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Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

Emma can be enjoyed as a charming love story, a detective story, and a comic and lively picture of English life 200 years ago. Austen's beautiful, clever, wilful but fallible heroine Emma Woodhouse believes she knows best. Perfectly content with her life she sees no need for either love or marriage, yet nothing pleases her more than meddling in the romantic lives of others.

Raylee Lexington Adams is my stepsister and the one woman in the world who can make my blood boil. She’s vindictive, a lot of crazy, and absolutely stunning. I hate everything about her except for when she’s on her knees begging me to use her as my own personal toy. We’ve been playing a game of cat and mouse for far too long. We have used each other for our own sick pleasure.

With all of the pluck and charm of its eponymous young hero, Rachel McAdams (The Notebook, Spotlight, Midnight in Paris) delivers a spectacular reading of Montgomery's beloved bildungsroman. In moments both funny and bittersweet, McAdams' voice is imbued with the spark that has made Anne a much-loved symbol of individualism and cheer for over a century.

Bound by love but driven by destiny, they must navigate a world on the brink of devastation—where every choice has deadly consequences. With their bond tested and their future hanging in the balance, the fate of the realm rests on the strength of their hearts and the power of the Deminyen. Don’t miss the final book starring your favorite Maiden and her heartmate.

The brooding hero, gypsy Jake Lovell, under whose magic hands the most difficult horse or woman becomes biddable, is driven to the top by his loathing of the darling of the show ring, Rupert Campbell-Black. Having filched each other’s horses, and fought and fornicated their way around the capitals of Europe, the feud between the two men finally erupts with devastating consequences at the Los Angeles Olympics.

Up until now, the only serial killers Tony Hill had encountered were safely behind bars. This one’s different – this one’s on the loose. Four men have been found mutilated and tortured. As fear grips the city, the police turn to clinical psychologist Tony Hill for a profile of the killer. But soon Tony becomes the unsuspecting target in a battle of wits and wills where he has to use every ounce of his professional nerve to survive.

Having evolved to C-grade successfully, Jake is ready to enter the most well-known World Wonder in the entire multiverse to get some sweet levels under his belt. However, Nevermore is far more than just an immense dungeon to power up in. It’s a competition where newly evolved C-grades compete on Leaderboards to prove themselves in front of the entire multiverse. Geniuses from every universe and faction appear, all of them vying for the top spot and to prove themselves the very best, like no one ever was.

Private Detective Cormoran Strike is visiting his family in Cornwall when he is approached by a woman asking for help finding her mother, Margot Bamborough - who went missing in mysterious circumstances in 1974. Strike has never tackled a cold case before, let alone one 40 years old. But despite the slim chance of success, he is intrigued and takes it on; adding to the long list of cases that he and his partner in the agency, Robin Ellacott, are currently working on.

Feyre has returned to the Spring Court, determined to gather information on Tamlin’s actions and learn what she can about the invading king threatening to bring her land to its knees. But to do so she must play a deadly game of deceit. One slip could bring doom not only for Feyre but for everything—and everyone she holds dear.

Lancater and York is a riveting account of the Wars of the Roses, from beloved historian Alison Weir. The war between the houses of Lancaster and York was characterised by treachery, deceit, and bloody battles. Alison Weir's lucid and gripping account focuses on the human side of history. At the centre of the book stands Henry VI, the pious king whose mental instability led to political chaos, and his wife Margaret of Anjou, who took up her arms in her husband's cause and battled in a violent man's world.

Between 1980 and 1988 on BBC television and radio, the exploits of the Rt Hon Jim Hacker MP (Paul Eddington) - later Prime Minister - kept the British nation enthralled. Helped - and hampered - by his diligent Permanent Secretary Sir Humphrey Appleby (Nigel Hawthorne) and his Principle Private Secretary Bernard Woolley (Derek Fowlds), Hacker and his department became synonymous with government bureaucracy and administrative double dealing.

Alison Steadman and Sue Johnston star as world-weary hack Dee T. Mitchell in these two mystery thrillers set in South Wales. These two gripping crime dramas follow the dogged, imaginative and impressive investigations of Dee T. Mitchell, a reporter on a local Swansea newspaper, as she attempts to uncover the murders of two individuals and in the process exposes deep secrets and cover-ups across the Gower peninsula and beyond.

Celebrating her 45th birthday at her local pub, popular podcaster Alix Summers crosses paths with an unassuming woman called Josie Fair. Josie, it turns out, is also celebrating her 45th birthday. They are, in fact, birthday twins. A few days later, Alix and Josie bump into each other again, this time outside Alix's children's school. Josie has been listening to Alix's podcasts and thinks she might be an interesting subject for her series. She is, she tells Alix, on the cusp of great changes in her life.

Lena Dunham, acclaimed writer-director-star of HBO and Sky Atlantic's Girls and the award-winning movie Tiny Furniture, displays her unique powers of observation, wisdom, and humour in this exceptional collection of essays.

Who was Jimmy Savile? More than anything he was a list of contradictions. He was a practising Catholic who raped young boys and girls and had sex with corpses. He was a God-fearing believer who participated in satanic rituals. He was an unprecedentedly generous charity fundraiser who was too tight to buy his own meals. He was a friend of princes and dukes who ate bacon sandwiches at his local greasy spoon. He was a peace activist who tied up troublemakers in his nightclubs and had them brutally beaten. He was a fairy godfather who hated children.

It is an ordinary Thursday, and things should finally be returning to normal. Except trouble is never far away where the Thursday Murder Club are concerned. A local news legend is on the hunt for a sensational headline, and soon the gang are hot on the trail of two murders, ten years apart. To make matters worse, a new nemesis pays Elizabeth a visit, presenting her with a deadly mission: kill or be killed.

Cormac McCarthy, best-selling author of National Book Award winner All the Pretty Horses, delivers his first new novel in seven years. Written in muscular prose, No Country for Old Men is a powerful tale of the West that moves at a blistering pace.

Twenty-four-year-old Saeris Fane is good at keeping secrets. No one knows about the strange powers she possesses or the fact that she has been picking pockets and stealing from the Undying Queen's reservoirs for as long as she can remember. But a secret is like a knot. Sooner or later, it is bound to come undone. When Saeris comes face-to-face with Death himself, she inadvertently reopens a gateway between realms and is transported to a land of ice and snow. The Fae have always been the stuff of myth, of legend, of nightmares… but it turns out they're real.

Twenty-year-old Violet Sorrengail was supposed to enter the Scribe Quadrant, living a quiet life among books and history. Now, the commanding general—also known as her tough-as-talons mother—has ordered Violet to join the hundreds of candidates striving to become the elite of Navarre: dragon riders. But when you’re smaller than everyone else and your body is brittle, death is only a heartbeat away...because dragons don’t bond to “fragile” humans. They incinerate them.

Single dad, Joel Grainger, is devoted to his little girl, Imogen, doing all he can to be a key part of her life. But with Imogen’s mum being ever more difficult and Joel’s job suddenly in doubt, he’s worried that everything is about to change. Joel has given everything to Imogen, and he doesn’t regret it, but maybe he’s lost himself along the way… Since her dad’s heart-breaking dementia diagnosis, Poppy Wells has been struggling and desperately needs a break. An opportunity to stay in gorgeous Whisperwood Farmhouse couldn’t be more perfect.

Renowned as much for her wit and satirical social commentary as for her stories of love and romance, Jane Austen remains unfailingly relevant and one of Britain’s best loved authors. In this Audible Original collection, an all-star list of narrators (Billie Piper, Claire Foy, Emma Thompson, Florence Pugh and Gugu Mbatha-Raw) capture Austen’s pin-sharp humour and tone in these dramatisations of her six beloved novels accompanied by a full cast.

At 3:35 am, Greta Emmett wakes to a call from the Emergency Centre. Her husband's fall alarm had been activated five minutes ago and since then he's been unresponsive. He isn't in bed beside her and on further inspection she realises he's not even in the house. By 6:00am at St Aldates police station DCS Rebecca Wainwright, multi-decorated hero of celebrated investigations, is reading notes on her new team.

The top 10 list is populated. The sponsorship program is open. The difficulty is ramping up. The first three floors were nothing compared to what Carl and Donut now face. The Iron Tangle. An impossibly complicated subway system built out of the world's subterranean railway systems, all combined and then tied together into a knot. Up is down.

My name is Kitty Collins and I’m a serial killer. I don’t want to kill. It’s just so hard to resist. Some men really, really deserve it. Men like Blaze Bundy, an anonymous influencer spreading misogyny online. He’s making it very hard for me to control my murderous urges. Meanwhile I’m in the South of France to watch my mother getting marry a man I’ve never met. I should be drinking cocktails and focusing on my tan, not plotting a murder. But a woman’s work is never done.

In Big Beacon, Norwich's favourite son and best broadcaster, Alan Partridge, triumphs against the odds. TWICE. Using an innovative 'dual narrative' structure you sometimes see in films, Big Beacon tells the story of how Partridge heroically rebuilt his TV career, rising like a phoenix from the desolate wasteland of local radio to climb to the summit of Mount Primetime and regain the nationwide prominence his talent merits.

Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.

Step into the embrace of your divine feminine essence. This transformative audiobook is your sanctuary for reconnecting with the authentic, magnetic power within. Through a carefully crafted blend of meditative guidance, hypnosis, and spiritual wisdom, you'll awaken the radiant goddess that resides in your soul.

At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey and through the thousands of interviews I've conducted on my podcast - are a set of principles that can stand the test of time, apply to any industry, and be used by anyone who is search of building something great or becoming someone great.

The complete, unabridged audiobook of A Storm of Swords. HBO’s hit series A Game of Thrones is based on George R. R. Martin’s internationally best-selling series A Song of Ice and Fire, the greatest fantasy epic of the modern age. A Storm of Swords is the third volume in the series. The Seven Kingdoms are divided by revolt and blood feud, and winter approaches like an angry beast.