LearnWell Books
Tools to Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques to Create Calm, Relieve Stress & Reduce Anxiety
Best Sellers
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Somatic Yoga for Nervous System Regulation
- 41 Guided Techniques to Overcome Chronic Stress & Strengthen Your Mind-Body Connection in Just 10 Minutes a Day (FeelWell Series Book 12)
- By: LearnWell Books
- Narrated by: Amberly Slack
- Length: 3 hrs and 42 mins
- Unabridged
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Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.
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Somatic Yoga for Nervous System Regulation
- 41 Guided Techniques to Overcome Chronic Stress & Strengthen Your Mind-Body Connection in Just 10 Minutes a Day (FeelWell Series Book 12)
- Narrated by: Amberly Slack
- Length: 3 hrs and 42 mins
- Release date: 05-09-24
- Language: English
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Regular price: £11.99 or 1 Credit
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The Guide to Healing from Past Trauma
- Real-World, Personally Tested Strategies to Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions (LiveWell Series)
- By: LearnWell Books
- Narrated by: Mark Lancaster
- Length: 4 hrs and 52 mins
- Unabridged
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If past trauma is still affecting your decisions, relationships, and feelings, let this be your guide to freedom. From the best-selling publishers – LearnWell – comes the ultimate companion for everyone wanting to heal from past trauma.
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The Guide to Healing from Past Trauma
- Real-World, Personally Tested Strategies to Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions (LiveWell Series)
- Narrated by: Mark Lancaster
- Length: 4 hrs and 52 mins
- Release date: 05-09-24
- Language: English
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Regular price: £11.99 or 1 Credit
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Somatic Exercises & Nervous System Regulation: 4 Books in 1
- FeelWell Series, Book 14
- By: LearnWell Books, Rose Kilian
- Narrated by: Amberley Slack
- Length: 6 hrs
- Unabridged
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Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!
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Somatic Exercises & Nervous System Regulation: 4 Books in 1
- FeelWell Series, Book 14
- Narrated by: Amberley Slack
- Length: 6 hrs
- Release date: 21-11-24
- Language: English
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Regular price: £14.99 or 1 Credit
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Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
- By: LearnWell Books
- Narrated by: Amberly Slack
- Length: 2 hrs and 32 mins
- Unabridged
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Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.
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Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
- Narrated by: Amberly Slack
- Length: 2 hrs and 32 mins
- Release date: 09-07-24
- Language: English
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Regular price: £6.99 or 1 Credit
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Totally Unmasked Adult Autism
- 8 Neurodiverse Tools to Safely Unmask, Self-Advocate & Live with Joy on the Autism Spectrum (LiveWell Series)
- By: Rose Kilian, LearnWell Books
- Narrated by: Sera Chance
- Length: 3 hrs and 20 mins
- Unabridged
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Are you an autistic adult searching for practical ways to thrive? This audiobook empowers you with 8 essential tools to safely unmask, self-advocate, and embrace your neurodiverse identity with confidence.
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Totally Unmasked Adult Autism
- 8 Neurodiverse Tools to Safely Unmask, Self-Advocate & Live with Joy on the Autism Spectrum (LiveWell Series)
- Narrated by: Sera Chance
- Length: 3 hrs and 20 mins
- Release date: 17-12-24
- Language: English
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Regular price: £13.79 or 1 Credit
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ADHD Tools for Couples: The 8 Techniques We Use to Create Love, Stability and Understanding in Our ADHD Relationship
- LoveWell Series
- By: LearnWell Books
- Narrated by: Brad Derry
- Length: 2 hrs and 46 mins
- Unabridged
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Is ADHD creating roadblocks in your relationship? This book, from best-selling publisher LearnWell and author Robert Bell, is your guide to overcoming frustration and fostering a fulfilling connection with your partner.
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ADHD Tools for Couples: The 8 Techniques We Use to Create Love, Stability and Understanding in Our ADHD Relationship
- LoveWell Series
- Narrated by: Brad Derry
- Length: 2 hrs and 46 mins
- Release date: 09-07-24
- Language: English
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Plant Based Gut Health
- A Simple 11-Step Guided Plan to Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation (FeelWell Series, Book 5)
- By: LearnWell Books
- Narrated by: Sera Chance
- Length: 4 hrs and 20 mins
- Unabridged
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You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation! Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY!
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Plant Based Gut Health
- A Simple 11-Step Guided Plan to Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation (FeelWell Series, Book 5)
- Narrated by: Sera Chance
- Length: 4 hrs and 20 mins
- Release date: 04-09-24
- Language: English
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Tools to Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques to Create Calm, Relieve Stress & Reduce Anxiety
- FeelWell Series, Book 3
- By: LearnWell Books
- Narrated by: Amberly Slack
- Length: 3 hrs and 28 mins
- Unabridged
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Imagine waking up calm and focused, equipped with tools to manage stress and anxiety, and approaching challenges with resilience and confidence.
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Tools to Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques to Create Calm, Relieve Stress & Reduce Anxiety
- FeelWell Series, Book 3
- Narrated by: Amberly Slack
- Length: 3 hrs and 28 mins
- Release date: 10-07-24
- Language: English
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End Your Shyness & Social Anxiety: 3 Books in 1
- The Adults' Guide & Workbook to Rebuild Your Social Skills and Restore Your Self-Belief In 3 Weeks Or Less (LiveWell Series)
- By: LearnWell Books
- Narrated by: Lauren Voss
- Length: 4 hrs and 59 mins
- Unabridged
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Do social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Your social well-being is crucial, and the journey to becoming socially skillful and confident is both possible and rewarding.
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End Your Shyness & Social Anxiety: 3 Books in 1
- The Adults' Guide & Workbook to Rebuild Your Social Skills and Restore Your Self-Belief In 3 Weeks Or Less (LiveWell Series)
- Narrated by: Lauren Voss
- Length: 4 hrs and 59 mins
- Release date: 17-07-24
- Language: English
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Instant Authentic Self-Confidence
- Discover the 19 Cognitive & Behavioral Patterns That Create Immediate Confidence & Self-Esteem (LiveWell Series)
- By: LearnWell Books
- Narrated by: Mark Lancaster
- Length: 3 hrs and 58 mins
- Unabridged
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Discover simple new behaviors and thought patterns that can instantly boost your confidence. LearnWell—the best-selling publisher—has produced this guide and Workbook to reveal exactly how to switch on your confidence today!
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Instant Authentic Self-Confidence
- Discover the 19 Cognitive & Behavioral Patterns That Create Immediate Confidence & Self-Esteem (LiveWell Series)
- Narrated by: Mark Lancaster
- Length: 3 hrs and 58 mins
- Release date: 05-09-24
- Language: English
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How I Got Happy
- The Messy Truth About Healing Past Trauma, Building Emotional Strength & Getting Happy Again (LiveWell Series)
- By: LearnWell Books
- Narrated by: Lauren Voss
- Length: 4 hrs and 2 mins
- Unabridged
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Have you wallowed in the pain of anxiety and the darkness of depression for far too long? Do you feel as though you're too deep to emerge? Do you wish to feel the lightness of happiness and joy of hope?
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How I Got Happy
- The Messy Truth About Healing Past Trauma, Building Emotional Strength & Getting Happy Again (LiveWell Series)
- Narrated by: Lauren Voss
- Length: 4 hrs and 2 mins
- Release date: 05-09-24
- Language: English
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Conquer
- The High Achiever's Guide to Beating Burnout (FeelWell Series, Book 6)
- By: LearnWell Books
- Narrated by: Sera Chance
- Length: 3 hrs and 13 mins
- Unabridged
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Dr Deanna Rose (Naturopathic Doctor, sports nutritionist) has worked with hundreds of clients experiencing burnout, and through this work and her own personal experience, she has learned how to recover from burnout, eliminate ongoing stress, and build a life of calm, health, and high performance.
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Conquer
- The High Achiever's Guide to Beating Burnout (FeelWell Series, Book 6)
- Narrated by: Sera Chance
- Length: 3 hrs and 13 mins
- Release date: 05-09-24
- Language: English
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How Attachment Styles Work
- Discover the Cause of Your Relationship Patterns & Learn to Build Love That Lasts (LoveWell Series)
- By: LearnWell Books
- Narrated by: Sera Chance
- Length: 3 hrs and 31 mins
- Unabridged
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Do your relationships always seem to follow the same patterns? Are you tired of the same problems, arguments, and endings? Your attachment style may be the key to understanding your behavior and emotional reactions.
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How Attachment Styles Work
- Discover the Cause of Your Relationship Patterns & Learn to Build Love That Lasts (LoveWell Series)
- Narrated by: Sera Chance
- Length: 3 hrs and 31 mins
- Release date: 04-09-24
- Language: English
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For Excellent Health, Do This
- A Pharmacist Reveals the 20 Easiest Ways to Live Longer. Feel Great & Stop Getting Sick (FeelWell Series, Book 4)
- By: LearnWell Books
- Narrated by: Brad Derry
- Length: 5 hrs and 22 mins
- Unabridged
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If you or one of your family got sick or injured, would you know what to do? Pharmacist James Leitman has prepared this essential resource that every family needs.
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For Excellent Health, Do This
- A Pharmacist Reveals the 20 Easiest Ways to Live Longer. Feel Great & Stop Getting Sick (FeelWell Series, Book 4)
- Narrated by: Brad Derry
- Length: 5 hrs and 22 mins
- Release date: 27-08-24
- Language: English
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Your Self-Confidence Restoration Guide
- 19 Simple Thoughts & Actions to Recondition Your Mind, Restore Your Self-Confidence, Boost Your Self-Esteem and...(Workbook Included) (LiveWell Series)
- By: LearnWell Books
- Narrated by: Dan McCrae
- Length: 3 hrs and 55 mins
- Unabridged
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This book shows you 19 simple thoughts and practical actions that will lead you back to your natural state of self-confidence, healthy self-esteem, and genuine self-love....
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Your Self-Confidence Restoration Guide
- 19 Simple Thoughts & Actions to Recondition Your Mind, Restore Your Self-Confidence, Boost Your Self-Esteem and...(Workbook Included) (LiveWell Series)
- Narrated by: Dan McCrae
- Length: 3 hrs and 55 mins
- Release date: 22-09-22
- Language: English
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Speak Easy
- Effective Communication Skills Training: Perfect Your Speaking, Listening & Connection Skills in Just 7 Days (LiveWell Series)
- By: LearnWell Books
- Narrated by: Lauren Voss
- Length: 4 hrs and 39 mins
- Unabridged
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Unlock your potential as a confident, magnetic communicator with this transformative 7-day program!
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Speak Easy
- Effective Communication Skills Training: Perfect Your Speaking, Listening & Connection Skills in Just 7 Days (LiveWell Series)
- Narrated by: Lauren Voss
- Length: 4 hrs and 39 mins
- Release date: 21-08-24
- Language: English
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How to Talk to Anybody: 3 Books in 1
- 14 Speaking Techniques to Instantly Connect with Anyone, Avoid the Awkwardness & Supercharge Your Communication Skills
- By: LearnWell Books
- Narrated by: Brad Derry
- Length: 4 hrs and 11 mins
- Unabridged
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Imagine mastering every conversation with ease and confidence, feeling the stress disappear, and having the freedom to approach new people. Download How to Talk to Anybody today and make every conversation rewarding!
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How to Talk to Anybody: 3 Books in 1
- 14 Speaking Techniques to Instantly Connect with Anyone, Avoid the Awkwardness & Supercharge Your Communication Skills
- Narrated by: Brad Derry
- Length: 4 hrs and 11 mins
- Release date: 16-07-24
- Language: English
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