The Simple Guide to Intermittent Fasting for Women over 50
Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
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The Simple Guide to Intermittent Fasting for Women over 50
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Narrated by:
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Lee Rush
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By:
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Linda Park
About this listen
Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…
If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey.
Enter INTERMITTENT FASTING (IF) – a proven and effective method that can help you lose weight and keep you fit so that you can enjoy life to the fullest, even as a woman over 50.
The Simple Guide to Intermittent Fasting for Women Over 50 provides fasting tips, tricks, and strategies specifically designed to be easily adaptable to suit your unique needs and lifestyle.
In this guide, you’ll discover:
- How women over 50 experience significant body changes, and why IF rejuvenates your body and mind, even if you’re feeling sluggish and bloated right now
- How to choose the perfect IF protocol for you that will effortlessly fit into your daily routine
- Common mistakes that people make when fasting and how to avoid them
- A collection of 101 healthy and tasty recipes that will make your IF journey enjoyable and stop cravings and hunger pangs in their tracks
- Exercises you can do in the comfort of your own home tailored to your level of fitness
- How to easily overcome the challenges of IF with expert guidance and practical tips, ensuring a smooth and successful transition into the practice
- A BONUS 28-day meal plan designed for healthy and balanced nutrition to ensure you’re well-nourished and never feel deprived
And much more!!
If you would like to unlock the secrets of sustainable weight loss, vibrant health, and regain your zest for life, click the “Add to Cart” button now!
©2023 Linda Park (P)2023 Linda ParkListeners also enjoyed...
What listeners say about The Simple Guide to Intermittent Fasting for Women over 50
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- joyclubs
- 29-11-23
a practical guide
Frustrated with slow progress? Intermittent Fasting (IF) is your ally. This guide, tailored for women over 50, provides easy-to-follow tips, tricks, and a 28-day meal plan to seamlessly integrate IF into your lifestyle. Discover why IF rejuvenates your body and mind, choose the perfect IF protocol, and sidestep common fasting mistakes. With 101 tasty recipes and home-friendly exercises, this book makes IF enjoyable. Overcome challenges with expert guidance, ensuring a smooth transition to a healthier, balanced lifestyle.
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Overall5 out of 5 stars
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- Bryan R
- 23-11-23
Excellent book with great information!
This is a very thorough book on intermittent fasting for Women over 50. This book covers the basics of fasting. The book has 101 simple and straightforward recipes that break down ingredients and instructions. These recipes are thorough and well-presented. The 28 day meal is also another excellent resource in the book. Highly Recommend!
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Overall5 out of 5 stars
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- Jordon Little
- 10-01-24
Revitalize Health After Menopause!
This audiobook is a game-changer! Anyone navigating changes post-menopause, this guide was a blessing. The tailored approach to Intermittent Fasting (IF) for women over 50 was a breath of fresh air. It offered practical strategies, recipes, and exercises suited to any lifestyle. The 28-day meal plan and expert tips eased my transition into IF, making it an enjoyable and nourishing journey. Highly recommended for anyone seeking a rejuvenating lifestyle change!
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Overall5 out of 5 stars
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- Robyn E. Brennan
- 20-11-23
Wealth of Information
The Simple Guide to Intermittent Fasting for Women over 50
Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipe is fantastic read. Well researched and written in a way that is easy to understand. The benefits of IF are well explained. Self care and confidence is addressed as well. And the recipes included are fantastic! I appreciate the thought put into this book on a subject that women need more and more information on.
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Overall5 out of 5 stars
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- Jake
- 29-11-23
The Perfect Guide!
"The Simple Guide to Intermittent Fasting for Women Over 50" is a game-changer for those seeking a practical and effective approach to weight loss, metabolism regulation, and energy boost in their 50s and beyond. The book addresses the frustrations many women experience with body changes after menopause, offering a straightforward solution—Intermittent Fasting (IF). The guide is tailored specifically for women over 50, acknowledging their unique needs and challenges. It unveils the rejuvenating effects of IF on both body and mind, providing insights into choosing the perfect IF protocol and avoiding common mistakes. The inclusion of a 28-day meal plan, 101 healthy and tasty recipes, and home-based exercises ensures a holistic and enjoyable IF journey. The expert guidance and practical tips make it easy for women to overcome challenges, making the transition into IF smooth and successful. If you're ready to embrace a transformative journey to a healthier and more fulfilling life, "The Simple Guide to Intermittent Fasting for Women Over 50" is your trusted companion on this empowering path.
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Overall5 out of 5 stars
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- Jordan Burns
- 05-01-24
More energy!
Finally, an intermittent fasting guide that helps give me more energy! The book's attention to the unique requirements of women over 50 ensures a safe and effective approach to intermittent fasting. Whether you're new to this dietary strategy or seeking to refine your existing routine, the book is a supportive companion on the journey to better health and well-being, making the concept of intermittent fasting approachable and achievable for its intended audience.
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Overall5 out of 5 stars
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- Charmaine Baker
- 03-01-24
Lose Weight, Regulate Metabolism, Boost Energy!
Being a woman in my fifties, I was keen to find something to shed the pounds I had accumulated in recent years. This audiobook is a comprehensive and practical resource for anyone looking to try intermittent fasting. Author Linda Park provides a straightforward approach to incorporating fasting into your lifestyle, focusing on simplicity and practicality.
I love the 28-day meal plan and collection of 101 tasty recipes, as they make it easy for me to incorporate intermittent fasting into my daily routine without sacrificing flavour or variety in my meals. I found the crescendo method extremely useful; its flexibility and adaptability suit me. I like that the book provides a flexible and tailorable approach to intermittent fasting that can be easily adjusted to fit different needs and schedules.
Narrator Lee Rush brings a warm and engaging tone to the audiobook, making the listening experience informative and enjoyable.
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- Bree T.
- 05-01-24
A Great Introduction to Intermittent Fasting
"The Simple Guide to Intermittent Fasting for Women Over 50" is a comprehensive and insightful guide for women navigating the complexities of health and fitness after 50. Linda Park adeptly combines intermittent fasting principles with practical lifestyle changes, offering a well-rounded approach to overall wellness designed explicitly for this age group. The audiobook includes 101 recipes and a 28-day meal plan, making this guide informative and actionable. As a woman of this age group, I appreciate how the author addresses common concerns and provides sustainable, easy-to-follow strategies.
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Overall5 out of 5 stars
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- Drake
- 04-01-24
Fasting Made Simple for Mature Women
In "The Simple Guide to Intermittent Fasting for Women over 50," the author provides an empowering tool for women looking to embrace a healthier lifestyle later in life. The combination of a detailed meal plan and a variety of recipes caters to diverse tastes and dietary needs. The narration is warm and motivating, making the concept of intermittent fasting less daunting and more achievable. This audiobook has been instrumental in helping me understand my body’s needs, leading to successful weight loss and better overall health.
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Overall5 out of 5 stars
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- Abby
- 05-01-24
A holistic technique
This audiobook is a revolutionary holistic technique that combines fasting with diet, exercise, and happiness. The author's tone is supportive, which I appreciate. She provided useful strategies for incorporating intermittent fasting into one's life. This audiobook offers a complete guide to total well-being, with intelligent guidance and a broad variety of delectable dishes. I'm delighted to have it in my collection.
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