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Comparing the Blue Zone Diet with the Keto Diet
- Eat Right and Live Long
- Narrated by: Joanna Perricone
- Length: 3 hrs and 35 mins
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Comparing the Blue Zone Diet with the Keto Diet
Narrated by:
Joanna Perricone
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Summary
This book contains strategies to figure out which diet is suitable for you: the Keto diet or the Blue Zone diet. The book starts with an introduction to the Ketogenic Diet and Blue Zone diet. It then proceeds with discussing the different effects of both diets on the human body and system. It also includes a brief description of both diets and their advantages at the end of the book. I hope you enjoy it!
©2021 George C Alvarez (P)2021 George C Alvarez
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