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Preview
  • The Mind Workout

  • Twenty steps to improve your mental health and take charge of your life
  • By: Mark Freeman
  • Narrated by: Christopher Ragland
  • Length: 7 hrs and 24 mins
  • 4.7 out of 5 stars (83 ratings)

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The Mind Workout

By: Mark Freeman
Narrated by: Christopher Ragland
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Summary

It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too?

Enter The Mind Workout: a home exercise programme for improving your mental health and fitness.

Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach to strengthening mental and emotional well-being. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.

©2017 Mark Freeman (P)2017 Little Brown Book Group
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What listeners say about The Mind Workout

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  • Overall
    5 out of 5 stars
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    4 out of 5 stars

this should be common sense!

very clear, useful and organised. great narrator as well. a pleasure to listen to. the background story seems unreal but it actually helps

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2 people found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

Life changing

A must read/hear for everyone. Definitely recommend it. A lot of useful exercises and interesting stories.

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3 people found this helpful

  • Overall
    5 out of 5 stars

Not able to read though

Downloaded this with narration for free on joining audible but dissatisfied as unable to read as well. Second free book gives me option to download and listen and read. Emailed but no reply.

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2 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Values not fear

How to make mental health fitness as accessible as physical fitness
Honest, personal and progressive book based on ACT principles

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Fantastic

I would recommend anyone who struggles with mental illness to read this book. The author has suffered himself and turned his life around and is sharing his techniques. It’s a fantastic book which really has made a difference to my life.

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5 people found this helpful

  • Overall
    5 out of 5 stars

helpful

Very helpful tips on understanding and maintaining good mental health - not patronising at all as some books on this subject can be. also promotes the reader to think about the bigger picture

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6 people found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

brilliant

Rooted in science and delivered with compassion.Highly recommended. Read before you develop an issue to prevent one arising

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