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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- Narrated by: Glenn Livingston
- Length: 11 hrs and 8 mins
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Never Binge Again(tm)
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Summary
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...
Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.
From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”. He reveals much of his own personal journey in the process.
If despite your best intentions you find yourself in one or more of the following situations then this audiobook is for you...
- You've tried diet after diet with no permanent success...
- You constantly think about food and/or your weight...
- You feel driven to eat when you're not hungry (emotional overeating)...
- You sometimes feel you can't stop eating even though you're full...
- You sometimes feel guilty or ashamed of what you've eaten...
- You behave differently with food in private than you do when you're with other people...
- You feel the need to fast and/or severely restrict your food to “make up” for serious bouts of overeating...
Never Binge Again can help you:
- Dramatically improve your ability to stick to any healthy food plan so you can achieve your weight loss and/or fitness goals...
- Quickly recover from mistakes without self judgement or unnecessary guilt...
- Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!
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What listeners say about Never Binge Again(tm)
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Overall4 out of 5 stars
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- Gregory d'Abbadie
- 03-08-20
Good advice
Audiobook is only around 4-5 hours. The rest is interviews. They're worth a listen anyway, but it's a bit misleading.
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- r. mollova
- 11-04-20
A good listen
I did like this audiobook, the style and the voice of the narrator were pleasant to the ear, with the content of the book presenting a new approach to being dedicated to your food goals. I have started to apply unconsciously and it does seem to make a difference.
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1 person found this helpful
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- Amazon Customer
- 12-12-19
V v good
After years and years of unsuccessful dieting. Finally, something truly powerful and entirely do-able. Thanks Glenn
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- Annapenny
- 19-03-21
Worth every penny.
Excellent, straight to the point, addresses every aspect of binge eating and food related addictions. Finds solutions for everyone. The cheapest and most thorough therapy I’ve had. Thank you so Glenn ❤️
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2 people found this helpful
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- Amazon Customer
- 08-01-20
Fantastic way of thinking!
The author understands and shows a great way to take control of your health and wellbeing.
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- John Redpath
- 25-08-23
This book has changed my life
Listen, take it all in and you will find it can make such a difference. I’m at peace and I no longer binge after years and years. Thank you
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- Belinda
- 12-02-20
interesting
different approach to issue of overeating-nothing complicated , just straightforward tools to help achieve your goals
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1 person found this helpful
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- Greatbigsea
- 03-06-21
life changing
Fab book, can recommend it to anyone who spends too much time worrying about food.
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- Donna Harvey
- 08-10-24
Fantastic tool for several eating disorders
I fell across this book , desperately trying to curb my binging due to bulima in order to beat it. At first I was dubious as I have read lots of different books. Wasn’t sure if it would work for a bulimic but this book has some fantastic tools to use. I am going to re listen to it to keep me on track. Definitely helps to pinpoint the inner food demon and has strategies to keep it at bay! Would highly recommend. ⭐️⭐️⭐️⭐️⭐️
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- Claire-anne Magee
- 12-05-21
life changing.
I haven't finished listening to all of this yet, but already this has helped me change my mindset more than any other book, diet etc. Definitely worth purchasing! Thank you Glenn!
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