Mental Exercises

Product list
    • 50 Client-Centered Practices
    • By: Deb Dana
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 43 mins
    • Release date: 19-05-20
    • Language: English
    • 3 out of 5 stars 5 ratings
    • Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions....

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    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • By: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 17-04-18
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

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    • A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
    • By: Joanne Spence, Amy Weintraub - foreword
    • Narrated by: Cat Gould
    • Length: 7 hrs and 48 mins
    • Release date: 13-09-22
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....

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    • Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
    • By: Troy Horne, Moses Horne
    • Narrated by: Troy Horne
    • Length: 3 hrs and 22 mins
    • Release date: 04-02-21
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness....

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    • Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 3 hrs
    • Release date: 13-07-16
    • Language: English
    • 4.5 out of 5 stars 143 ratings
    • Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need....

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    • Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
    • By: Troy Horne, Moses Horne
    • Narrated by: Moses Horne
    • Length: 3 hrs and 12 mins
    • Release date: 01-10-20
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety....

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    • Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
    • By: Lawrence Katz, Manning Rubin
    • Narrated by: uncredited
    • Length: 2 hrs and 5 mins
    • Release date: 17-11-08
    • Language: English
    • 3.5 out of 5 stars 5 ratings
    • These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge....

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  • Regular price: £35.99 or 1 Credit

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    • How Running With My Dog Brought Me Back From the Brink
    • By: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release date: 10-09-19
    • Language: English
    • 3.5 out of 5 stars 22 ratings
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

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    • Everyday Habits and Exercises to Build Mental Resilience and Turn Failures into Successes
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 5 hrs and 15 mins
    • Release date: 21-09-17
    • Language: English
    • 4.5 out of 5 stars 16 ratings
    • Written by best-selling author Martin Meadows, From Failure to Success reveals what failure really is and how to deal with it in a constructive way that will help you achieve success....

    Regular price: £14.99 or 1 Credit

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    • Achieve Your Mental Freedom with Simple Exercises from the Most Powerful Book Written for the Human Brain
    • By: Oma International Publications
    • Narrated by: Helpful Matthew
    • Length: 3 hrs and 55 mins
    • Release date: 03-10-23
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • Whatever’s standing in the way of you reaching your goals is simply a distraction. No matter what obstacles seem to be in your path, you already have the one tool you need to overcome them and manifest your true desires....

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    • A Neuropsychiatrist's Notes on Troubled Minds
    • By: Anthony David
    • Narrated by: Simon Mattacks
    • Length: 5 hrs and 7 mins
    • Release date: 06-02-20
    • Language: English
    • 4.5 out of 5 stars 46 ratings
    • We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments....

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  • Regular price: £13.99 or 1 Credit

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    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • By: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 11 hrs and 7 mins
    • Release date: 29-07-24
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

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    • The Science of Sleeping Smarter, Living Better and Being Productive
    • By: Dr. Neil Stanley
    • Narrated by: BJ Harrison
    • Length: 6 hrs and 54 mins
    • Release date: 26-02-19
    • Language: English
    • 3.5 out of 5 stars 9 ratings
    • How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better....

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    • Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
    • By: Jimmy Taylor
    • Narrated by: Ted Ryan
    • Length: 4 hrs and 6 mins
    • Release date: 13-03-24
    • Language: English
    • 5 out of 5 stars 42 ratings
    • Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing his best.

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    • Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
    • By: Lila Hart
    • Narrated by: Brieanna Johnson
    • Length: 4 hrs and 23 mins
    • Release date: 30-01-24
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Before you paint your bright future, confront your past and nurture your inner child. Dive into the therapeutic journey of self-discovery and healing with this groundbreaking book.

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    • The New Science of Body Over Mind
    • By: Caroline Williams
    • Narrated by: Catrin Walker-Booth
    • Length: 5 hrs and 38 mins
    • Release date: 15-04-21
    • Language: English
    • 4.5 out of 5 stars 52 ratings
    • In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind....

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