The People Pleaser Transformation for Women
Learn How & Why to Set Healthy Boundaries & Say Yes to Your No (Self Worth & Empowerment Series, Book 1)
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The People Pleaser Transformation for Women
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Narrated by:
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Torin Andrus
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By:
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H.L. Nakamura
About this listen
Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency.
Are you trapped in the exhausting cycle of people pleasing, constantly putting everyone else's needs before your own? Discover the proven path to break free and finally start living life on your own terms.
Do you:
- Find yourself saying "yes" when you desperately want to say "no"?
- Feel constantly drained from putting everyone else's needs first?
- Struggle with setting boundaries and standing up for yourself?
- Experience anxiety about disappointing others?
- Yearn to live authentically without guilt?
You're not alone. Millions of women are trapped in this cycle of codependency and People-Pleasing, but this transformative self-empowerment book will show you the way out.
Drawing from my experience as a Registered Nurse and working with countless women on personal development and mental health, I've created a practical, step-by-step approach that combines psychological insights with actionable strategies for:
- Breaking Free from Codependency: Understand and overcome people-pleasing patterns and approval-seeking behaviors
- Building Unshakeable Self-Esteem: Develop confidence and self-worth without relying on others' validation
- Mastering Boundary Setting: Learn proven techniques for establishing and maintaining healthy boundaries in all relationships
- Managing Anxiety and Stress: Gain practical tools for emotional regulation and assertive communication
- Transforming Relationships: Create authentic connections while maintaining your independence and self-respect
This Self-Help book Includes:
- Interactive Journaling prompts and self-reflection exercises in every chapter
- Practical Assertiveness training scripts for challenging situations
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What listeners say about The People Pleaser Transformation for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- L
- 17-01-25
Empowering
This is an empowering listen. It gets to the heart of securing your own oxygen mask before anyone else's. It hits all the right notes in terms of mindfulness, really getting to the heart of why you do what you do, and how to set boundaries. I think this will resonate with many women, and it eliminates the guilt associated with putting yourself first. Really enjoyed this book
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Nitin T
- 21-01-25
The People Pleaser Transformation for Women
Very good book for women and teaches them about their self worth, when to say no, how to set boundaries and when to prioritize them. Highly recommend!
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Overall5 out of 5 stars
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- MommaLibby
- 19-01-25
Time to learn how to say NO!
As I listened to this book at every chapter I thought, "OMG- this IS ME!" And I realized how exhausted I am saying yes to everyone. This book is full of great tips on how to STOP people pleasing and set healthy boundaries. I loved it!
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Overall5 out of 5 stars
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- Amazon Customer
- 13-01-25
Empowering and Life-Changing!
The People Pleaser Transformation for Women is exactly what I didn’t know I needed. From the very first chapter, I felt like the author was speaking directly to me, understanding the silent struggles I’ve faced for years. If you’ve ever felt drained from always putting others first or found it hard to say “no” without guilt, this audiobook is a must-listen.
The author’s compassionate and knowledgeable approach—rooted in her experience as a Registered Nurse and working with women on personal development—makes this audiobook both relatable and empowering. She doesn’t just highlight the problem of people-pleasing; she offers real, actionable steps to break free from it.
Listening to this audiobook felt like having a personal coach guiding me through each step toward building self-worth and healthier relationships. I’ve already noticed a positive shift in how I interact with others and how I value myself.
If you’re ready to stop living for others and start living for YOU, this audiobook will give you the tools and confidence to make it happen. Highly recommend to every woman who’s tired of people-pleasing and ready to embrace her authentic self!
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Overall5 out of 5 stars
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- Shaznay
- 20-01-25
Say YES to your NO!
The People Pleaser Transformation for Women is an empowering guide for women looking to break free from people-pleasing habits, set healthy boundaries, and prioritize their own needs. The author combines practical advice, relatable stories, and actionable steps to help readers understand the root causes of their behavior and build the confidence to say "no" without guilt.
The book balances emotional awareness with real-world strategies, offering tools for assertive communication and self-worth while reinforcing the idea that protecting one’s time and energy is essential self-care. Accessible and encouraging, this book is a valuable resource for women seeking a more balanced, authentic life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marguerite A
- 13-01-25
A Liberating Path to Self-Worth
This book is for anyone like me, caught in the cycle of people pleasing and codependency. The author draws on her real-life experiences, providing strategies that are simple and empowering. The journaling prompts and training scripts were helpful and something that I could apply right away. Boundary setting and emotional regulation are the foundation to taking back your life, and the author did a thorough job of detailing solid approaches to accomplishing this. It’s refreshing to listen to a self-help book that goes beyond theory, giving tangible tools for building confidence and self-respect. If you are a woman seeking authentic relationships without sacrificing themselves, please check this one out!!
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- Chika Njoku
- 13-01-25
Taking Back Control: A Must-Listen for People Plea
This audiobook felt like it was written just for me. The advice is empowering and practical, not overwhelming or preachy. Learning how to set boundaries without guilt has been a game-changer for my mental health and relationships. The step-by-step guidance made it easy to start small and build confidence. If you’ve ever struggled to say “no” or put yourself first, this is a compassionate, no-nonsense guide that’ll make you feel seen and supported!
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- Rhonda C
- 14-01-25
Say Yes to Your No
My whole life I have been a people pleaser. Even when I am doing my best, I would continue to worry. I really wanted to stop this codependency behavior. I am so glad I came across this book. What stood out to me was the saying "Say Yes to Your NO" I had never thought about it like that before. That it is ok to say No, to set a boundary. The practical tools, journaling prompts, and boundary setting techniques have been so very helpful and I feel my confidence building as I practice the steps. It felt weird and nerve racking at first, but it is getting easier. It’s been an empowering journey and this guide has helped me to find my voice and create healthier, more fulfilling relationships. I feel better about myself.
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- GrammyG
- 09-01-25
Empowering and eye-opening
This book is a game-changer for anyone who struggles with people-pleasing. It offers clear, actionable steps to set boundaries and prioritize your own needs without guilt. The author’s insights on saying “yes” to yourself and “no” to others are practical and empowering. I’ve already started applying the strategies and feel more confident in my relationships. If you’re ready to reclaim your time, energy, and self-worth, this guide is a must-read!
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- Anonymous User
- 28-01-25
found my voice!
This audiobook was exactly what I needed. It helped me understand why I’ve struggled with saying no for so long and gave me practical ways to start setting boundaries without feeling guilty. I’ve already noticed a difference in how I handle difficult conversations. It’s empowering and surprisingly relatable—highly recommend if you’re tired of always putting yourself last!
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