Somatic Exercises for Nervous System Regulation

35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)

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Somatic Exercises for Nervous System Regulation

By: LearnWell Books

Narrated by: Amberly Slack

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About this listen

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.

This audiobook offers:

Understanding of somatic practices and how to create your own tailored practice
Mastery of movements for mind-body and nervous system harmony
Guidance on emotional release, awareness, and resilience
Strategies for cultivating deep body awareness

Whether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve.

Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control.

Workouts

Nervous System

Physical Exercise

Resilience