Improve Mental Health

Product list
    • Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
    • By: Owen O’Kane
    • Narrated by: Owen O'Kane
    • Length: 4 hrs and 41 mins
    • Release date: 23-06-22
    • Language: English
    • 5 out of 5 stars 75 ratings
    • Let Owen O’Kane, psychotherapist, former NHS clinical lead, and Sunday Times best-selling author of Ten to Zen, show you how anyone can use simple, understandable techniques to unlock better mental health....

    Regular price: £8.99 or 1 Credit

    Sale price: £8.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The Powerful Self-Therapy Tool Proven to Help You Reduce Anxiety, Improve Well-Being & Start Thriving
    • By: Janet Martin
    • Narrated by: Janet Martin
    • Length: 3 hrs and 55 mins
    • Release date: 05-10-21
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Build Strong Relationships, Improve Family Dynamics, Develop Mental Health, and Conquer Parenthood
    • By: Alex Harper
    • Narrated by: Amanda Jo
    • Length: 11 hrs and 42 mins
    • Release date: 26-08-24
    • Language: English
    • 5 out of 5 stars 46 ratings
    • Embrace the full spectrum of LGBTQ+ family life with the LGBTQ+ Empowerment Trilogy, a collection designed to support and uplift LGBTQ+ individuals and families at every stage.

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Twenty steps to improve your mental health and take charge of your life
    • By: Mark Freeman
    • Narrated by: Christopher Ragland
    • Length: 7 hrs and 24 mins
    • Release date: 01-06-17
    • Language: English
    • 4.5 out of 5 stars 83 ratings
    • It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Find out....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr Georgia Ede
    • Narrated by: Dr Georgia Ede
    • Length: 14 hrs and 21 mins
    • Release date: 30-01-24
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
    • By: Seth J. Gillihan PhD
    • Narrated by: Patrick Lawlor
    • Length: 55 mins
    • Release date: 18-01-22
    • Language: English
    • Not rated yet
    • Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life....

    Regular price: £4.99 or 1 Credit

    Sale price: £4.99 or 1 Credit

    • Six Skills to Improve Your Mood in Minutes
    • By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
    • Narrated by: Suzie Althens
    • Length: 2 hrs and 35 mins
    • Release date: 29-03-22
    • Language: English
    • Not rated yet
    • Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • An Empowering Guide to Build a Positive Self-image, Unlock Your Inner Power, Improve Social Skills, Fight Peer Pressure, Overcome Stress & Anxiety, and Set Firm Boundaries
    • By: Jacqueline D. Austin
    • Narrated by: Devin Miller
    • Length: 4 hrs and 5 mins
    • Release date: 14-11-24
    • Language: English
    • 5 out of 5 stars 14 ratings
    • Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image.

    Regular price: £13.79 or 1 Credit

    Sale price: £13.79 or 1 Credit

    • How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
    • By: Stephen Scott Cowan MD
    • Narrated by: Barry Abrams
    • Length: 6 hrs and 39 mins
    • Release date: 06-04-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • How to Improve Mental Health, Happiness and Well Being Outdoors in the Garden: Green Finger Holistic Approach in Nature: Everything You Need to Know, Even if You Know Nothing!
    • By: Anthea Peries
    • Narrated by: Sangita Chauhan
    • Length: 3 hrs and 10 mins
    • Release date: 17-02-22
    • Language: English
    • Not rated yet
    • This audiobook is not only aimed at beginners, novices, and trainees but also seasoned gardeners concerning the benefits of health and well-being....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity
    • By: Moshe Bar
    • Narrated by: Patrick Lawlor
    • Length: 8 hrs and 9 mins
    • Release date: 31-03-22
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Learn How to Talk to Anyone by Developing Effective Communication - and - Charisma
    • By: Avery Wright
    • Narrated by: Jacob Buchholz
    • Length: 5 hrs and 2 mins
    • Release date: 11-03-20
    • Language: English
    • 5 out of 5 stars 107 ratings
    • Ultimate guide for introverts looking to improve their social skills. Ready to learn how to talk to anyone - even if you’re an introvert? Our society is structured around the need for social interaction....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • A Proven Approach to Stop Overthinking, Boost Self-Esteem, and Improve Social Skills with Emotional Intelligence and Positive Psychology
    • By: Eve Mason
    • Narrated by: Daniel Hamel
    • Length: 4 hrs and 12 mins
    • Release date: 28-06-23
    • Language: English
    • 5 out of 5 stars 9 ratings
    • As soon as you believe that you can make progress, you’ll be able to change the way you see your position in the world. And that’s when you’ll make peace with the person you really are....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • How Expressive Writing Improves Health and Eases Emotional Pain
    • By: James W. Pennebaker, Joshua M. Smyth
    • Narrated by: Douglas James
    • Length: 7 hrs and 20 mins
    • Release date: 08-07-24
    • Language: English
    • Not rated yet
    • Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.

    Regular price: £35.99 or 1 Credit

    Sale price: £35.99 or 1 Credit

    • Step-by-Step Guide to Improve Communication, Make Friends, Manage Social Anxiety, and Build Confidence in 30 Days, Even If You Are Self-Conscious
    • By: Sydney Parker
    • Narrated by: Haley C Borden
    • Length: 3 hrs and 20 mins
    • Release date: 11-11-24
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Conquer your social struggles and become the confident, connected teen you’re meant to be in just 30 days – even if you're self-conscious.

    Regular price: £13.79 or 1 Credit

    Sale price: £13.79 or 1 Credit

    • In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
    • By: Pearl Fagan
    • Narrated by: Christine Cecilia Berttucci
    • Length: 5 hrs and 7 mins
    • Release date: 09-08-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Even if you've never tried meditation before or feel skeptical about visualization techniques, fear not! 'The Wonders of Mindfulness Meditation for Busy Adults' offers a refreshing approach that doesn't rely on complex visualizations or hours of sitting in silence.

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
    • By: Lucas Walter
    • Narrated by: Ian Bladsmith
    • Length: 5 hrs and 25 mins
    • Release date: 09-10-23
    • Language: English
    • 5 out of 5 stars 15 ratings
    • If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Life-Changing Strategies to Improve Executive Functioning
    • By: Lara Honos-Webb PhD
    • Narrated by: Rebecca Rogers
    • Length: 4 hrs and 8 mins
    • Release date: 24-09-19
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • How to Manage Your Adult ADHD - Conquer Chaos, Stay Organized, Enhance Executive Functioning, Improve Relationships, Career and Finances (THRIVING WITH ADHD)
    • By: Wilda Hale
    • Narrated by: Grace Noble
    • Length: 4 hrs and 5 mins
    • Release date: 22-02-24
    • Language: English
    • 5 out of 5 stars 14 ratings
    • Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit