Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
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Narrated by:
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Jacqueline Michelle
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By:
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Tiegan Williams
About this listen
Introducing 10+ Hours Of Vagus Nerve Exercises & Strategies For Overcoming Anxiety & Overthinking The Natural Way! (Including Daily Habits And Behaviors To Make Sure The Results Stick!)
Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!
Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.
All you need to do is simply take action on the guidance given inside.
Here's a tiny example of what's inside...
- The Vagus Nerve Explained- Including The 5 Essential Cranial Nerves, Dorsal Vagus Branch & More!
- Everything You Need To Know About Polyvagal Theory Such As The Fascinating Yet Almost Unknown History Of Vagus Nerve Investigations
- The Fascinating Link Between The Vagus Nerve & Mental Health + How To Restore It To Full Function Even After A Deeply Traumatic Event
- 3 Must Know Techniques To Rewire Your Brain And Overcome Overthinking Once And For All
- Guided Meditations Designed Specifically For Vagus Nerve Activation To Help With Your Depression, Anxiety, Trauma & More!
- Use These 3 Instructions To Take Your Gratitude Practice To The Next Level
- How To Transform Your Destructive Negative Thoughts into Powerful Positive Action
- The EASIEST 3 Things You Can Do To Increase Your 'Baseline' Feeling Of Health And Wellbeing
- Constantly Belittling Yourself? Instead Develop The Power Of Positive Self-Talk and Unshakeable Self-Love!
And SO Much More!
©2023 Kunal Chaudhry (P)2023 Kunal ChaudhryWhat listeners say about Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AmySP
- 10-09-24
A great 2 in 1!
I've been looking into vagus nerve exercises for my anxiety, and this audiobook was a great find! I love that it's a 2 in 1 so it included A LOT of content, full of different exercises and strategies. I appreciated the initial explanations on what the vagus nerve is and what the key components and benefits are. I also like how everything was broken up into 3 steps or 3 things so it made it easy to digest and did not feel as overwhelming. Highly recommend!
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Overall5 out of 5 stars
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- Cherie Bily
- 10-09-24
Time will tell
The presentation and arguments in this book are fantastic. They convinced me to try some of the methods, which make a lot of sense. I recommend you give it a try, too!
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Overall5 out of 5 stars
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- GrammyG
- 31-08-24
A Daily Routine That Truly Heals
Incorporating these vagus nerve exercises into my daily routine has made a noticeable difference in my overall well-being. I’ve struggled with anxiety and brain fog for years, but these techniques have helped me feel more balanced and clear-headed. The exercises are simple yet effective and have become a calming ritual for me. If you're looking for natural ways to improve your health, this book is a gem.
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Overall5 out of 5 stars
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- Moogie
- 31-08-24
A Game-Changer for Mental Health
A transformative guide packed with practical techniques for managing anxiety, stress, and more. The two-in-one approach offers a comprehensive toolkit of exercises and habits designed to support mental well-being and physical health. The clear, step-by-step instructions make it easy to integrate these exercises into daily routines. I found the methods effective in reducing brain fog and promoting a sense of calm. If you’re looking for a natural way to enhance your mental health, this book is worth exploring.
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Overall5 out of 5 stars
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- Karla Al
- 03-09-24
Very Helpful!
This guide about Vagus Nerve Activation changed everything for me. I struggled with anxiety and overthinking for years, but the 30 natural strategies were really helpful and simple to follow. The audiobook explains the science behind the vagus nerve and provides guided meditations. These meditations helped me start a mindfulness habit, which has made a big difference in my day-to-day life. I liked the clear steps to turn negative thoughts into positive actions. You should listen to this audiobook if you want a simple way to beat anxiety and improve your mental health.
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Overall5 out of 5 stars
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- James
- 09-09-24
Simple Exercises, Big Impact on My Well-Being
I never knew much about the vagus nerve until I listened to this audiobook, and wow, what a difference these exercises have made! The book offers easy-to-follow techniques that have helped me manage anxiety and even clear some of that dreaded brain fog. It’s become a part of my daily routine, and I’m already feeling calmer and more focused. Highly recommend this for anyone looking for natural ways to feel better!
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Overall5 out of 5 stars
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- AV
- 08-09-24
Transformative self-healing!
A transformative guide that offers practical techniques for enhancing mental well-being. I appreciated the friendly tone on what can be an esoteric topic, which made the knowledge presented very accessible, encouraging readers to embrace self-care through simple daily practices. The author effectively demystifies the Vagus Nerve's role in managing anxiety, stress, and inflammation and provides readers with actionable steps to reclaim their peace of mind. The exercises are easy to integrate into daily life, making this book a valuable resource for anyone seeking relief from overthinking or brain fog. A must-read for those on a journey toward holistic self-healing.
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Overall5 out of 5 stars
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- William
- 30-08-24
A MUST-HAVE!!
This is an invaluable guide for anyone seeking to improve their mental health through natural methods. This comprehensive resource provides essential insights into the Vagus Nerve, including its connection to mental well-being and how to activate its power. With 30 practical strategies to combat overthinking and anxiety, readers can start implementing changes immediately. The book also features bonus guided meditations aimed at fostering mindfulness and enhancing emotional resilience. You'll learn about polyvagal theory, techniques to rewire your brain, and how to transform negative thoughts into positive actions. Additionally, the guide offers tips to elevate your gratitude practice and promote self-love. It's a holistic approach that combines practical exercises and mental health education, making it a must-read for anyone looking to cultivate a calmer, more balanced inner life.
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- D.Lynch
- 29-09-24
Simple and Effective Solutions!
I’ve been searching for natural ways to manage my anxiety, and this audiobook delivered! The exercises presented are not only easy to understand but also surprisingly effective. I’ve incorporated them into my morning routine, and I’ve noticed a huge improvement in my mood and focus throughout the day. The author does a great job of explaining the science behind each technique, which makes it feel even more credible. This guide is perfect for anyone looking to enhance their mental health without relying on medication.
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Overall5 out of 5 stars
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- kzbr4b
- 07-10-24
Simple Tips for Calming the Mind and Body
This book is packed with practical techniques for managing stress, anxiety, and brain fog. It breaks down easy-to-follow exercises that can help you feel more grounded and focused. The advice is clear and manageable, making it a great addition to anyone's self-care routine. Perfect for anyone looking to adopt healthy habits that actually make a difference in day-to-day life. Highly recommended for stress relief!
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