10 Guided Meditations for ADHD Clarity and Grounding
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
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10 Guided Meditations for ADHD Clarity and Grounding
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Narrated by:
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Ruma Tenbrink
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By:
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Lillian Lockhart
About this listen
Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.
What's inside?
- Discover powerful strategies to quiet a busy ADHD mind.
- Overcome procrastination and finally start achieving your goals.
- Learn practical mindfulness techniques for ADHD clarity and focus.
- Break the cycle of overwhelm and unlock your potential.
- Master the art of grounding and thriving with ADHD.
Ready to reclaim control and thrive with ADHD? These meditations are your toolkit for success. Each meditation is a step toward mastering your focus, building momentum, and unlocking your true potential. Take action now, and begin transforming your life with the power of mindfulness.
©2024 Lillian Lockhart (P)2024 Lillian LockhartWhat listeners say about 10 Guided Meditations for ADHD Clarity and Grounding
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nitin T
- 11-01-25
Guided Meditations for ADHD
"10 Guided Meditations for ADHD Clarity and Grounding" is an invaluable tool for anyone seeking to enhance focus and manage procrastination through mindfulness. The guided meditations are thoughtfully designed to promote clarity and grounding, making it easier to achieve personal goals. This audiobook is both calming and empowering, offering practical support for daily challenges.
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Overall5 out of 5 stars
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- Danielle Griffin
- 20-01-25
ADHD? Find Your Focus
This book has been a real help for me. The guided meditations are easy to follow and really do help me focus and reduce distractions. I've noticed a significant improvement in my ability to concentrate and get things done. If you're struggling with ADHD, I highly recommend giving these meditations a try.
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Overall5 out of 5 stars
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- JJP
- 22-01-25
Practical Resource for ADHD Minds
I picked this up to help my nephew, who struggles with ADHD, and we ended up listening to the meditations together. The guided sessions are so calming and easy to follow, offering practical tools to tackle procrastination and stay focused. My nephew said he felt more grounded and less overwhelmed after just a couple of sessions, and I noticed a shift in his confidence. The techniques for mindfulness are simple yet effective, making them accessible for anyone. Whether you’re personally managing ADHD or supporting a loved one, this audiobook is a fantastic resource for finding clarity and calm.
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Overall5 out of 5 stars
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- Chisom
- 10-01-25
A valuable resource
This audiobook is a valuable resource for individuals with ADHD, offering 10 guided meditations specifically designed to enhance clarity, grounding and focus.
The 10 guided meditations cover a range of topics, ensuring that listeners can find exercises that resonate with their individual needs.
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Overall5 out of 5 stars
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- GrammyG
- 21-12-24
Simple and Effective for ADHD Minds
These guided meditations are a game-changer for staying focused and grounded. As someone with ADHD, I often struggle with procrastination and feeling overwhelmed, but these exercises helped me reset my mind and approach tasks with clarity. The instructions are easy to follow, and each meditation feels tailored to ADHD challenges without being overly complicated. I’ve noticed a real difference in my ability to stay present and productive. Highly recommend it for anyone looking to improve focus through mindfulness!
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Overall5 out of 5 stars
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- Shawn
- 20-01-25
Helpful for finding calm and focus.
As someone with ADHD, I’ve always struggled to stay focused and manage feelings of overwhelm. These guided meditations have been a great way to quiet my mind and feel more in control. The sessions are simple, easy to follow, and genuinely calming.
What stood out most was how practical the techniques felt, I’ve already started using them in my daily routine to tackle procrastination and stay grounded. If you’re looking for mindful support, this is worth exploring.
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- Daphne Flores
- 12-01-25
Effective
This book is an excellent guide to herbal remedies, offering clear instructions and simple, effective solutions for common ailments. It’s perfect for anyone wanting to embrace natural health in an easy and practical way!
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Overall5 out of 5 stars
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- Rhonda C
- 12-01-25
Meditations for ADHD
These meditations are great for anyone really, but they are geared to people with ADHD. Each session is easy to follow and helps quiet the mind, improve focus, and tackle procrastination. The techniques are simple but effective, helping with staying calm and getting things done. It’s a great option for anyone looking for tools to manage ADHD in a way that feels doable. A thoughtful mix of mindfulness and practical exercises. It is definitely a great daily habit to have.
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- SarcoGal
- 10-01-25
A Practical Help for ADHD Struggles
I've struggled with ADHD for years, and this book has been a refreshing way to approach it. The guided meditations are simple yet effective, helping me stay grounded during stressful moments. What I love most is how it's broken into manageable sessions that fit into my day. It's not just theory—it’s actionable, and I've seen an improvement in my focus and productivity. If you're looking for real tools to manage ADHD, this is worth trying.
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- Jeremiah Walker
- 22-01-25
Finally Helping Me Stay Focused
I’ve always struggled with staying on track, and these meditations have been such a helpful tool. They’re short enough to fit into my busy day but still make a big impact. I feel calmer and more grounded, and it’s easier to get started on tasks I usually avoid. The guidance feels supportive and not overwhelming, which I really appreciate. If you’re looking for something simple to help with focus and procrastination, this is definitely worth checking out.
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