Women Health Transformation

Product list
    • Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
    • By: Christine R. Scott
    • Narrated by: Sarah Wells Bull
    • Series: Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You
    • Length: 5 hrs and 31 mins
    • Release date: 24-10-24
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able.

    Regular price: £14.99 or 1 Credit

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    • The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
    • By: Cynthia Thurlow
    • Narrated by: Cynthia Thurlow
    • Length: 7 hrs and 8 mins
    • Release date: 15-03-22
    • Language: English
    • 4 out of 5 stars 14 ratings
    • Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....

    Regular price: £12.99 or 1 Credit

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    • A Woman’s Guide to Personal and Business Leadership: Holistic Transformation That Will Impact Your Career, Financial Health, Well-Being, and Personal Relationships
    • By: Julia Monroe
    • Narrated by: Anne Giroux
    • Length: 3 hrs and 53 mins
    • Release date: 26-07-24
    • Language: English
    • 5 out of 5 stars 24 ratings
    • If only you knew…What it feels like to be heard. To share your voice and have your opinion matter to everyone within earshot. To broadcast your message to all those who needed to hear it. If only you knew that you were being prepared.

    Regular price: £11.99 or 1 Credit

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    • Return to Who You Are Beneath the Armor You Carry
    • By: Chichi Agorom
    • Narrated by: Chichi Agorom
    • Length: 6 hrs and 38 mins
    • Release date: 12-04-22
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Certified Enneagram teacher and trained psychotherapist Chichi Agorom reclaims the Enneagram as a powerful tool for Black women to rediscover our wholeness and worth that existed long before systems of supremacy told us we weren't enough....

    Regular price: £12.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Complete Beginners Guide to Achieving Ultimate Weight Loss and Improving Overall Health. A Lifelong Transformation That Will Work for You!
    • By: Christine Pine
    • Narrated by: Amanda Fichter
    • Length: 4 hrs and 23 mins
    • Release date: 29-03-23
    • Language: English
    • 5 out of 5 stars 16 ratings
    • The real secret to sustainable, healthy weight loss is not a diet at all: It’s a lifestyle! And that’s where intermittent fasting comes in. Simply put, this is scheduling your meals so that you cycle between periods of fasting and non-fasting over a given time....

    Regular price: £11.99 or 1 Credit

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    • Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
    • By: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: Every Miles & Optimal Diets at Any Size
    • Length: 8 hrs and 59 mins
    • Release date: 03-05-19
    • Language: English
    • 1 out of 5 stars 1 rating
    • This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....

    Regular price: £14.99 or 1 Credit

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    • Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
    • By: Elliot Cutting
    • Narrated by: Tim Edwards
    • Series: Complete 101 Health and Nutrition Clarity Guide, Book 1-2
    • Length: 5 hrs and 36 mins
    • Release date: 16-01-19
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....

    Regular price: £14.99 or 1 Credit

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    • When Bubble Baths, Wine, and Positive Affirmations Aren't Cutting It
    • By: Sunita Osborn PsyD
    • Narrated by: Emana Rachelle
    • Length: 4 hrs and 17 mins
    • Release date: 20-06-23
    • Language: English
    • Not rated yet
    • Dr. Osborn urges women everywhere to unapologetically nurture their personal growth with strength and wisdom, blazing a path to self-leadership with encouragement, tools, and concrete steps to level-up their whole selves....

    Regular price: £12.99 or 1 Credit

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    • How to Finally Achieve a Life-Changing Weight Loss Transformation for Beginners, Even If You Think You've Tried Every Diet Before, and Have Already Given Up Hope
    • By: Lisa Sanders
    • Narrated by: Erin Bateman
    • Length: 5 hrs and 11 mins
    • Release date: 03-01-19
    • Language: English
    • 4 out of 5 stars 1 rating
    • If you want to lose weight, feel healthy, and look younger - but the thought of exercising makes you sick - then you've found the perfect book....

    Regular price: £14.99 or 1 Credit

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    • A Beginner’s Transformation Made Easy: Learn How to Fast Like a Girl
    • By: I. A. Morrone
    • Narrated by: Megan Green
    • Length: 1 hr and 33 mins
    • Release date: 24-01-24
    • Language: English
    • Not rated yet
    • Are you ready to lose weight, improve your health, and boost your energy levels? If so, then intermittent fasting is the perfect way for you! This book will teach you everything you need to know about intermittent fasting, including the different types of intermittent fasting....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Fasting Affirmations Workbook for Rapid Weight Loss Transformation Using Water Fasting, 16-8, Omad, 5-2, Autophagy and Exercise
    • By: Jennifer Epstein
    • Narrated by: Dana Hall
    • Length: 3 hrs and 24 mins
    • Release date: 26-05-22
    • Language: English
    • Not rated yet
    • Create a successful fasting mindset using the power of affirmations combined with journaling, power questions, and emotional freedom technique. Intermittent fasting doesn’t have to be hard work, by using the power of daily affirmations combined with journaling, EFT tapping....

    Regular price: £11.99 or 1 Credit

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    • The Most Effective Intermittent Fasting Transformation for Women to Lose Weight, Restore Metabolism, and Finally See Results!
    • By: Josh Colon
    • Narrated by: Jacki Giardina
    • Length: 3 hrs and 3 mins
    • Release date: 01-12-22
    • Language: English
    • Not rated yet
    • It’s time to stop going in circles and turn to a straightforward weight loss method that won’t leave you craving a cheeseburger at 2 in the morning. Biomedical science is showing consistent, lasting results in weight management with feminine-focused fasting....

    Regular price: £11.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit