28-Day Vagus Nerve Reset cover art

28-Day Vagus Nerve Reset

Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options
Buy Now for £10.97

Buy Now for £10.97

About this listen

Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?

Here are just a few benefits you can gain from this audiobook:

  • A 28-Day Reset Plan That’s Easy to Follow: Pick real-world tools you can integrate into your existing routine immediately to start feeling better fast.
  • Tailored to Your Needs: Whether you’re dealing with anxiety, ADHD, autoimmune issues, or simply want to manage stress better, this plan adapts to your unique lifestyle and goals.
  • Stress-Busting in Minutes: Learn quick techniques to calm your mind and body within moments, no matter where you are.
  • Supercharge Your Mood: Experience mental clarity, emotional balance, and an overall sense of calm through daily exercises that you can do in just 5-10 minutes a day.
  • Boost Cognitive Function: Discover how stimulating the vagus nerve can sharpen your memory, focus, and decision-making skills.
  • Improve Emotional Balance: Struggling with mood swings or emotional dysregulation? These exercises can help stabilize your emotions, reduce irritability, and promote a greater sense of peace.
  • Backed by Science: This isn’t fluff or wishful thinking. Every technique is rooted in solid, up-to-date research on the vagus nerve.
  • Instant and Long-Term Benefits: Start experiencing quick wins, such as a more relaxed state, better mood, and improved focus. Then, watch as the cumulative benefits, like improved emotional regulation and mental resilience, take hold over time.

“What if it’s too complicated for me?”

Don’t worry! This book demystifies complex concepts and turns them into quick wins you’ll start seeing in just a few days.

Whether you’re dealing with the demands of daily life or managing a chronic condition, take the first step toward a healthier, happier you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Talia Cantarel (P)2024 Talia Cantarel Alternative & Complementary Medicine Meditation Psychology Psychology & Mental Health Emotions Health Nervous System Physical Exercise Mental Health
All stars
Most relevant

Listener received this title free

I've read a number of books on the topic of the Vagus nerve, but I've never seen someone lay it out in a way that is so easy to follow and get results with. I think the idea of a 28 day plan was really helpful for me, and I appreciated how the author walks you through all of the recommended exercises in such a way that is easy to follow and implement. The discussion of what the Vagus nerve is and the effect it can have on the body if you develop issues with it was really interesting and made sense of the recommendations. If you struggle with stress and the effects it has on your body, I think you'll find this audiobook to be very interesting and useful.

Very helpful if you struggle with stress

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook gives ways of doing simple, easy things with science behind it to include in everyday living. I found the 28-day plan quite workable, and it was gratifying to notice just how adaptable these exercises would be toward my needs. The immediate difference in calming down the nervous system and bettering one's emotional balance did wonder for me, making me more down-to-earth and clear-minded. It is a great tool to achieve natural control of your mind and emotions.

Practical and Effective

Something went wrong. Please try again in a few minutes.
A lot of useful tips which ive taken on board, especially cold exposure methods.

Good Advice

Something went wrong. Please try again in a few minutes.

Listener received this title free

Listening to this audiobook felt reassuring and well paced. The daily exercises are brief and realistic which I liked since it makes it easier to stay consistent. I liked how the 28 day plan focuses on calming the nervous system while also supporting mood, focus, and emotional regulation. The science behind the vagus nerve is explained clearly in a way that is easy to understand. I appreciated that the guidance is flexible enough to fit different needs and routines. Overall, this audiobook offers a practical way to create more balance and mental clarity over time.

Simple tools that fit into your daily routine

Something went wrong. Please try again in a few minutes.

Listener received this title free

I liked this audiobook because it makes the vagus nerve feel practical instead of “science-y,” with quick exercises you can do in real life—especially on the days you’re stressed, overstimulated, or emotionally reactive. The 28-day structure is easy to follow, and the focus on small daily wins (5–10 minutes) made it feel doable without adding another huge routine. If you want calmer moods, better focus, and a steadier nervous system without getting overwhelmed, this is a helpful listen.

A Simple 28-Day N.S reset you'll actually do

Something went wrong. Please try again in a few minutes.
See more reviews