Diverse Holistic Healing

“Somatic Therapy” gives us another means of healing whatever ails us. In Somatic Therapy the whole self will s considered. What you think, how you feel, and what ids do physically ailing you are examined to find a solution to your problem. So if my back hurts me periodically, what is going on around me during these times? Is there a pattern to when my back hurts? Does it hurt after an argument? When I am depressed? All is considered in Somatic Therapy. The diverse part comes in because of the holistic nature of the therapy. An interesting read for anyone suffering from chronic pain.

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A Transformative Guide to Healing and Well-Being

This book is an invaluable resource for anyone seeking to heal from trauma and relieve anxiety. The somatic therapy techniques provided are deeply insightful, helping you connect mind, body, and soul. I found the guidance on nervous system regulation and releasing emotional blockages particularly powerful. The approach is holistic and accessible, making it a great tool for anyone looking to embark on a journey of self-healing and transformation. If you’re ready to reclaim your well-being this is a must listen.

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Great Resource for Body-Based Trauma Healing

This somatic therapy journal and workbook offers a thoughtful and practical approach to self-healing and discovery. The book introduces readers to somatic therapy and provides over 30 tools to help manage anxiety and promote inner calm. What stands out is the step-by-step guidance that makes incorporating somatic exercises into daily life achievable. Additionally, the personalized journal prompts are designed to deepen self-awareness and foster a healthier emotional relationship. This guide could be a valuable resource for anyone seeking to overcome trauma and embrace a more tranquil life.

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Very helpful

I find the focus on a holistic mental health approach as laid out in the book super helpful. It meets people no matter where they're at.

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An Eye Opening Education

The Somatic Therapy Handbook is a wealth of knowledge, yet it’s structured so that each concept builds upon the last, making it easy to understand.
I liked the fact that it is a comprehensive approach to somatic therapy. It doesn't just explore the various techniques; it highlights the origins, principles, and the science behind them, offering comparisons with traditional therapies. This made for a highly educational experience, opening my eyes to how interconnected the mind, body, and soul truly are.
One of the most enlightening aspects of the book for me was the introduction to body-scanning. I had never heard of this technique before, and I’m amazed at how it has helped me become more in tune with my body. This practice, among others discussed in the book, has the potential to help many people work through their trauma and begin to feel whole again.
Overall, The Somatic Therapy Handbook is an invaluable resource that I believe can make a real difference in people's lives. It’s a must-listen for anyone interested in healing their trauma and exploring the profound connections between the mind, body, and soul.

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Comprehensive book

I loved the tone of this book and I’m very happy that it comes with a journal and other tools. It’s an all in one which is very helpful when working on yourself. I was pleased to see the pdf attached. I prefer to listen than read but when it comes to do the work, it’s great to have it in writing too.

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A new chapter

Life is full of highs and lows. Sometimes it's easier just to push your feelings aside and not deal with any traumatic events. This audiobook encourages the listener to use the tools described with compassion to face bad memories head-on and heal both mind and body. It was interesting to learn about the concept of 'body memory'. The audiobook also contained case studies and there was a pdf version of the book if you enjoy reading and listening to new information.

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Chill out with this audio track

Self-discovery and healing can be daunting, but this audio track and accompanying PDF workbook offers a wholistic approach to replace trauma and anxiety with tranquility and self-love. The narrator has a compassionate voice to guide you through the personalized exercises, journal prompts, and techniques

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An Essential Guide for Trauma Relief

After listening to this audiobook, I now have a better sense of my anxiety and emotional trauma. Not realizing it, much of the negative experiences and emotions get stored up in the body. Learning how to move the stick energy is a vital part of this process. There are a plethora of tools, techniques, and journal prompts that help facilitate this journey. I am grateful for the time and effort that went into creating this work and highly recommend it to others.

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Perfect way to relax!

This book is meticulously, organized to make an easy to navigate through the various topics. Each chapter dwells deeply into the different aspects of somatic therapy, including trauma, recovery, anxiety, relief, nervous system, regulation, and the release of a most of blockages. I love the authors, holistic approach, ensuring that the readers gain a well rounded perspective on the physical and emotional well-being great read!

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