Mind Body Medicine
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Mind-Body Medicine
- The New Science of Optimal Health
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 19 hrs and 1 min
- Unabridged
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Cutting-edge research on the brain's interaction with the body shows that health is directly impacted by our social environments, socioeconomic status, culture, behaviors, relationships, psychological states, and habits of mind, among many factors. Mind-body medicine-working in partnership with traditional medical practice-uses a large range of psychological, physical, and behavioral treatments in a model of health care that aims to treat the whole human being.
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Informative, compelling, thought-provoking
- By Barbara on 08-12-15
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Mind-Body Medicine
- The New Science of Optimal Health
- Narrated by: Jason M. Satterfield
- Series: The Great Courses: Better Living
- Length: 19 hrs and 1 min
- Release date: 27-09-13
- Language: English
- Our social environments, socioeconomic status, culture, behaviors, relationships, psychological states, and habits of mind, among many factors....
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Regular price: £30.99 or 1 Credit
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The Power of Somatic Therapy
- Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
- By: K. D. Anne
- Narrated by: Kristin Ford
- Length: 4 hrs and 7 mins
- Unabridged
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This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life. If you've been struggling with stress, trauma, or anxiety despite talk therapy, you're not alone. Many individuals carry unprocessed emotions in their bodies, leading to exhaustion and disconnection. Somatic therapy revolutionizes how we approach these issues by highlighting the vital connection between body and mind.
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Feeling empowered by my body wisdom
- By Lara West on 02-11-24
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The Power of Somatic Therapy
- Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
- Narrated by: Kristin Ford
- Length: 4 hrs and 7 mins
- Release date: 29-10-24
- Language: English
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This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life.
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Regular price: £13.79 or 1 Credit
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- By: Anodea Judith
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Unabridged
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In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.
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The most complete and insightful piece of work
- By francine on 12-11-16
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Release date: 27-09-16
- Language: English
- In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....
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The Cure Within
- A History of Mind-Body Medicine
- By: Anne Harrington
- Narrated by: Christina Traister
- Length: 10 hrs and 14 mins
- Unabridged
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Is stress a deadly disease on the rise in modern society? Can mind-body practices from the East help us become well? When it comes to healing, we believe we must look beyond doctors and drugs; we must look within ourselves. Faith, relationships, and attitude matter. But why do we believe such things? From psychoanalysis to the placebo effect to meditation, this vibrant cultural history describes mind-body healing as rooted in a patchwork of stories, allowing us to make new sense of our suffering and to rationalize new treatments and lifestyles.
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Not what I was expecting
- By Mirella on 22-07-19
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The Cure Within
- A History of Mind-Body Medicine
- Narrated by: Christina Traister
- Length: 10 hrs and 14 mins
- Release date: 16-04-19
- Language: English
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When it comes to healing, we believe we must look beyond doctors and drugs; we must look within ourselves. But why? From psychoanalysis to the placebo effect to meditation, this vibrant cultural history describes mind-body healing as rooted in a patchwork of stories....
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- By: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
- Narrated by: Emily Durante
- Length: 7 hrs and 26 mins
- Unabridged
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In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
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Brilliantly simple and easy to apply
- By Rachael on 05-06-21
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- Narrated by: Emily Durante
- Length: 7 hrs and 26 mins
- Release date: 13-04-21
- Language: English
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How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....
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Ageless Body, Timeless Mind
- By: Deepak Chopra MD
- Narrated by: Dr. Deepak Chopra
- Length: 6 hrs and 26 mins
- Unabridged
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"You are only as old as you think you are."It's an old saying. But few people would take it seriously... even the scientists who are beginning to discover how true it really is have trouble believing their own findings. Yet study after study confirms that people can transform their bodies with their beliefs. The more we understand about the power of the human mind and spirit to create the life - and the world - we believe in - the more we discover how truly amazing reality is.
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The paper book is so much better
- By lancelot on 15-03-24
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Ageless Body, Timeless Mind
- Narrated by: Dr. Deepak Chopra
- Length: 6 hrs and 26 mins
- Release date: 06-01-15
- Language: English
- "You are only as old as you think you are."It's an old saying. But few people would take it seriously....
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Minding the Body, Mending the Mind
- By: Joan Z. Borysenko Ph.D.
- Narrated by: Joan Z. Borysenko Ph.D.
- Length: 7 hrs and 15 mins
- Unabridged
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Joan Borysenko, one of the pioneers of the new medical synthesis called psychoneuroimmunology, narrates her best-selling book of the same name, in which she teaches you how to elicit your mind's powerful relaxation response in order to boost your immune system, overcome chronic pain, and alleviate the symptoms of stress-related illness.
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Minding the Body, Mending the Mind
- Narrated by: Joan Z. Borysenko Ph.D.
- Length: 7 hrs and 15 mins
- Release date: 05-08-05
- Language: English
- Joan Borysenko, one of the pioneers of the new medical synthesis called psychoneuroimmunology....
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Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
- By: Deepak Chopra
- Narrated by: Deepak Chopra MD
- Length: 55 mins
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Here is an extraordinary new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses.
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pay more attention to this dude he's the man
- By Amazon fan on 05-07-15
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Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
- Narrated by: Deepak Chopra MD
- Length: 55 mins
- Release date: 20-02-07
- Language: English
- Here is a new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries....
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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Clear, useful and well read
- By Stair on 18-07-11
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Release date: 11-12-07
- Language: English
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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The Power of Somatic Therapy
- Harness Breathwork, Enhance Body Awareness and Movement to Restore the Mind-Body Connection, Release Stored Trauma and Unlock Emotional Freedom
- By: Clara Harmon
- Narrated by: Glyn Jackson
- Length: 5 hrs and 5 mins
- Unabridged
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Unveil the secrets of your body and mind – transform your life with the power of somatic therapy! Have you ever felt disconnected from your own body, as if it's a stranger to you? Do emotions sometimes hit you out of nowhere, leaving you overwhelmed or numb? Are you tired of traditional therapies that focus only on your mind, ignoring the powerful language of your body? You start to think that maybe you're flawed or broken. You think if you could just figure out where these emotions are coming from, you could fix yourself and finally feel whole.
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excellent book...
- By Anshul Mathur on 12-09-24
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The Power of Somatic Therapy
- Harness Breathwork, Enhance Body Awareness and Movement to Restore the Mind-Body Connection, Release Stored Trauma and Unlock Emotional Freedom
- Narrated by: Glyn Jackson
- Length: 5 hrs and 5 mins
- Release date: 21-08-24
- Language: English
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Unveil the secrets of your body and mind – transform your life with the power of somatic therapy!
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The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- By: Constant Goda
- Narrated by: Avery Luna (TheVoiceOgre)
- Length: 3 hrs and 43 mins
- Unabridged
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Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play. It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.
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A Refreshing Approach to Healing
- By D.Lynch on 29-09-24
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The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- Narrated by: Avery Luna (TheVoiceOgre)
- Length: 3 hrs and 43 mins
- Release date: 09-04-24
- Language: English
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Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play.
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Sound Medicine
- How to Use the Ancient Science of Sound to Heal the Body and Mind
- By: Kulreet Chaudhary
- Narrated by: Soneela Nankani
- Length: 7 hrs and 26 mins
- Unabridged
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Sound Medicine takes listeners on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease.
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Profound
- By pm on 19-08-23
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Sound Medicine
- How to Use the Ancient Science of Sound to Heal the Body and Mind
- Narrated by: Soneela Nankani
- Length: 7 hrs and 26 mins
- Release date: 10-03-20
- Language: English
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From a leading neurologist, neuroscientist, and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing listeners how they can use it to improve their mental and physical wellbeing....
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Reconstruction
- How to Rebuild Your Body, Mind and Life After a Breast Cancer Diagnosis
- By: Rosamund Dean
- Narrated by: Rosamund Dean
- Length: 8 hrs and 55 mins
- Unabridged
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1 in 7 women in the UK will receive a breast cancer diagnosis in their lifetime, and that figure is increasing. 55,920 new cases are diagnosed every year; more than 150 a day. In most countries, a breast cancer patient walks through both the medical and the lifestyle treatment doors simultaneously but, in the UK, treatment is confined to what is prescribed by NHS guidelines. Those guidelines, however, don’t always include essential information.
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Brilliant book
- By Nic on 20-06-23
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Reconstruction
- How to Rebuild Your Body, Mind and Life After a Breast Cancer Diagnosis
- Narrated by: Rosamund Dean
- Length: 8 hrs and 55 mins
- Release date: 25-05-23
- Language: English
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Reconstruction is a complete guide to navigating breast cancer treatment that combines the very best and most recent medical information with lifestyle guidance....
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- By: Daisy Enders, Kelly Bell
- Narrated by: JLigaia
- Length: 3 hrs and 16 mins
- Unabridged
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.
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Stories focus on stressed situations
- By Flower on 23-08-22
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Narrated by: JLigaia
- Length: 3 hrs and 16 mins
- Release date: 10-03-21
- Language: English
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed....
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Deep Sleep Meditation
- Meditations to Relax Your Mind and Body
- By: George Masterson
- Narrated by: Mason Yi
- Length: 3 hrs
- Unabridged
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In the journey towards achieving restful and rejuvenating sleep, meditation stands out as a powerful and transformative tool. This book has explored a range of techniques and practices designed to help you cultivate a deeper, more restorative sleep experience. From understanding the foundational principles of deep sleep meditation to implementing specific strategies for overcoming common sleep challenges, the insights shared here aim to equip you with the knowledge and skills to improve your nightly rest.
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Deep Sleep Meditation
- Meditations to Relax Your Mind and Body
- Narrated by: Mason Yi
- Length: 3 hrs
- Release date: 22-10-24
- Language: English
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In the journey towards achieving restful and rejuvenating sleep, meditation stands out as a powerful and transformative tool. This book has explored a range of techniques and practices designed to help you cultivate a deeper, more restorative sleep experience.
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- By: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
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Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
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Top read if you are into meditation
- By Esther on 08-10-17
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Release date: 15-09-17
- Language: English
- Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....
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Meditation for Anxiety: Powerful Guided Meditation to let Go of All Depression and Stress
- Get a Deep and Full Night’s Sleep and Spiritual Healing with Hypnosis, Guided Dreaming, & Mind Body Cleansing
- By: Emmanuel Young
- Narrated by: Adam Greco
- Length: 3 hrs and 2 mins
- Unabridged
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Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
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This audible is one of the best!
- By Kyle Moore on 05-02-20
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Meditation for Anxiety: Powerful Guided Meditation to let Go of All Depression and Stress
- Get a Deep and Full Night’s Sleep and Spiritual Healing with Hypnosis, Guided Dreaming, & Mind Body Cleansing
- Narrated by: Adam Greco
- Length: 3 hrs and 2 mins
- Release date: 20-06-19
- Language: English
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Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices....
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- By: Richard L. Haight
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Unabridged
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".
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Unique practise of meditation
- By irene critchley on 05-08-20
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Release date: 13-04-20
- Language: English
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....
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Chill
- The Cold Water Swim Cure: A Transformative Guide to Renew Your Body & Mind
- By: Dr. Mark Harper MD PhD
- Narrated by: Dr. Mark Harper MD PhD
- Length: 5 hrs and 13 mins
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For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.
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Wonderful and inspiring
- By Barbara Njau on 05-09-24
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Chill
- The Cold Water Swim Cure: A Transformative Guide to Renew Your Body & Mind
- Narrated by: Dr. Mark Harper MD PhD
- Length: 5 hrs and 13 mins
- Release date: 28-05-24
- Language: English
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Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill.
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Mind-Body Medicine & Healthology
- Mind-Body-Spirit Science & Practice
- By: Dr. Jason Liu MD/PhD
- Narrated by: Lisa Valdini
- Length: 21 hrs and 16 mins
- Unabridged
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Initialed thousands of years ago, developed throughout the entire history of human civilization, with its origins from the higher divine teaching, original profound medicine, and long history of mind-body-spirit practice, Mind-Body Medicine and Healthology (MBM) is one of the most rapidly advancing and widely used effective healthcare approaches today. It is also one of the most mystifying fields. This book demystifies this profound science and gives you the tools to maximize its wide spectrum of applications.
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Mind-Body Medicine & Healthology
- Mind-Body-Spirit Science & Practice
- Narrated by: Lisa Valdini
- Length: 21 hrs and 16 mins
- Release date: 12-03-15
- Language: English
- Mind-Body Medicine and Healthology (MBM) is one of the most rapidly advancing and widely used effective healthcare approaches today....
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Regular price: £21.99 or 1 Credit
Sale price: £21.99 or 1 Credit
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