Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
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Narrated by:
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Jacqueline Michelle
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By:
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Tiegan Williams
About this listen
Introducing 10+ Hours Of Vagus Nerve Exercises & Strategies For Overcoming Anxiety & Overthinking The Natural Way! (Including Daily Habits And Behaviors To Make Sure The Results Stick!)
Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!
Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.
All you need to do is simply take action on the guidance given inside.
Here's a tiny example of what's inside...
- The Vagus Nerve Explained- Including The 5 Essential Cranial Nerves, Dorsal Vagus Branch & More!
- Everything You Need To Know About Polyvagal Theory Such As The Fascinating Yet Almost Unknown History Of Vagus Nerve Investigations
- The Fascinating Link Between The Vagus Nerve & Mental Health + How To Restore It To Full Function Even After A Deeply Traumatic Event
- 3 Must Know Techniques To Rewire Your Brain And Overcome Overthinking Once And For All
- Guided Meditations Designed Specifically For Vagus Nerve Activation To Help With Your Depression, Anxiety, Trauma & More!
- Use These 3 Instructions To Take Your Gratitude Practice To The Next Level
- How To Transform Your Destructive Negative Thoughts into Powerful Positive Action
- The EASIEST 3 Things You Can Do To Increase Your 'Baseline' Feeling Of Health And Wellbeing
- Constantly Belittling Yourself? Instead Develop The Power Of Positive Self-Talk and Unshakeable Self-Love!
And SO Much More!
©2023 Kunal Chaudhry (P)2023 Kunal ChaudhryWhat listeners say about Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AmySP
- 10-09-24
A great 2 in 1!
I've been looking into vagus nerve exercises for my anxiety, and this audiobook was a great find! I love that it's a 2 in 1 so it included A LOT of content, full of different exercises and strategies. I appreciated the initial explanations on what the vagus nerve is and what the key components and benefits are. I also like how everything was broken up into 3 steps or 3 things so it made it easy to digest and did not feel as overwhelming. Highly recommend!
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Overall5 out of 5 stars
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- L.Webb
- 16-01-25
Simple, Clear, and Effective
I started listening to this audiobook to manage stress and anxiety, and I found it to be incredibly helpful. The exercises are easy to follow and fit into my daily routine without feeling rushed. I really appreciate the clear explanations behind the multiple techniques that are introduced, and I found them to be essential to promoting the journey to self-healing. It is such a great tool to support your mental and physical well-being!
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Overall5 out of 5 stars
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- Cherie Bily
- 10-09-24
Time will tell
The presentation and arguments in this book are fantastic. They convinced me to try some of the methods, which make a lot of sense. I recommend you give it a try, too!
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Overall5 out of 5 stars
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- Devin Loden
- 19-01-25
Simple Tips That Work
The exercises in this book are easy to follow and don’t take a lot of time, which was perfect for my busy schedule. I have really noticed a difference in how I feel after just a few weeks. I feel more relaxed and less tense throughout the day. The book explains things clearly without being overly technical, which I appreciated. Definitely worth picking up if you’re looking for natural ways to feel better.
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Overall5 out of 5 stars
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- GrammyG
- 31-08-24
A Daily Routine That Truly Heals
Incorporating these vagus nerve exercises into my daily routine has made a noticeable difference in my overall well-being. I’ve struggled with anxiety and brain fog for years, but these techniques have helped me feel more balanced and clear-headed. The exercises are simple yet effective and have become a calming ritual for me. If you're looking for natural ways to improve your health, this book is a gem.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Robyn
- 31-08-24
A Game-Changer for Mental Health
A transformative guide packed with practical techniques for managing anxiety, stress, and more. The two-in-one approach offers a comprehensive toolkit of exercises and habits designed to support mental well-being and physical health. The clear, step-by-step instructions make it easy to integrate these exercises into daily routines. I found the methods effective in reducing brain fog and promoting a sense of calm. If you’re looking for a natural way to enhance your mental health, this book is worth exploring.
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Overall5 out of 5 stars
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- Karla Al
- 03-09-24
Very Helpful!
This guide about Vagus Nerve Activation changed everything for me. I struggled with anxiety and overthinking for years, but the 30 natural strategies were really helpful and simple to follow. The audiobook explains the science behind the vagus nerve and provides guided meditations. These meditations helped me start a mindfulness habit, which has made a big difference in my day-to-day life. I liked the clear steps to turn negative thoughts into positive actions. You should listen to this audiobook if you want a simple way to beat anxiety and improve your mental health.
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Overall5 out of 5 stars
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- James
- 09-09-24
Simple Exercises, Big Impact on My Well-Being
I never knew much about the vagus nerve until I listened to this audiobook, and wow, what a difference these exercises have made! The book offers easy-to-follow techniques that have helped me manage anxiety and even clear some of that dreaded brain fog. It’s become a part of my daily routine, and I’m already feeling calmer and more focused. Highly recommend this for anyone looking for natural ways to feel better!
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- Rachel
- 17-01-25
Practical, calming and packed with strategies
This audiobook is a fantastic resource for anyone looking to explore natural ways to reduce anxiety and overthinking. The narrator’s clear and soothing voice enhances the experience, making the content easy to follow and apply. I appreciated the in-depth explanation of the Vagus Nerve and polyvagal theory, which are topics that connect directly to mental health. The guided meditations offer support for relaxation and healing. The audiobook also includes actionable strategies, such as improving self-talk and gratitude practices. Some of the technical explanations might feel a bit detailed for someone seeking quick solutions. but for listeners ready to dive deeper, this audiobook offers immense value.
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- Ella Whitney
- 22-01-25
Taming Anxiety and Stress
The exercises are simple, but effective, and I love how they focus on natural techniques to heal the mind and body. The vagus nerve exercises and the guided meditations are perfect for daily practice, and I’ve already noticed a shift in my mood. It’s been a great tool to add to my self-care routine.
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