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    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 18-02-20
    • Language: English
    • 4 out of 5 stars 13 ratings
    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

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    • By: Julie Smith
    • Narrated by: Julie Smith
    • Length: 8 hrs and 39 mins
    • Release date: 06-01-22
    • Language: English
    • 4.5 out of 5 stars 3,070 ratings
    • Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs....

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    • 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
    • By: Seth J. Gillihan PhD
    • Narrated by: Patrick Lawlor
    • Length: 55 mins
    • Release date: 18-01-22
    • Language: English
    • Not rated yet
    • Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life....

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    • Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
    • By: Olivia Telford
    • Narrated by: Curtis Wright
    • Length: 3 hrs and 50 mins
    • Release date: 26-05-20
    • Language: English
    • 4.5 out of 5 stars 41 ratings
    • In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness....

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    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 18-12-18
    • Language: English
    • 4 out of 5 stars 53 ratings
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

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    • Hidden Motives in Everyday Life
    • By: Kevin Simler, Robin Hanson
    • Narrated by: Jeffrey Kafer
    • Length: 10 hrs and 26 mins
    • Release date: 25-09-18
    • Language: English
    • 4.5 out of 5 stars 212 ratings
    • Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise....

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    • By: Gillian Galen PsyD, Blaise Aguirre MD
    • Narrated by: Amanda Ronconi
    • Length: 14 hrs and 34 mins
    • Release date: 13-07-21
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions....

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    • A Simple Path to Healing, Hope, and Peace
    • By: Seth J. Gillihan
    • Narrated by: Sean Patrick Hopkins
    • Length: 7 hrs and 36 mins
    • Release date: 22-12-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • A practicing psychologist offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace....

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    • A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
    • By: Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrated by: Senn Annis
    • Length: 5 hrs and 23 mins
    • Release date: 19-02-20
    • Language: English
    • 4.5 out of 5 stars 214 ratings
    • People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....

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    • Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
    • By: Alison Blaire
    • Narrated by: Steve Schaeffer
    • Length: 4 hrs and 10 mins
    • Release date: 21-10-24
    • Language: English
    • 5 out of 5 stars 28 ratings
    • Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?

    Regular price: £11.99 or 1 Credit

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    • The Surprising Science of Eating for Cognitive Power
    • By: Lisa Mosconi PhD
    • Narrated by: Norah Tocci
    • Length: 12 hrs and 24 mins
    • Release date: 01-05-18
    • Language: English
    • 4 out of 5 stars 48 ratings
    • Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs....

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    • Notes on Modern Irrationality
    • By: Amanda Montell
    • Narrated by: Amanda Montell
    • Length: 6 hrs and 2 mins
    • Release date: 11-04-24
    • Language: English
    • 4 out of 5 stars 40 ratings
    • From the bestselling author of Cultish and host of the podcast Sounds Like a Cult comes a delicious blend of cultural criticism and personal narrative that explores our cognitive biases and the power, disadvantages, and highlights of magical thinking....

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    • Simple Steps to Rewire Your Brain for Powerful Habit Change
    • By: Dr Gina Cleo
    • Narrated by: Dr Gina Cleo
    • Length: 8 hrs and 19 mins
    • Release date: 03-01-24
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life....

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