Women Exercise

Product list
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    • Gaining Strength During All Stages of Life
    • By: Elrey Elrey
    • Narrated by: Jess Brohn
    • Length: 2 hrs and 57 mins
    • Release date: 23-12-22
    • Language: English
    • 5 out of 5 stars 25 ratings
    • This audiobook is for you! Fitness doesn’t have to be complicated. You can reach your fitness goals using simple exercises that work smarter, not harder. If you want to learn how, then you need Strength Training for Women at Any Age.

    Regular price: £6.99 or 1 Credit

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    • Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
    • By: Firebird Publishing House
    • Narrated by: Vicky David
    • Length: 5 hrs and 45 mins
    • Release date: 01-11-22
    • Language: English
    • 5 out of 5 stars 56 ratings
    • You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths....

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    • How Running With My Dog Brought Me Back From the Brink
    • By: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release date: 10-09-19
    • Language: English
    • 3.5 out of 5 stars 22 ratings
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

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    • Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
    • By: Christine R. Scott
    • Narrated by: Sarah Wells Bull
    • Series: Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You
    • Length: 5 hrs and 31 mins
    • Release date: 24-10-24
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able.

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    • Practical Guidance and Exercises to Unlock Self-Compassion, Practice Self-Care, Heal from Past Wounds, and Live a Life Anchored in Love
    • By: Lauren Brim PhD
    • Narrated by: Alana Marie Cheuvront
    • Length: 5 hrs and 7 mins
    • Release date: 01-11-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you?

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    • Practical Tips, Exercises, and Positive Affirmations for Women to Recover Self-Worth, Cultivate Self-Love & Boost Self-Confidence + 9 Bonus Self-Esteem Meditation Scripts
    • By: Sarrana Rain
    • Narrated by: Vanessa Keehn
    • Length: 5 hrs and 23 mins
    • Release date: 15-09-22
    • Language: English
    • 5 out of 5 stars 24 ratings
    • The meditation prompts, affirmations, and practical tips found in this book will allow you to unravel your best self. You will discover how to instill positive messaging into your mind—and that will lead to positive results in your life....

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    • Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
    • By: Stacy T. Sims PhD, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 12 hrs and 25 mins
    • Release date: 09-01-24
    • Language: English
    • 4 out of 5 stars 7 ratings
    • By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

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    • Get Off Your Butt and On with Your Training
    • By: Dawn Dais
    • Narrated by: Dawn Dais
    • Length: 6 hrs and 17 mins
    • Release date: 07-08-17
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line....

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    • By: Danielle Friedman
    • Narrated by: Danielle Friedman
    • Length: 9 hrs and 4 mins
    • Release date: 04-01-22
    • Language: English
    • 4 out of 5 stars 5 ratings
    • A captivating blend of reportage and personal narrative that explores the untold history of women's exercise culture - from jogging and Jazzercise to Jane Fonda - and how women have parlayed physical strength into other forms of power....

    Regular price: £13.99 or 1 Credit

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    • Turning My Tragedy into Hope
    • By: Heidi Cave
    • Narrated by: Heidi Cave
    • Length: 5 hrs and 30 mins
    • Release date: 14-07-14
    • Language: English
    • Not rated yet
    • A team of firefighters fought to save Heidi’s life after a horrific accident that killed her best friend, burned over 53 percent of Heidi’s body, and claimed both her legs....

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  • Regular price: £11.99 or 1 Credit

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    • The Ultimate Guide to Increasing Self-Worth + Practical Tips, Exercises, Positive Affirmations, and Meditation Scripts for Women to Cultivate Self-Love & Boost Self-Confidence
    • By: Sarrana Rain
    • Narrated by: Elizabeth Tebb, Vanessa Kheen
    • Length: 12 hrs and 3 mins
    • Release date: 31-01-23
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Imagine a life in which your confidence and tranquility come from within. Imagine waking up in love with yourself without needing validation from a man or anyone to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you....

    Regular price: £18.99 or 1 Credit

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    • Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
    • By: Alexandra Veal
    • Narrated by: Laurie Mullinax
    • Length: 4 hrs and 26 mins
    • Release date: 12-09-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!

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    • Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
    • By: Randeep Sharva
    • Narrated by: Grace Tatro
    • Series: Ultimate Wellness Series, Balance and Vitality, Book 2
    • Length: 2 hrs and 14 mins
    • Release date: 03-10-24
    • Language: English
    • Not rated yet
    • This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.

    Regular price: £6.99 or 1 Credit

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    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • By: HealthFit Publishing
    • Narrated by: Brian Pederson
    • Length: 3 hrs and 51 mins
    • Release date: 19-05-22
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

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    • An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility.
    • By: Barbara Belmont
    • Narrated by: Rhonda Pownall
    • Length: 4 hrs and 16 mins
    • Release date: 14-05-24
    • Language: English
    • Not rated yet
    • Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way.

    Regular price: £11.99 or 1 Credit

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    • Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
    • By: Heather Dolson
    • Narrated by: Heather Dolson
    • Length: 4 hrs and 20 mins
    • Release date: 19-09-23
    • Language: English
    • 5 out of 5 stars 39 ratings
    • In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms.

    Regular price: £11.99 or 1 Credit

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