Nutrition Plan

Product list
  • Regular price: £20.99 or 1 Credit

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    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 42 mins
    • Release date: 28-12-17
    • Language: English
    • 5 out of 5 stars 1,277 ratings
    • Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

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    • A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
    • By: Matt Fitzgerald
    • Narrated by: Gregory Abbey
    • Length: 7 hrs and 12 mins
    • Release date: 27-06-23
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan....

    Regular price: £15.99 or 1 Credit

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    • Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
    • By: Nadia Brito Pateguana, Dr. Jason Fung
    • Narrated by: Jana Berengel
    • Length: 6 hrs and 36 mins
    • Release date: 23-09-21
    • Language: English
    • 4 out of 5 stars 12 ratings
    • New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting....

    Regular price: £12.99 or 1 Credit

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    • 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
    • By: Rex Bonds
    • Narrated by: Eric Burr
    • Length: 3 hrs and 38 mins
    • Release date: 23-09-20
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....

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  • Regular price: £27.59 or 1 Credit

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  • Regular price: £3.99 or 1 Credit

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    • By: Ann Louise Gittleman
    • Narrated by: Beth Richmond
    • Length: 13 hrs and 1 min
    • Release date: 22-07-21
    • Language: English
    • Not rated yet
    • For the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness....

    Regular price: £15.99 or 1 Credit

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    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr Georgia Ede
    • Narrated by: Dr Georgia Ede
    • Length: 14 hrs and 21 mins
    • Release date: 30-01-24
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Regular price: £12.99 or 1 Credit

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    • The 3-Step Plan to Transform Your Health
    • By: Professor Roy Taylor
    • Narrated by: Hugh Kermode
    • Length: 2 hrs and 29 mins
    • Release date: 06-05-21
    • Language: English
    • 5 out of 5 stars 93 ratings
    • In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently....

    Regular price: £7.99 or 1 Credit

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    • The Doctor's Plan
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 4 hrs and 57 mins
    • Release date: 31-12-20
    • Language: English
    • 4.5 out of 5 stars 322 ratings
    • It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how....

    Regular price: £7.99 or 1 Credit

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    • Increase Strength, Boost Energy, Perform at Your Best
    • By: TJ Waterfall
    • Narrated by: TJ Waterfall
    • Length: 5 hrs and 54 mins
    • Release date: 07-01-21
    • Language: English
    • 5 out of 5 stars 14 ratings
    • In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level....

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    • Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
    • By: Anthony William
    • Narrated by: Sarah Coomes
    • Length: 27 hrs and 54 mins
    • Release date: 01-06-20
    • Language: English
    • 4 out of 5 stars 32 ratings
    • If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....

    Regular price: £16.99 or 1 Credit

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    • Your Daily Plan to Supercharge Your Health
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 21 mins
    • Release date: 18-12-19
    • Language: English
    • 4.5 out of 5 stars 177 ratings
    • Feel Better in 5 is the first daily five minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower....

    Regular price: £12.99 or 1 Credit

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    • Why eating 30 plants a week will revolutionise your gut health
    • By: Catherine Rabess
    • Narrated by: Amina Koroma
    • Length: 6 hrs and 46 mins
    • Release date: 01-02-24
    • Language: English
    • Not rated yet
    • Revolutionise your gut health with this simple plan from an expert dietitian....

    Regular price: £12.99 or 1 Credit

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    • A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
    • By: Dr Aseem Malhotra
    • Narrated by: Matt Addis
    • Length: 4 hrs and 21 mins
    • Release date: 19-08-21
    • Language: English
    • 5 out of 5 stars 51 ratings
    • Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease....

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    • Your 4-week plan for life-changing healthier eating habits
    • By: Nichola Ludlam-Raine
    • Narrated by: Nichola Ludlam-Raine
    • Length: 5 hrs and 24 mins
    • Release date: 18-07-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.

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    • The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
    • By: Steven R. Gundry MD
    • Narrated by: Sean Patrick Hopkins
    • Series: The Plant Paradox
    • Length: 4 hrs and 1 min
    • Release date: 08-01-19
    • Language: English
    • 4 out of 5 stars 13 ratings
    • In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free....

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    • A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
    • By: Yasmine Elamir, William Grist
    • Narrated by: Maggie Kennedy
    • Length: 3 hrs and 36 mins
    • Release date: 29-02-24
    • Language: English
    • 5 out of 5 stars 45 ratings
    • Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!

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