Control Carbs

Product list
    • Unpicking Fact from Fiction in the World of Nutrition
    • By: Rosie Saunt, Helen West
    • Narrated by: Olivia Dowd, Rosie Saunt
    • Length: 7 hrs and 26 mins
    • Release date: 06-06-19
    • Language: English
    • 4.5 out of 5 stars 81 ratings
    • The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate and make evidence-based nutrition accessible and engaging....

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    • Eat well, burn fat, manage your weight long-term
    • By: Dr Michael Mosley
    • Narrated by: Dr Michael Mosley
    • Series: The Fast 800 Series
    • Length: 3 hrs and 36 mins
    • Release date: 30-12-21
    • Language: English
    • 4.5 out of 5 stars 308 ratings
    • Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable....

    Regular price: £7.99 or 1 Credit

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    • Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
    • By: Paul Saladino MD
    • Narrated by: Paul Saladino MD
    • Length: 12 hrs and 24 mins
    • Release date: 08-08-20
    • Language: English
    • 4.5 out of 5 stars 189 ratings
    • In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....

    Regular price: £12.99 or 1 Credit

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    • Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
    • By: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
    • Narrated by: Adam Verner
    • Length: 14 hrs and 22 mins
    • Release date: 14-01-20
    • Language: English
    • 5 out of 5 stars 14 ratings
    • In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....

    Regular price: £17.99 or 1 Credit

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    • Simplifying Everything You Need to Know About the World's Most Confusing Diet
    • By: Anthony Gustin, Chris Irvin
    • Narrated by: Chris Irvin
    • Length: 9 hrs and 22 mins
    • Release date: 23-02-21
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Combined, we've spent well over a decade using keto to battle our own health issues and to help thousands of patients and clients lose fat and regain their health. We’ve done the work, so you don’t have to. We have the answers to what works and what doesn’t....

    Regular price: £14.99 or 1 Credit

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    • Reboot Your Metabolism in 21 Days and Burn Fat Forever
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 8 hrs and 21 mins
    • Release date: 03-10-17
    • Language: English
    • 4.5 out of 5 stars 71 ratings
    • Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....

    Regular price: £12.99 or 1 Credit

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    • An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
    • By: Jena Ashley
    • Narrated by: Ivan Busenius
    • Length: 7 hrs and 14 mins
    • Release date: 19-07-21
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • Discover the three different kinds of weight loss, and which one of them should be your goal....

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    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • By: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 27-09-16
    • Language: English
    • 4.5 out of 5 stars 197 ratings
    • From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....

    Regular price: £20.99 or 1 Credit

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    • The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health
    • By: David G. Harper
    • Narrated by: David G. Harper, Dale Drewery
    • Length: 5 hrs and 43 mins
    • Release date: 07-02-20
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet....

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    • A Powerful Plan to Blast Fat and Reignite Your Energy in Just 21 Days
    • By: Ann Louise Gittleman
    • Narrated by: Courtney Patterson
    • Length: 7 hrs and 31 mins
    • Release date: 27-12-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • Gittleman exposes which forbidden fats, forgotten flavours and fat-busting beverages you must eat and drink in order to kick-start your metabolism - making weight loss easier than ever before....

    Regular price: £12.99 or 1 Credit

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    • Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
    • By: Abel James
    • Narrated by: Abel James
    • Length: 6 hrs and 17 mins
    • Release date: 07-04-15
    • Language: English
    • 4.5 out of 5 stars 50 ratings
    • The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program....

    Regular price: £12.99 or 1 Credit

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    • The Simple Way to Store Less Fat, Burn the Rest, and Take Control of Your Weight for Life
    • By: Harley Pasternak M.Sc.
    • Length: 8 hrs
    • Release date: 09-09-25
    • Language: English
    • Not rated yet
    • An upcoming book to be published by Penguin Random House....

    Regular price: £25.69 or 1 Credit

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    • Complete Women and Men Beginners Guide to the Ketogenic Low-Carb Clarity with Intermittent Fasting for Accelerated Weight Loss; Reset Your Life Today
    • By: Christine Moore
    • Narrated by: Mark Axe
    • Length: 3 hrs and 28 mins
    • Release date: 18-03-19
    • Language: English
    • 4.5 out of 5 stars 104 ratings
    • Are you tired of weight loss diets that drain the life out of you? Would you like to spring of bed everyday with explosive energy yet still lose weight? I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school....

    Regular price: £11.99 or 1 Credit

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    • By: T. Colin Campbell
    • Narrated by: Don Hagen
    • Length: 2 hrs and 9 mins
    • Release date: 25-02-14
    • Language: English
    • 4 out of 5 stars 133 ratings
    • By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight"....

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    • How to Indulge in Carbohydrates and Still Shed Pounds
    • By: Charles Martin
    • Narrated by: Elise Black
    • Length: 1 hr and 39 mins
    • Release date: 28-08-24
    • Language: English
    • Not rated yet
    • In the groundbreaking book, "Carb Lovers' Guide to Weight Loss," author Charles Martin challenges conventional diet wisdom by unveiling a revolutionary approach to weight loss that embraces one of the most feared food groups: carbohydrates.

    Regular price: £6.99 or 1 Credit

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    • The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
    • By: Michael Morelli
    • Narrated by: Michael Morelli
    • Length: 6 hrs and 38 mins
    • Release date: 04-04-17
    • Language: English
    • 5 out of 5 stars 1 rating
    • Unlock nature's way of getting and staying lean for life. When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again....

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  • Regular price: £11.99 or 1 Credit

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    • Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
    • By: Nora Gedgaudas, David Perlmutter - foreword
    • Narrated by: Donna Postel
    • Length: 12 hrs and 21 mins
    • Release date: 24-01-17
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat....

    Regular price: £30.99 or 1 Credit

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