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Intermittent Fasting for Women over 50
- Fasting Affirmations Workbook for Rapid Weight Loss Transformation Using Water Fasting, 16-8, Omad, 5-2, Autophagy and Exercise
- Narrated by: Dana Hall
- Length: 3 hrs and 24 mins
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Intermittent Fasting for Women over 50
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Summary
Create a successful fasting mindset using the power of affirmations combined with journaling, power questions, and emotional freedom technique.
Intermittent fasting doesn’t have to be hard work, by using the power of daily affirmations combined with journaling, EFT tapping, and asking yourself power questions, you can prepare yourself mentally and emotionally to deal with all of the challenges of fasting, particularly for women over the age of 50.
Most books only help you deal with the physical challenges of fasting but do very little to help you deal with the emotional and psychological challenges of giving up food.
This intermittent fasting affirmations workbook for women over 50 helps with:
- Water fasting
- OMAD (One Meal a Day)
- 16:8
- Water fasting
- Alternate day fasting
- Twenty-four hour fasting
- Three day fasting
- Liquid only fast
These affirmations combined with the other self-help techniques in this workbook can be used daily to improve your emotional and mental strength so you don't succumb to the common problems of fasting:
- Hunger
- Cravings
- Lack of motivation
- Eating outside the eating window
- Overeating
- Eating junk during the eating window
- Irritation and loss of temper
- Rationalization to come off your plan
- Intrusive thoughts of food
And much more…
Affirmations are a deceptively simple technique to help you stick to your intermittent fasting goals, especially when the going gets tough, it can be so tempting to rationalize eating outside your eating window or to fill up with junk food instead of a healthy meal when the time comes to eat.
In order to succeed with your fasting, you need to do the inner work daily that will help you stick to your plan!
Go and buy Intermittent Fasting for Women over 50 today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.