Chronic Stress

Product list
    • The Cost of Hidden Stress
    • By: Gabor Maté
    • Narrated by: Daniel Maté
    • Length: 11 hrs and 41 mins
    • Release date: 04-03-21
    • Language: English
    • 4.5 out of 5 stars 1,030 ratings
    • Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases....

    Regular price: £12.99 or 1 Credit

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    • Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
    • By: Cyndi Dale
    • Narrated by: Leslie Howard
    • Length: 10 hrs and 11 mins
    • Release date: 08-07-20
    • Language: English
    • 3.5 out of 5 stars 5 ratings
    • Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues....

    Regular price: £15.99 or 1 Credit

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    • The Rise of Chronic Stress and How We Can Fix It
    • By: Jennifer Moss
    • Narrated by: Carolyn Jania
    • Length: 8 hrs and 34 mins
    • Release date: 28-09-21
    • Language: English
    • 4 out of 5 stars 4 ratings
    • In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces....

    Regular price: £12.99 or 1 Credit

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    • Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
    • By: Ashley Sullivan
    • Narrated by: Tracy Russell
    • Length: 5 hrs and 27 mins
    • Release date: 30-10-24
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone.

    Regular price: £18.29 or 1 Credit

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    • Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
    • By: Dr. Bal Pawa
    • Narrated by: Carri Toivanen
    • Length: 9 hrs and 2 mins
    • Release date: 29-06-21
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps....

    Regular price: £12.99 or 1 Credit

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    • Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress
    • By: Jessica Maguire
    • Narrated by: Jessica Maguire
    • Length: 8 hrs and 54 mins
    • Release date: 15-08-24
    • Language: English
    • Not rated yet
    • Build a map towards a healthy, happy and whole future by getting to the root cause of your chronic health issues and learning the tools you need to reset your nervous system....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
    • By: Alan Gordon, Alon Ziv
    • Narrated by: Alan Gordon, Alon Ziv
    • Length: 4 hrs and 50 mins
    • Release date: 18-11-21
    • Language: English
    • 5 out of 5 stars 167 ratings
    • From back pain to migraines, arthritis and sciatica, more than 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way....

    Regular price: £7.99 or 1 Credit

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    • Reversing Chronic Fatigue and Pain from the Inside Out
    • By: Kyle L. Davies
    • Narrated by: Walter Dixon
    • Length: 10 hrs and 43 mins
    • Release date: 18-05-17
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Listeners will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
    • By: Dr. Ashley Sullivan PharmD
    • Narrated by: Catherine Hein Carter
    • Length: 3 hrs and 35 mins
    • Release date: 08-10-24
    • Language: English
    • 5 out of 5 stars 43 ratings
    • Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • 41 Guided Techniques to Overcome Chronic Stress & Strengthen Your Mind-Body Connection in Just 10 Minutes a Day (FeelWell Series Book 12)
    • By: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 3 hrs and 42 mins
    • Release date: 05-09-24
    • Language: English
    • Not rated yet
    • Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Five Steps to Transcending Stress Using Mindfulness and Neuroscience
    • By: Kirk D. Strosahl PhD, Patricia J. Robinson PhD
    • Narrated by: Daniel Henning
    • Length: 7 hrs and 4 mins
    • Release date: 28-04-20
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience....

    Regular price: £12.99 or 1 Credit

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    • Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
    • By: Kelly Robins
    • Narrated by: Marcia Ware-Wilder
    • Length: 5 hrs and 8 mins
    • Release date: 25-09-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.

    Regular price: £14.99 or 1 Credit

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    • The revolutionary mind-body solution to healing your chronic anxiety
    • By: Dr Russell Kennedy
    • Narrated by: Dr Russell Kennedy
    • Length: 14 hrs and 48 mins
    • Release date: 19-09-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain.

    Regular price: £12.99 or 1 Credit

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    • Thirty Days of Guided Journaling and Affirmations for Chronic Pain, Stress, and Other Disorders
    • By: David Schechter, Justin Barker
    • Narrated by: David Schechter MD, Justin Barker PsyD
    • Length: 2 hrs and 21 mins
    • Release date: 25-08-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This workbook offers listeners a 30 day structured journal to identify, express, and process psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Healing cPTSD When the Trauma Wasn’t Physical: It Was naCCT: Non-Physically-Assaultive, Attachment-Based Chronic Covert Trauma
    • By: Ricia Fleming
    • Narrated by: Catherine O'Connor
    • Length: 11 hrs and 30 mins
    • Release date: 25-03-22
    • Language: English
    • Not rated yet
    • Are you a forgotten trauma survivor? Could hidden wounds from early naCCT be causing problems today? Even if your parents meant well? Even if you were also physically abused? Here are down-to-earth naCCT survivor stories you can relate to....

    Regular price: £18.99 or 1 Credit

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    • In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
    • By: Pearl Fagan
    • Narrated by: Christine Cecilia Berttucci
    • Length: 5 hrs and 7 mins
    • Release date: 09-08-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Even if you've never tried meditation before or feel skeptical about visualization techniques, fear not! 'The Wonders of Mindfulness Meditation for Busy Adults' offers a refreshing approach that doesn't rely on complex visualizations or hours of sitting in silence.

    Regular price: £14.99 or 1 Credit

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  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
    • By: Jasmine Marie
    • Narrated by: Jasmine Marie
    • Length: 6 hrs
    • Release date: 17-12-24
    • Language: English
    • Not rated yet
    • Breathwork practitioner and founder of black girls breathing provides a practical path for Black women to find healing.

    Regular price: £17.69 or 1 Credit

    Sale price: £17.69 or 1 Credit

    • Chronic Stress Can Have Negative Impacts on Both Physical and Mental Health
    • By: Jennifer De La Rosa
    • Narrated by: Dylan McCormick
    • Length: 27 mins
    • Release date: 20-10-23
    • Language: English
    • Not rated yet
    • In today's fast-paced world, it's easy to neglect our health and well-being, amidst our busy schedules and daily responsibilities. However, taking care of our physical and mental health is crucial for a long and fulfilling life....

    Regular price: £2.99 or 1 Credit

    Sale price: £2.99 or 1 Credit

    • Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
    • By: S.S Mirren
    • Narrated by: Shelby Parks
    • Length: 3 hrs and 10 mins
    • Release date: 24-01-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Most of the mainstream advice on fear and anxiety fails to produce long-term results....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit