Control Carbs
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Is Butter a Carb?
- Unpicking Fact from Fiction in the World of Nutrition
- By: Rosie Saunt, Helen West
- Narrated by: Olivia Dowd, Rosie Saunt
- Length: 7 hrs and 26 mins
- Unabridged
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The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate and make evidence-based nutrition accessible and engaging. In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day.
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Factual no nonsense
- By superrstace on 21-02-23
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Is Butter a Carb?
- Unpicking Fact from Fiction in the World of Nutrition
- Narrated by: Olivia Dowd, Rosie Saunt
- Length: 7 hrs and 26 mins
- Release date: 06-06-19
- Language: English
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The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate and make evidence-based nutrition accessible and engaging....
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Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes
- By: Josh Falenski
- Narrated by: Gary Westphalen
- Length: 1 hr and 21 mins
- Unabridged
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Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall.
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Love this book..
- By elpis on 27-05-19
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Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes
- Narrated by: Gary Westphalen
- Length: 1 hr and 21 mins
- Release date: 23-05-19
- Language: English
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Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? Listen to find out more....
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Fast 800 Keto
- Eat well, burn fat, manage your weight long-term
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 36 mins
- Unabridged
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A keto diet—where you flip your metabolic switch, going from burning sugar to burning fat for fuel—leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable.
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Locate PDF
- By NightNurse on 03-02-22
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Fast 800 Keto
- Eat well, burn fat, manage your weight long-term
- Narrated by: Dr Michael Mosley
- Series: The Fast 800 Series
- Length: 3 hrs and 36 mins
- Release date: 30-12-21
- Language: English
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Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable....
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- By: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
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In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
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Accompanying pdf
- By Anton Stenmark on 24-09-20
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Release date: 08-08-20
- Language: English
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In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- By: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
- Narrated by: Adam Verner
- Length: 14 hrs and 22 mins
- Unabridged
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone.
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Fact-packed but accessible
- By Clare on 11-05-23
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- Narrated by: Adam Verner
- Length: 14 hrs and 22 mins
- Release date: 14-01-20
- Language: English
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....
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Keto Answers
- Simplifying Everything You Need to Know About the World's Most Confusing Diet
- By: Anthony Gustin, Chris Irvin
- Narrated by: Chris Irvin
- Length: 9 hrs and 22 mins
- Unabridged
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Combined, we've spent well over a decade using keto to battle our own health issues and to help thousands of patients and clients lose fat and regain their health. We’ve done the work, so you don’t have to. We have the answers to what works and what doesn’t. Don’t worry, you can be successful with the ketogenic diet.
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Lots of great info, pity it was recorded on a
- By David J James on 24-07-21
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Keto Answers
- Simplifying Everything You Need to Know About the World's Most Confusing Diet
- Narrated by: Chris Irvin
- Length: 9 hrs and 22 mins
- Release date: 23-02-21
- Language: English
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Combined, we've spent well over a decade using keto to battle our own health issues and to help thousands of patients and clients lose fat and regain their health. We’ve done the work, so you don’t have to. We have the answers to what works and what doesn’t....
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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Vital info, somewhat disappointing book
- By Nigell on 05-10-17
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Release date: 03-10-17
- Language: English
- Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- By: Jena Ashley
- Narrated by: Ivan Busenius
- Length: 7 hrs and 14 mins
- Unabridged
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Discover the three different kinds of weight loss, and which one of them should be your goal.
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Best overall
- By Clifton Whisenhunt on 12-08-22
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- Narrated by: Ivan Busenius
- Length: 7 hrs and 14 mins
- Release date: 19-07-21
- Language: English
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Discover the three different kinds of weight loss, and which one of them should be your goal....
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Just too scary
- By M. King on 17-06-18
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 27-09-16
- Language: English
- From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....
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BioDiet
- The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health
- By: David G. Harper
- Narrated by: David G. Harper, Dale Drewery
- Length: 5 hrs and 43 mins
- Unabridged
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Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer’s.
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BioDiet
- The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health
- Narrated by: David G. Harper, Dale Drewery
- Length: 5 hrs and 43 mins
- Release date: 07-02-20
- Language: English
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Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet....
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Radical Metabolism
- A Powerful Plan to Blast Fat and Reignite Your Energy in Just 21 Days
- By: Ann Louise Gittleman
- Narrated by: Courtney Patterson
- Length: 7 hrs and 31 mins
- Unabridged
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Go beyond keto and paleo with Radical Metabolism, which is the new program from trailblazer and New York Times best-selling author Ann Louise Gittleman revealing the secrets to rejuvenating a sluggish metabolism. No matter your age, if you want to shed those stubborn pounds then this book is for you. Gittleman exposes which forbidden fats, forgotten flavours and fat-busting beverages you must eat and drink in order to kick-start your metabolism - making weight loss easier than ever before. But weight loss is just the beginning.
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Radical Metabolism
- A Powerful Plan to Blast Fat and Reignite Your Energy in Just 21 Days
- Narrated by: Courtney Patterson
- Length: 7 hrs and 31 mins
- Release date: 27-12-18
- Language: English
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Gittleman exposes which forbidden fats, forgotten flavours and fat-busting beverages you must eat and drink in order to kick-start your metabolism - making weight loss easier than ever before....
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The Wild Diet
- Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
- By: Abel James
- Narrated by: Abel James
- Length: 6 hrs and 17 mins
- Unabridged
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Every month half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James' incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, James had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter.
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Eye Opening
- By John on 08-09-15
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The Wild Diet
- Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
- Narrated by: Abel James
- Length: 6 hrs and 17 mins
- Release date: 07-04-15
- Language: English
- The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program....
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The Carb Reset
- The Simple Way to Store Less Fat, Burn the Rest, and Take Control of Your Weight for Life
- Length: 8 hrs
- Release date: 09-09-25
- Language: English
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An upcoming book to be published by Penguin Random House....
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Anti-Inflammatory Keto 30 Percent More Effective
- Complete Women and Men Beginners Guide to the Ketogenic Low-Carb Clarity with Intermittent Fasting for Accelerated Weight Loss; Reset Your Life Today
- By: Christine Moore
- Narrated by: Mark Axe
- Length: 3 hrs and 28 mins
- Unabridged
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How would you like to snap out of your bed everyday with explosive energy yet continue to lose weight? Does that sound good to you? Because I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school! This is not a six-week gruesome diet plan. This is a long-term lifestyle change that keeps the excessive weight off for good. I will show you exactly how and make this easy for you. This is not regurgitated info that can be found online. Suffice to say, this book is packed with my secrets you won't find elsewhere.
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This is a great audiobook
- By Parker on 02-03-20
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Anti-Inflammatory Keto 30 Percent More Effective
- Complete Women and Men Beginners Guide to the Ketogenic Low-Carb Clarity with Intermittent Fasting for Accelerated Weight Loss; Reset Your Life Today
- Narrated by: Mark Axe
- Length: 3 hrs and 28 mins
- Release date: 18-03-19
- Language: English
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Are you tired of weight loss diets that drain the life out of you? Would you like to spring of bed everyday with explosive energy yet still lose weight? I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school....
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Meal Prep: The Complete Meal Prep Guide for Batch Cooking, Weight Loss and Clean Eating
- Includes 60+ Low Carb Keto Recipes
- By: Tyler Smith
- Narrated by: Sam Slydell
- Length: 2 hrs and 17 mins
- Unabridged
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Lose weight quickly and effectively with meal prepping! Are you interested in meal prepping your food, but often find yourself wondering about why it matters? If you’re someone who is looking to become healthier, but want some direction, then this book is for you!
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Meal Prep: The Complete Meal Prep Guide for Batch Cooking, Weight Loss and Clean Eating
- Includes 60+ Low Carb Keto Recipes
- Narrated by: Sam Slydell
- Length: 2 hrs and 17 mins
- Release date: 07-03-18
- Language: English
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Lose weight quickly and effectively with meal prepping! Are you interested in meal prepping your food, but often find yourself wondering about why it matters? Find out more....
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The Low-Carb Fraud
- By: T. Colin Campbell
- Narrated by: Don Hagen
- Length: 2 hrs and 9 mins
- Unabridged
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By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being.
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Unsubstantiated claims and badly quoted research.
- By Mike Grice on 06-03-17
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The Low-Carb Fraud
- Narrated by: Don Hagen
- Length: 2 hrs and 9 mins
- Release date: 25-02-14
- Language: English
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By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight"....
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Carb Lovers' Guide to Weight Loss
- How to Indulge in Carbohydrates and Still Shed Pounds
- By: Charles Martin
- Narrated by: Elise Black
- Length: 1 hr and 39 mins
- Unabridged
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In the groundbreaking book, "Carb Lovers' Guide to Weight Loss," author Charles Martin challenges conventional diet wisdom by unveiling a revolutionary approach to weight loss that embraces one of the most feared food groups: carbohydrates. Contrary to popular belief, Charles argues that carbs can be a crucial ally in achieving and maintaining a healthy weight. The book begins by demystifying common misconceptions about carbohydrates, explaining the role they play in the body, and debunking the myth that all carbs are detrimental to weight loss.
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Carb Lovers' Guide to Weight Loss
- How to Indulge in Carbohydrates and Still Shed Pounds
- Narrated by: Elise Black
- Length: 1 hr and 39 mins
- Release date: 28-08-24
- Language: English
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In the groundbreaking book, "Carb Lovers' Guide to Weight Loss," author Charles Martin challenges conventional diet wisdom by unveiling a revolutionary approach to weight loss that embraces one of the most feared food groups: carbohydrates.
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The Sweet Potato Diet
- The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
- By: Michael Morelli
- Narrated by: Michael Morelli
- Length: 6 hrs and 38 mins
- Unabridged
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Unlock nature's way of getting and staying lean for life. When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever.
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The Sweet Potato Diet
- The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
- Narrated by: Michael Morelli
- Length: 6 hrs and 38 mins
- Release date: 04-04-17
- Language: English
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Unlock nature's way of getting and staying lean for life. When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again....
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- By: Christine Moore
- Narrated by: Jason Clark
- Length: 3 hrs and 40 mins
- Unabridged
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
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This is the go-to resource for fasting
- By Doyle on 02-03-20
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Narrated by: Jason Clark
- Series: Reset Your Life with the Beginners High-Fat Diet for Women and Men, Book 1
- Length: 3 hrs and 40 mins
- Release date: 27-02-19
- Language: English
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny....
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- By: Nora Gedgaudas, David Perlmutter - foreword
- Narrated by: Donna Postel
- Length: 12 hrs and 21 mins
- Unabridged
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Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- Narrated by: Donna Postel
- Length: 12 hrs and 21 mins
- Release date: 24-01-17
- Language: English
- Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat....
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Regular price: £30.99 or 1 Credit
Sale price: £30.99 or 1 Credit
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