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30 Days to a New Relationship with Alcohol

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30 Days to a New Relationship with Alcohol

By: Holly Whitaker, 30-Day Guides to Improve Your Life
Narrated by: Holly Whitaker
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About this listen

Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you.

Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research.

This is not necessarily a sobriety program. You don't have to quit drinking to participate. Instead, we’ll work with the thought patterns that are often tied to the reasons we drink, drink too much, and keep drinking when we don’t want to.

30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.

This guide is part of the 30-Day Guides to Improve Your Life series. Follow the series to get notified of titles forthcoming this year on setting better boundaries, rediscovering your creativity, and thriving with ADHD.

30 Days to a New Relationship with Alcohol is also available on Audible in Spanish as 30 dias para una nueva relacion con el alcohol.

©2025 Audible Originals, LLC (P)2024 Audible Originals, LLC Addiction & Recovery Alcoholism Mental Health Psychology Psychology & Mental Health
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I stopped after day four because I didn’t appreciate some of the wording she used to describe others and their opinions.

Judgmental of other people’s viewpoints

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Wondering during the early affirmations whether this was going to be a bit’airy-fairy ’in presentation - glad I listened further.

Kindness and self acceptance: no pushy theories: encouragement to review your personal way of relating: non- judgemental.

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I liked the honesty and depth of the mini talks. This isn’t some millionaire finger wagging guru or medical ‘expert’ talking of the dangers of excess. I would recommend this to anyone looking for a change direction in life & believing in yourself.

Lifestyle tips

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I quit my job at new year, and these daily affirmations helped me process what’s next… I loved all of it.

A guide for life

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Having the daily affirmations really helped me through everyday.
I woke up every morning looking forward to hearing the affirmation of the day.
It made it so easy to give up alcohol for 30 days .
Thank you Holly for the inspiration .

I loved everything about this.

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