Chronic Stress

Product list
    • The Cost of Hidden Stress
    • By: Gabor Maté
    • Narrated by: Daniel Maté
    • Length: 11 hrs and 41 mins
    • Release date: 04-03-21
    • Language: English
    • 4.5 out of 5 stars 1,047 ratings
    • Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Rise of Chronic Stress and How We Can Fix It
    • By: Jennifer Moss
    • Narrated by: Carolyn Jania
    • Length: 8 hrs and 34 mins
    • Release date: 28-09-21
    • Language: English
    • 4 out of 5 stars 4 ratings
    • In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
    • By: Cyndi Dale
    • Narrated by: Leslie Howard
    • Length: 10 hrs and 11 mins
    • Release date: 08-07-20
    • Language: English
    • 3.5 out of 5 stars 5 ratings
    • Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
    • By: Dr. Bal Pawa
    • Narrated by: Carri Toivanen
    • Length: 9 hrs and 2 mins
    • Release date: 29-06-21
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress
    • By: Jessica Maguire
    • Narrated by: Jessica Maguire
    • Length: 8 hrs and 54 mins
    • Release date: 15-08-24
    • Language: English
    • Not rated yet
    • Build a map towards a healthy, happy and whole future by getting to the root cause of your chronic health issues and learning the tools you need to reset your nervous system....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Reversing Chronic Fatigue and Pain from the Inside Out
    • By: Kyle L. Davies
    • Narrated by: Walter Dixon
    • Length: 10 hrs and 43 mins
    • Release date: 18-05-17
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Listeners will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
    • By: Jasmine Marie
    • Narrated by: Jasmine Marie
    • Length: 5 hrs and 8 mins
    • Release date: 17-12-24
    • Language: English
    • Not rated yet
    • Harness the power of breathwork with this compassionate, healing guide for Black women. Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
    • By: Alan Gordon, Alon Ziv
    • Narrated by: Alan Gordon, Alon Ziv
    • Length: 4 hrs and 50 mins
    • Release date: 18-11-21
    • Language: English
    • 5 out of 5 stars 174 ratings
    • From back pain to migraines, arthritis and sciatica, more than 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way....

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Thirty Days of Guided Journaling and Affirmations for Chronic Pain, Stress, and Other Disorders
    • By: David Schechter, Justin Barker
    • Narrated by: David Schechter MD, Justin Barker PsyD
    • Length: 2 hrs and 21 mins
    • Release date: 25-08-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This workbook offers listeners a 30 day structured journal to identify, express, and process psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Healing cPTSD When the Trauma Wasn’t Physical: It Was naCCT: Non-Physically-Assaultive, Attachment-Based Chronic Covert Trauma
    • By: Ricia Fleming
    • Narrated by: Catherine O'Connor
    • Length: 11 hrs and 30 mins
    • Release date: 25-03-22
    • Language: English
    • Not rated yet
    • Are you a forgotten trauma survivor? Could hidden wounds from early naCCT be causing problems today? Even if your parents meant well? Even if you were also physically abused? Here are down-to-earth naCCT survivor stories you can relate to....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
    • By: Dr. Ashley Sullivan PharmD
    • Narrated by: Ethan Walsh
    • Length: 3 hrs and 45 mins
    • Release date: 04-11-24
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Feeling drained and stuck in a cycle of fatigue? Wondering if hormonal imbalance is holding you back from peak performance? You’re not alone. Many men face these challenges, leading to low energy, weight gain, and reduced sexual health.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
    • By: Dr. Ashley Sullivan PharmD
    • Narrated by: Tracy Russell
    • Length: 5 hrs and 27 mins
    • Release date: 30-10-24
    • Language: English
    • 5 out of 5 stars 51 ratings
    • Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone.

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • The revolutionary mind-body solution to healing your chronic anxiety
    • By: Dr Russell Kennedy
    • Narrated by: Dr Russell Kennedy
    • Length: 14 hrs and 48 mins
    • Release date: 19-09-24
    • Language: English
    • 5 out of 5 stars 7 ratings
    • After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • 41 Guided Techniques to Overcome Chronic Stress & Strengthen Your Mind-Body Connection in Just 10 Minutes a Day (FeelWell Series Book 12)
    • By: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 3 hrs and 42 mins
    • Release date: 05-09-24
    • Language: English
    • Not rated yet
    • Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
    • By: Nicole Reap
    • Narrated by: Cynthia Janzen
    • Length: 4 hrs and 30 mins
    • Release date: 19-07-24
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
    • By: Kelly Robins
    • Narrated by: Marcia Ware-Wilder
    • Length: 5 hrs and 8 mins
    • Release date: 25-09-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
    • By: Martina Gavillet
    • Narrated by: Shayla Ann Rowley
    • Length: 3 hrs and 1 min
    • Release date: 23-12-24
    • Language: English
    • Not rated yet
    • A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.

    Regular price: £13.79 or 1 Credit

    Sale price: £13.79 or 1 Credit

    • Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
    • By: Dr. Ashley Sullivan PharmD
    • Narrated by: Catherine Hein Carter
    • Length: 3 hrs and 35 mins
    • Release date: 08-10-24
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Stress, Trauma and Emotion in Chronic Disease
    • By: Patricia Worby
    • Narrated by: Patricia Worby
    • Length: 9 hrs and 4 mins
    • Release date: 20-06-19
    • Language: English
    • 5 out of 5 stars 14 ratings
    • We live in a world where the numbers of people suffering anxiety and various unexplained chronic pain and fatigue syndromes is increasing year on year to the point where they are threatening the health systems of many developed countries....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Harness Your Vagus Nerve to Manage Stress, Prevent Immune Dysregulation, and Avoid Chronic Disease
    • By: JP Errico
    • Narrated by: Stephen R. Thorne
    • Length: 7 hrs and 6 mins
    • Release date: 29-10-24
    • Language: English
    • Not rated yet
    • Engineer, inventor, and vagus nerve expert J. P. Errico distills the latest scientific research and technological advancements to bolster your immune system and enhance resilience against pathogens and diseases.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit