Womens Weight Loss Plan
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Meal Prepping for Women's Weight Loss
- Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
- By: Robyn Brooks
- Narrated by: Leah Bruce
- Length: 3 hrs and 15 mins
- Unabridged
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Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs.
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Perfect guidance!
- By Melanie B.D.N on 27-03-23
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Meal Prepping for Women's Weight Loss
- Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
- Narrated by: Leah Bruce
- Length: 3 hrs and 15 mins
- Release date: 10-02-23
- Language: English
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Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs....
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Regular price: £11.99 or 1 Credit
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Menopause and Weight Loss
- A Women’s Weight Loss Solutions Guide and Diet Plan
- By: Tammy Hoyt
- Narrated by: Siobhan Hallinan
- Length: 4 hrs and 29 mins
- Unabridged
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Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives because up until now, it has always been treated as a taboo topic. It’s a fact: Women gain an average of 10-15 pounds during menopause and although this weight gain is often blamed on hormonal changes, the reasons are actually varied. Meaning it can be managed!
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Nothing new for a woman past her twenties...
- By Anneli on 22-12-22
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Menopause and Weight Loss
- A Women’s Weight Loss Solutions Guide and Diet Plan
- Narrated by: Siobhan Hallinan
- Length: 4 hrs and 29 mins
- Release date: 12-12-22
- Language: English
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Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives....
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Intermittent Fasting for Women over 50
- The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
- By: Kendall Peters
- Narrated by: Greer Gray
- Length: 3 hrs and 24 mins
- Unabridged
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Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.
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Embracing Change
- By Anonymous on 14-02-24
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Intermittent Fasting for Women over 50
- The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
- Narrated by: Greer Gray
- Length: 3 hrs and 24 mins
- Release date: 14-12-23
- Language: English
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Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method....
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Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50
- Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Recipes and a 21-Day Meal Plan
- By: Koorosh Naghshineh
- Narrated by: Carol Grace Anderson
- Length: 3 hrs and 38 mins
- Unabridged
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Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting.
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Healthy living
- By Anonymous on 27-01-23
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Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50
- Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Recipes and a 21-Day Meal Plan
- Narrated by: Carol Grace Anderson
- Length: 3 hrs and 38 mins
- Release date: 19-01-23
- Language: English
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Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting....
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- By: Christine Moore
- Narrated by: Jason Clark
- Length: 3 hrs and 40 mins
- Unabridged
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
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This is the go-to resource for fasting
- By Doyle on 02-03-20
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Narrated by: Jason Clark
- Series: Reset Your Life with the Beginners High-Fat Diet for Women and Men, Book 1
- Length: 3 hrs and 40 mins
- Release date: 27-02-19
- Language: English
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny....
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- By: Jena Ashley
- Narrated by: Ivan Busenius
- Length: 3 hrs and 38 mins
- Unabridged
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Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Do you envy your friends who eat more than you do and yet hardly gain weight? If your answer to these questions is a resounding “yes”, you’re most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it’s time to try a different strategy.
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Very complete book
- By Mrighton on 08-09-22
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- Narrated by: Ivan Busenius
- Length: 3 hrs and 38 mins
- Release date: 24-06-21
- Language: English
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Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Listen to find out more....
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Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- By: Georgie Fear, K. Aleisha Fetters
- Narrated by: Georgie Fear, K. Aleisha Fetters
- Length: 7 hrs and 39 mins
- Unabridged
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For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little. They teach you how to flip the script on losing mind-sets, so you can change your body and life for the positive.
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Supportive and drive to take action now
- By Natalia on 08-08-20
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Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- Narrated by: Georgie Fear, K. Aleisha Fetters
- Length: 7 hrs and 39 mins
- Release date: 12-06-20
- Language: English
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For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....
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Ketogenic Diet and Intermittent Fasting: 2 Manuscripts
- Ultimate Weight Loss Beginners Guide, 30 Day Keto Program, Burn Fat, Meal Plan, Women and Men Motivation Habits to Slim Down Forever, OMAD
- By: Christine Moore
- Narrated by: Russell Newton
- Length: 5 hrs and 50 mins
- Unabridged
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Are you ready to achieve your weight-loss goals? This two-in-one audiobook on the ketogenic diet and intermittent fasting will help you.
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This book is very very informative.
- By elizabeth on 17-07-20
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Ketogenic Diet and Intermittent Fasting: 2 Manuscripts
- Ultimate Weight Loss Beginners Guide, 30 Day Keto Program, Burn Fat, Meal Plan, Women and Men Motivation Habits to Slim Down Forever, OMAD
- Narrated by: Russell Newton
- Length: 5 hrs and 50 mins
- Release date: 19-11-18
- Language: English
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Are you ready to achieve your weight-loss goals? This two-in-one audiobook on the ketogenic diet and intermittent fasting will help you....
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A Women's Guide To Intermittent Fasting
- How I Dropped 30 Pounds And How You Can Do It Too! - With 10 Day 16/8 Fasting Plan
- By: Evelyn Whitbeck
- Narrated by: Kimberly Weed
- Length: 3 hrs and 4 mins
- Unabridged
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Are you tired of counting calories and feeling the guilt of what you ate all day? Have you tried every diet and exercise program but are ready to give up because you just aren’t seeing the results? Women have different hormonal, caloric, and metabolic needs than men, so altering caloric intake needs to be treated accordingly. More than buzzwords and false promises, this guide is based on scientific studies to help women improve their energy, metabolism, and overall well-being.
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I am definitely going to try it.
- By Aliyah Medina on 07-04-20
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A Women's Guide To Intermittent Fasting
- How I Dropped 30 Pounds And How You Can Do It Too! - With 10 Day 16/8 Fasting Plan
- Narrated by: Kimberly Weed
- Length: 3 hrs and 4 mins
- Release date: 02-03-20
- Language: English
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Are you tired of counting calories and feeling the guilt of what you ate all day? Have you tried every diet and exercise program but are ready to give up because you just aren’t seeing the results? Listen to find out more....
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The Simple Guide to Intermittent Fasting for Women over 50
- Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
- By: Linda Park
- Narrated by: Lee Rush
- Length: 5 hrs and 24 mins
- Unabridged
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Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey.
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Wonderfully comprehensive and friendly
- By Mariya Nikolova on 20-01-24
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The Simple Guide to Intermittent Fasting for Women over 50
- Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
- Narrated by: Lee Rush
- Length: 5 hrs and 24 mins
- Release date: 16-11-23
- Language: English
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Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…
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Intermittent Fasting for Women Over 50
- Accelerate Rapid Weight Loss, Reset Your Metabolism, Awake Autophagy & Detox Your Body by Living in the Healthiest Way (Includes 30-Day Meal Plans)
- By: Firebird Publishing House
- Narrated by: Vicky David
- Length: 5 hrs and 11 mins
- Unabridged
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You don’t have to change your lifestyle for IF to work–the strategies explained inside can be easily incorporated into your daily routine. No calorie counting, cutting off food groups, or limiting yourself to a strict diet…weight loss couldn’t get any easier!
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Mixed messages
- By Louise, Bournemouth on 23-05-23
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Intermittent Fasting for Women Over 50
- Accelerate Rapid Weight Loss, Reset Your Metabolism, Awake Autophagy & Detox Your Body by Living in the Healthiest Way (Includes 30-Day Meal Plans)
- Narrated by: Vicky David
- Length: 5 hrs and 11 mins
- Release date: 15-11-22
- Language: English
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You don’t have to change your lifestyle for IF to work–the strategies explained inside can be easily incorporated into your daily routine. No calorie counting, cutting off food groups, or limiting yourself to a strict diet…weight loss couldn’t get any easier....
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Intermittent Fasting for Women Over 50
- Tips on How to Stay Motivated, Weight Loss Testimonials and Personalized Plans
- By: Emily Turner Publications
- Narrated by: Krystina Bailey
- Length: 3 hrs and 54 mins
- Unabridged
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Intermittent fasting certainly will be hard at first, and it's rather obvious why if we'd look back and see how our eating habits changed: fat burning, increased energy, improved concentration, lowered sugar levels, and much more! For women over 50, one of the best reasons to consider intermittent fasting is for more energy.
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The narration is awful
- By Adele Gatenby on 17-04-22
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Intermittent Fasting for Women Over 50
- Tips on How to Stay Motivated, Weight Loss Testimonials and Personalized Plans
- Narrated by: Krystina Bailey
- Length: 3 hrs and 54 mins
- Release date: 24-03-22
- Language: English
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Intermittent fasting certainly will be hard at first, and it's rather obvious why if we'd look back and see how our eating habits changed....
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Keto Meal Plan for Beginners: This Book Includes: Ketogenic Diet, Vegetarian and Recipes
- An Easy and Essential Guide for Women and Men for Weight Loss
- By: Wilson Ketonik
- Narrated by: Betty Johnston
- Length: 10 hrs and 1 min
- Unabridged
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It's easy to decide to adopt a healthier lifestyle - for instance, going for ketogenic diet - but difficult to follow through. The core reason why people fail to go through is they either don't have the practical information that can help them ease into the new lifestyle or they get fed up by eating the same boring and bland stuff day in and day out. Eating well in a ketogenic diet is now possible with this book which has a wonderful and amazing variety of healthy recipes that will help you achieve all your weight loss and health resolutions in 2020.
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Keto Meal Plan for Beginners: This Book Includes: Ketogenic Diet, Vegetarian and Recipes
- An Easy and Essential Guide for Women and Men for Weight Loss
- Narrated by: Betty Johnston
- Length: 10 hrs and 1 min
- Release date: 16-04-20
- Language: English
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Eating well in a ketogenic diet is now possible with this book which has a wonderful and amazing variety of healthy recipes that will help you achieve all your weight loss and health resolutions in 2020....
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When Your Plans for Extreme Rapid Weight Loss Don’t Work, Start to Lose Weight on Purpose!
- Hypnosis for Women
- By: The Complete Woman Club
- Narrated by: Miki Michaelsen
- Length: 20 hrs and 23 mins
- Unabridged
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You've gone from one weight loss tactic to another, and they’ve all failed. But, what’s the common denominator? You! There is something about the way that you are showing up that is causing you to self-sabotage all of your weight loss attempts. If you want to achieve lasting weight loss, you have to change your beliefs. The Complete Woman Club gives you opportunities to practice believing in the right weight loss story.
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When Your Plans for Extreme Rapid Weight Loss Don’t Work, Start to Lose Weight on Purpose!
- Hypnosis for Women
- Narrated by: Miki Michaelsen
- Length: 20 hrs and 23 mins
- Release date: 21-01-22
- Language: English
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If you want to achieve lasting weight loss, you have to change your beliefs. The Complete Woman Club gives you opportunities to practice believing in the right weight loss story....
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Get the Results You Wanted from Extreme Rapid Weight Loss Hypnosis for Women Plans with Purposeful Meditation!
- Losing Weight w/Purposeful Meditations, Book 1
- By: The Complete Woman Club
- Narrated by: Kaden Kroll
- Length: 20 hrs and 51 mins
- Unabridged
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Do you regularly beat yourself up because you have bad eating habits? And you feel like you’re stuck in a negative cycle that you created? Do you feel like you’re stuck with bad eating habits that keep you overweight? It’s time to change the inner dialogue that controls your actions. Our goal at The Complete Woman Club is to provide you with purposeful meditations that give you back your control! Listen, speak, and think along with our audiobooks. Make the change today!
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Get the Results You Wanted from Extreme Rapid Weight Loss Hypnosis for Women Plans with Purposeful Meditation!
- Losing Weight w/Purposeful Meditations, Book 1
- Narrated by: Kaden Kroll
- Length: 20 hrs and 51 mins
- Release date: 02-09-21
- Language: English
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Do you regularly beat yourself up because you have bad eating habits? And you feel like you’re stuck in a negative cycle that you created? It’s time to change the inner dialogue that controls your actions....
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Intermittent Fasting for Women Over 50
- The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
- By: Amanda Harper
- Narrated by: Elsa Levytsky
- Length: 1 hr and 41 mins
- Unabridged
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Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults. Not only will you explore the connection between aging and health, this audiobook will take a look at how diet and lifestyle play a big part in ensuring that we live a long and healthy life.
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Intermittent Fasting for Women Over 50
- The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
- Narrated by: Elsa Levytsky
- Length: 1 hr and 41 mins
- Release date: 04-10-19
- Language: English
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Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults....
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Ketogenic Diet and Intermittent Fasting for Beginners
- The Ultimate Keto Fasting Guide for Men and Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.
- By: Emily Costa
- Narrated by: Orlena Cain
- Length: 2 hrs and 12 mins
- Unabridged
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It's tough to know where to start when it comes to weight loss. There are so many diets and exercise programs out there, all with different promises and results. How can you possibly decide what will work for you? The ketogenic diet and intermittent fasting are two of the most effective ways to do just that—without feeling hungry or deprived! They’re both incredibly effective, and when combined, they can help you achieve your goals faster than ever before! This audiobook combines the best of both diets to bring to you the most informative and in-depth guide,
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Best I’ve read.
- By Carina L. on 07-07-24
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Ketogenic Diet and Intermittent Fasting for Beginners
- The Ultimate Keto Fasting Guide for Men and Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.
- Narrated by: Orlena Cain
- Length: 2 hrs and 12 mins
- Release date: 23-05-22
- Language: English
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It's tough to know where to start when it comes to weight loss. There are so many diets and exercise programs out there, all with different promises and results. How can you decide what will work for you? The ketogenic diet and intermittent fasting are two of the most effective ways....
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Weight Loss Made Easy for Real Women
- Specially Designed 6-Geared Plan to Recover the Shape of Your Body
- By: Sophia Ava Turner
- Narrated by: Youlanda Burnett
- Length: 37 mins
- Unabridged
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If you are an overweight woman, it's natural for you to try to be thin in a hurry. However, scientific proof shows that people, especially women, who burn fat little by little and steadily (shedding about one to two pounds per week) are more likely to keep their weight off. Attaining a healthy weight does not just consist of a quick and easy "program" or "diet". It's creating a lifestyle that requires long-term habits in daily diet and exercise.
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Weight Loss Made Easy for Real Women
- Specially Designed 6-Geared Plan to Recover the Shape of Your Body
- Narrated by: Youlanda Burnett
- Length: 37 mins
- Release date: 19-10-15
- Language: English
- Attaining a healthy weight does not just consist of a quick and easy "program" or "diet". It's creating a lifestyle that requires long-term habits in daily diet and exercise....
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Carb Cycling
- Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips
- By: Jena Ashley
- Narrated by: Ivan Busenius
- Length: 3 hrs and 34 mins
- Unabridged
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This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers.
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Easy to follow
- By WillieWade on 31-03-22
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Carb Cycling
- Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips
- Narrated by: Ivan Busenius
- Length: 3 hrs and 34 mins
- Release date: 28-05-21
- Language: English
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This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days....
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Regular price: £11.99 or 1 Credit
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Intermittent Fasting for Women over 60
- Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
- By: Charlotte Winters
- Narrated by: Erica Hazelton
- Length: 3 hrs and 1 min
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It's time to break free from the limitations of traditional dieting and discover a powerful solution tailored specifically for women over 60. Intermittent fasting isn't a fad – it's a proven method to revitalize your energy levels, rejuvenate your metabolism, and promote fat-burning. And the best part? It allows you to savor and enjoy meals.
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Intermittent Fasting for Women over 60
- Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
- Narrated by: Erica Hazelton
- Length: 3 hrs and 1 min
- Release date: 22-08-24
- Language: English
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Discover a holistic approach to well-being and stay youthful and energetic in your 60s and beyond!
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Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
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