Control Carbs

Product list
    • Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
    • By: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
    • Narrated by: Adam Verner
    • Length: 14 hrs and 22 mins
    • Release date: 14-01-20
    • Language: English
    • 5 out of 5 stars 14 ratings
    • In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....

    Regular price: £17.99 or 1 Credit

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    • Unpicking Fact from Fiction in the World of Nutrition
    • By: Rosie Saunt, Helen West
    • Narrated by: Olivia Dowd, Rosie Saunt
    • Length: 7 hrs and 26 mins
    • Release date: 06-06-19
    • Language: English
    • 4.5 out of 5 stars 81 ratings
    • The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate and make evidence-based nutrition accessible and engaging....

    Regular price: £12.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

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    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • By: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 27-09-16
    • Language: English
    • 4.5 out of 5 stars 197 ratings
    • From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....

    Regular price: £20.99 or 1 Credit

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    • Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
    • By: Sara Szal Gottfried
    • Narrated by: Tanya Eby
    • Length: 7 hrs and 15 mins
    • Release date: 17-03-15
    • Language: English
    • 4 out of 5 stars 54 ratings
    • The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones....

    Regular price: £12.99 or 1 Credit

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    • Reboot Your Metabolism in 21 Days and Burn Fat Forever
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 8 hrs and 21 mins
    • Release date: 03-10-17
    • Language: English
    • 4.5 out of 5 stars 71 ratings
    • Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....

    Regular price: £12.99 or 1 Credit

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    • Simplifying Everything You Need to Know About the World's Most Confusing Diet
    • By: Anthony Gustin, Chris Irvin
    • Narrated by: Chris Irvin
    • Length: 9 hrs and 22 mins
    • Release date: 23-02-21
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Combined, we've spent well over a decade using keto to battle our own health issues and to help thousands of patients and clients lose fat and regain their health. We’ve done the work, so you don’t have to. We have the answers to what works and what doesn’t....

    Regular price: £14.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The 10-Day Plan
    • By: Amelia Freer
    • Narrated by: Amelia Freer
    • Length: 2 hrs and 6 mins
    • Release date: 23-03-17
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health
    • By: David G. Harper
    • Narrated by: David G. Harper, Dale Drewery
    • Length: 5 hrs and 43 mins
    • Release date: 07-02-20
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet....

    Regular price: £14.99 or 1 Credit

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    • By: T. Colin Campbell
    • Narrated by: Don Hagen
    • Length: 2 hrs and 9 mins
    • Release date: 25-02-14
    • Language: English
    • 4 out of 5 stars 133 ratings
    • By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight"....

    Regular price: £12.99 or 1 Credit

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    • Delicious Low Carb Recipes to Lose Weight Fast Without Starving Yourself
    • By: Andrew Mills
    • Narrated by: Norma Jean Gradsky
    • Length: 52 mins
    • Release date: 21-12-16
    • Language: English
    • Not rated yet
    • What if losing weight didn't mean that you had to starve yourself or go to the gym every morning? Imagine if you could lose weight easily. Well you can....

    Regular price: £3.99 or 1 Credit

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    • A Powerful Plan to Blast Fat and Reignite Your Energy in Just 21 Days
    • By: Ann Louise Gittleman
    • Narrated by: Courtney Patterson
    • Length: 7 hrs and 31 mins
    • Release date: 27-12-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • Gittleman exposes which forbidden fats, forgotten flavours and fat-busting beverages you must eat and drink in order to kick-start your metabolism - making weight loss easier than ever before....

    Regular price: £12.99 or 1 Credit

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    • Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
    • By: Abel James
    • Narrated by: Abel James
    • Length: 6 hrs and 17 mins
    • Release date: 07-04-15
    • Language: English
    • 4.5 out of 5 stars 50 ratings
    • The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program....

    Regular price: £12.99 or 1 Credit

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    • Complete Women and Men Beginners Guide to the Ketogenic Low-Carb Clarity with Intermittent Fasting for Accelerated Weight Loss; Reset Your Life Today
    • By: Christine Moore
    • Narrated by: Mark Axe
    • Length: 3 hrs and 28 mins
    • Release date: 18-03-19
    • Language: English
    • 4.5 out of 5 stars 104 ratings
    • Are you tired of weight loss diets that drain the life out of you? Would you like to spring of bed everyday with explosive energy yet still lose weight? I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school....

    Regular price: £11.99 or 1 Credit

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    • The Complete Dietary Solution for Athletes, Weight Loss & Low Carb Enthusiasts
    • By: Robb Durant, John Wolf
    • Narrated by: Kip Ferguson
    • Length: 1 hr and 11 mins
    • Release date: 07-03-19
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Do you find yourself constantly struggling to lose weight and keep up with the rigors of daily life? Have you tried every diet under the sun, but haven’t made any long-term progress? Do you keep finding yourself feeling flat and low energy....

    Regular price: £6.99 or 1 Credit

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    • A Memoir
    • By: Susan Blech, Caroline Bock
    • Narrated by: Aimee Jolson
    • Length: 8 hrs and 32 mins
    • Release date: 11-07-14
    • Language: English
    • 4 out of 5 stars 5 ratings
    • By the time Susan Blech was 38 years old, she weighed a staggering 468.1 pounds. She binged. She was "only a little chubby," or so she convinced herself....

    Regular price: £14.99 or 1 Credit

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    • Easy and Delicious Recipes with a 14-Day Meal Plan to Lose Weight, Heal Your Body, and Live the Ketogenic Lifestyle
    • By: Vishal Pandey
    • Narrated by: Micah Howery
    • Length: 1 hr and 3 mins
    • Release date: 18-01-20
    • Language: English
    • Not rated yet
    • This revolutionary book brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Complete Keto Diet for Beginners. For too long we’ve blamed dietary fat for weight gain and health problems....

    Regular price: £6.99 or 1 Credit

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    • Using the High-Fat and Low-Carb Hack Through the Keto Diet to Shred Fat and Feel Healthy Again (Rapid Weight Loss, Meal Plans, Healthier Lifestyle)
    • By: Elliot Cutting
    • Narrated by: Tim Edwards
    • Series: Complete 101 Health and Nutrition Clarity Guide, Book 2
    • Length: 3 hrs and 5 mins
    • Release date: 09-01-19
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Lose five pounds a week and naturally burn the fat just by eating the right foods....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
    • By: Jena Ashley
    • Narrated by: Ivan Busenius
    • Length: 7 hrs and 14 mins
    • Release date: 19-07-21
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • Discover the three different kinds of weight loss, and which one of them should be your goal....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit