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Why Has Nobody Told Me This Before?
- Narrated by: Julie Smith
- Length: 8 hrs and 33 mins
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Why Has Nobody Told Me This Before?
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Summary
Brought to you by Penguin.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Why Has Nobody Told Me This Before?
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- Amazon Customer
- 16-01-22
Well written book which is much needed
I really enjoyed this book and there is a lot of helpful tips and task to complete which I feel is useful and helpful to support healthy mental health.
This book as been well thought out and needed for those over coming covid19.
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5 people found this helpful
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- Amazon Customer
- 30-01-22
So much love
loved the book, glad I didn't have to read it. Just amazing, listen to it.
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3 people found this helpful
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- Hudders1997
- 28-01-22
absolutely brilliant
I wouldn't say I'm a person who particularly struggles with my mental health. However my partner does and this has helped me, help her I've also told her she must listen. Has so many great insights can't recommend it enough (the PDF can be found in the chapters section on Audible) and for the PDF I can only assume they're images in the book and for that reason if they're something you'd like to pay more interest to I'd recommend getting the physical Book or Kindle version.
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2 people found this helpful
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Overall4 out of 5 stars
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- San M
- 27-03-22
Great book
Very good, I will keep coming back to it for reference for sure. Highly recommend this book to anyone who struggles with mental health and needs a little help, even if it's a loved one who has mental health struggles.
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2 people found this helpful
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- Dave
- 31-05-22
Wish I'd listened 30 years ago
Great insight and tools to deal with all those day to day stresses and troubles in our lives
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1 person found this helpful
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- Jessica
- 26-04-22
Jesus that was helpful.
Honestly helpful. It's like counselling without someone looking at you as you think.
I enjoyed
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1 person found this helpful
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- Kallie Guine
- 10-04-22
Must read
Amazing everyone needs to read this. The title is very true. I'm also young to buy it
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1 person found this helpful
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Overall5 out of 5 stars
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- Stela
- 30-04-22
Amazing book
This book helped me a lot, I will re listen again and again. Absolutely worth every minute
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1 person found this helpful
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- Mhairi Cowan
- 18-04-22
Great
This book is great. Would recommend to everyone. It has helped me a great deal.
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1 person found this helpful
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- Sarah B.
- 06-04-22
excellent
thank you Julie. no nonsense, evidence based, well described, useful, compassionate, realistic! I really liked the encouragement to talk to trusted friends.
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1 person found this helpful