Overcoming Trauma
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- By: Janina Fisher
- Narrated by: Emily Durante
- Length: 14 hrs and 41 mins
- Unabridged
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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The book I've been looking for
- By Matthew G on 15-06-20
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- Narrated by: Emily Durante
- Length: 14 hrs and 41 mins
- Release date: 21-05-19
- Language: English
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- By: Francine Shapiro, Margot Silk Forrest
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Unabridged
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
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Helpful for service users and clinicians
- By Will on 07-03-21
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Release date: 25-03-20
- Language: English
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief....
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- By: David Emerson, Elizabeth Hopper Ph.D.
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Unabridged
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk.
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Great approach to a sensitive matter.
- By Mina P. on 24-12-20
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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- Narrated by: Kate Marcin
- Length: 5 hrs and 12 mins
- Release date: 22-05-18
- Language: English
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Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing....
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Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 1 hr and 37 mins
- Unabridged
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If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
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Brilliant starter book on trauma bonding!
- By clare on 06-05-24
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Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- Narrated by: Stephanie Murphy
- Length: 1 hr and 37 mins
- Release date: 16-04-20
- Language: English
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If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way....
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How to Breathe While Suffocating
- A Story of Overcoming Addiction, Recovering from Trauma, and Healing My Soul
- By: Bruce W. Brackett
- Narrated by: Bruce W. Brackett
- Length: 8 hrs and 11 mins
- Unabridged
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How to Breathe While Suffocating is your antidote to the all-too-common tendency to surrender, giving up on your life's ambitions. You don't have to give up! For anyone who has gotten caught in the trap of "I can't do it," this book reminds you that you are enough, you possess value, and your unique ability to engage with the world can and will get you to where you want to be.
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What a guy!
- By Amazon Customer on 16-09-24
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How to Breathe While Suffocating
- A Story of Overcoming Addiction, Recovering from Trauma, and Healing My Soul
- Narrated by: Bruce W. Brackett
- Length: 8 hrs and 11 mins
- Release date: 03-06-24
- Language: English
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Through simple positive affirmations, unflinching first-person stories, and insightful analysis, author Bruce W. Brackett helps you focus on the positive and keep moving forward.
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
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Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
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As a Polish national I could not focus on the book as soon as I understood you suggest..
- By Anonymous User on 14-11-23
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Release date: 25-08-22
- Language: English
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Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents....
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A Recovery Book on Overcoming Trauma Bonding as a Result of Narcissistic Abuse and Complex PTSD
- Recovery Is Not a Destination, It's a Journey of Healing
- By: Kim Popovich
- Narrated by: Susan McGurl
- Length: 3 hrs and 5 mins
- Unabridged
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The main goal of this book is to identify and define the characteristics of Trauma Bonding as a result of Narcissistic Abuse and Complex PTSD. Many survivors of abuse feel hopeless and trapped in their situation, not knowing that there is a way out. Survivors of this abuse usually get stuck in the repetitive patterns and don't recognize how to escape an unhealthy situation. Many survivors of abuse were never role modeled as to what a healthy relationship looks like, and therefore don't actually identify that their relationship is tragically unhealthy.
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sounds like written by AI.
- By anna on 23-04-24
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A Recovery Book on Overcoming Trauma Bonding as a Result of Narcissistic Abuse and Complex PTSD
- Recovery Is Not a Destination, It's a Journey of Healing
- Narrated by: Susan McGurl
- Length: 3 hrs and 5 mins
- Release date: 21-04-23
- Language: English
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The main goal of this book is to identify and define the characteristics of Trauma Bonding as a result of Narcissistic Abuse and Complex PTSD. Many survivors of abuse feel hopeless and trapped in their situation, not knowing that there is a way out....
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Untangling Trauma and Addiction
- A Comprehensive Guide to Overcoming Addiction, Healing Emotional Pain and Achieving Lasting Recovery
- By: Grace Monroe
- Narrated by: James Hull
- Length: 5 hrs and 16 mins
- Unabridged
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"Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma. With her unique voice, Grace Monroe transcends the traditional boundaries of non-fiction, providing a narrative that is both deeply personal and universally relevant. Grace's journey, marked by her own battles and those of her loved ones, infuses this book with authenticity and heartfelt insight.
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Very relevant to addictions faced today
- By Deborah Levin on 07-06-24
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Untangling Trauma and Addiction
- A Comprehensive Guide to Overcoming Addiction, Healing Emotional Pain and Achieving Lasting Recovery
- Narrated by: James Hull
- Length: 5 hrs and 16 mins
- Release date: 16-02-24
- Language: English
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"Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma....
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Overcoming Trauma
- Using the Breath of Life
- By: Lisa Smith
- Narrated by: Dr. Lisa R. Smith
- Length: 2 hrs and 14 mins
- Unabridged
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Overcoming Trauma: Using the Breath of Life provides simple techniques that help you remove the mental barriers that prevent you from achieving your desired goals and dreams. It shifts your thinking so that you stop dwelling in past pains and hurts that resulted from traumas in childhood, relationships, and less than ideal career choices.
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Overcoming Trauma
- Using the Breath of Life
- Narrated by: Dr. Lisa R. Smith
- Length: 2 hrs and 14 mins
- Release date: 28-12-16
- Language: English
- Overcoming Trauma provides simple techniques that help you remove the mental barriers that prevent you from achieving your desired goals and dreams....
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I’m Supposed to Make a Difference
- A Memoir About Overcoming Trauma and Abuse
- By: Kevin Vought, Mary Watson PhD, Marguerite Pinard MD
- Narrated by: Alan Taylor
- Length: 5 hrs and 40 mins
- Unabridged
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Very few people know about the childhood trauma Kevin endured long ago in western New York. At first glance, he appears as an average engineer — with a loving wife, two amazing children, and a stable job. As Kevin digs deep into his memories, lingering doubts plague him as to whether a young girl he once knew survived the horrors — or fell to a tragic fate.
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I’m Supposed to Make a Difference
- A Memoir About Overcoming Trauma and Abuse
- Narrated by: Alan Taylor
- Length: 5 hrs and 40 mins
- Release date: 30-09-21
- Language: English
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Very few people know about the childhood trauma Kevin endured long ago in western New York. At first glance, he appears as an average engineer — with a loving wife, two amazing children, and a stable job....
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IFS for Beginners
- Internal Family Systems Therapy: The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, an Introduction for Beginners
- By: Fred Belrose
- Narrated by: Jamison Ludwick
- Length: 9 hrs and 57 mins
- Unabridged
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Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself. Through step-by-step explanations, relatable examples, and actionable exercises, you’ll learn how to identify and work with protectors, connect safely with vulnerable exiles, and access your Self—the calm, compassionate leader within.
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IFS for Beginners
- Internal Family Systems Therapy: The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, an Introduction for Beginners
- Narrated by: Jamison Ludwick
- Length: 9 hrs and 57 mins
- Release date: 17-12-24
- Language: English
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Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself.
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Understanding Black Trauma
- 11 Steps to Overcoming Racial Trauma Within the Black Community
- By: Elaine Springer-Daniels
- Narrated by: Marva Lewis
- Length: 4 hrs and 20 mins
- Unabridged
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The Black community has been suffering from racial discrimination for centuries, and the death of George Floyd sparked a rallying cry that traveled to every corner of the world.
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Eye-Opening
- By Jessica J. on 08-05-23
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Understanding Black Trauma
- 11 Steps to Overcoming Racial Trauma Within the Black Community
- Narrated by: Marva Lewis
- Length: 4 hrs and 20 mins
- Release date: 09-11-22
- Language: English
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The Black community has been suffering from racial discrimination for centuries, and the death of George Floyd sparked a rallying cry that traveled to every corner of the world....
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Supernatural Freedom from the Captivity of Trauma: Overcoming the Hindrance to Your Wholeness
- By: Mike Hutchings
- Narrated by: Jeff Wisniewski
- Length: 3 hrs and 29 mins
- Unabridged
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Break the spirit of trauma, and get your life back! God desires to release wholeness and healing! But often this healing is obstructed by scars from painful past experiences. This is the spirit of trauma. When the spirit of trauma is broken, healing can finally break through! For several decades, the Holy Spirit has used Dr. Mike Hutchings in a supernatural way to bring healing to thousands who were bound by the spirit of trauma. You don’t have to suffer anymore. Jesus the healer longs to set you free from trauma today!
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Very uplifting
- By Vonny A on 08-08-22
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Supernatural Freedom from the Captivity of Trauma: Overcoming the Hindrance to Your Wholeness
- Narrated by: Jeff Wisniewski
- Length: 3 hrs and 29 mins
- Release date: 16-06-21
- Language: English
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Break the spirit of trauma, and get your life back! God desires to release wholeness and healing! But often this healing is obstructed by scars from painful past experiences. This is the spirit of trauma. When the spirit of trauma is broken, healing can finally break through....
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Living While Black
- The Essential Guide to Overcoming Racial Trauma
- By: Guilaine Kinouani
- Narrated by: Luyanda Lewis-Nyawo
- Length: 7 hrs and 54 mins
- Unabridged
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For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy. In this timely book, she brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections.
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The Definitive Manual
- By Tunde on 15-02-22
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Living While Black
- The Essential Guide to Overcoming Racial Trauma
- Narrated by: Luyanda Lewis-Nyawo
- Length: 7 hrs and 54 mins
- Release date: 03-06-21
- Language: English
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Radical psychologist and therapist Guilaine Kinouani brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections....
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- By: Barry Lee
- Narrated by: Alexander Esquire
- Length: 4 hrs and 5 mins
- Unabridged
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A growing number of individuals globally are impacted by anxiety and depression. Most of these impacted individuals have resorted to prescription antidepressants, sleeping tablets, and tranquilizers that have been deemed first-hand aid for anxiety and depression. It is regarded to be a psychological disease that can affect people of any era, even though it is becoming widespread with ageing. What is anguish and depression?
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Narrated by: Alexander Esquire
- Length: 4 hrs and 5 mins
- Release date: 02-10-19
- Language: English
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Proven secrets how to beat depression and get rid of anxiety revealed....
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Complex PTSD: A Simple, Not Easy Guide to Recovery: A User's Guide to Understanding & Overcoming Trauma
- Complex PTSD Recovery Pack, Book 1
- By: Chase Andrews
- Narrated by: Amanda Fichter
- Length: 5 hrs and 12 mins
- Unabridged
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Chase Andrews provides a no-nonsense approach to recovery and points out that while the process of recovery isn't easy, it can be simple and straight forward. This book will show you how to heal from past traumatic events in less than 30 minutes a day.
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Complex PTSD: A Simple, Not Easy Guide to Recovery: A User's Guide to Understanding & Overcoming Trauma
- Complex PTSD Recovery Pack, Book 1
- Narrated by: Amanda Fichter
- Series: Complex PTSD Recovery Pack, Book 2
- Length: 5 hrs and 12 mins
- Release date: 16-03-23
- Language: English
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Chase Andrews provides a no-nonsense approach to recovery and points out that while the process of recovery isn't easy, it can be simple and straight forward. This book will show you how to heal from past traumatic events in less than 30 minutes a day....
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Reason to Sing
- An Inspiring Journey Overcoming Trauma, Abuse and Betrayal
- By: Kelita Haverland
- Narrated by: Kelita Haverland
- Length: 11 hrs and 4 mins
- Unabridged
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In her gripping memoir Reason to Sing, Kelita Haverland pulls back the curtain on shocking truths behind her vibrant public persona. Known for her country music hits and unforgettable comedic characters, Kelita's life has been a rollercoaster of heartbreak, resilience, and redemption.
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Reason to Sing
- An Inspiring Journey Overcoming Trauma, Abuse and Betrayal
- Narrated by: Kelita Haverland
- Length: 11 hrs and 4 mins
- Release date: 29-08-24
- Language: English
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In her gripping memoir Reason to Sing, Kelita Haverland pulls back the curtain on shocking truths behind her vibrant public persona. Known for her country music hits and unforgettable comedic characters, Kelita's life has been a rollercoaster of heartbreak, resilience, and redemption.
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Healing Your Inner Child First
- Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy
- By: Cher Hampton
- Narrated by: Lisa Daley
- Length: 3 hrs and 54 mins
- Unabridged
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This book is an excellent resource for discovering your inner child. Not only that, but it also explains how to reclaim your inner child following any major or minor trauma, and how to do so in order to reach your full potential. If you want to live a fulfilling life, you must not abandon this part of yourself.
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Healing Your Inner Child First
- Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy
- Narrated by: Lisa Daley
- Series: Inner Child Recovery, Book 1
- Length: 3 hrs and 54 mins
- Release date: 13-03-24
- Language: English
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This book is an excellent resource for discovering your inner child. Not only that, but it also explains how to reclaim your inner child following any major or minor trauma, and how to do so in order to reach your full potential.
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Healing What's Hidden
- Practical Steps to Overcoming Trauma
- By: Evan Owens, Jenny Owens
- Narrated by: Evan Owens, Jenny Owens
- Length: 5 hrs and 16 mins
- Unabridged
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Over the last decade, husband and wife team Evan and Jenny Owens have helped thousands of people overcome the trials, tragedies, and traumas of their past, and in this book, they show you how you can too. With empathy and insight, Healing What's Hidden offers a practical, step-by-step process to help you acknowledge your trauma, heal your invisible wounds, and reclaim your future so you can live beyond the anxiety, depression, and shame trauma leaves behind. Others are already experiencing healing. Now it's your turn.
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Healing What's Hidden
- Practical Steps to Overcoming Trauma
- Narrated by: Evan Owens, Jenny Owens
- Length: 5 hrs and 16 mins
- Release date: 01-11-22
- Language: English
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Over the last decade, husband and wife team Evan and Jenny Owens have helped thousands of people overcome the trials, tragedies, and traumas of their past, and in this book, they show you how you can too....
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Played by the Bishop
- Murdoch Mafia, Book 1
- By: Samantha Barrett
- Narrated by: Elena Wolfe, Teddy Hamilton
- Length: 5 hrs and 21 mins
- Unabridged
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She was broken by the hands of my own father. I can’t hide in the shadows anymore, watching her from a safe distance. It’s time to show her all my plays. Kiara Coleman has the answers I need, and if I have to drag her back into my dark world to get them, I will. Once she’s there I’ll do everything I can to put her broken pieces back together again and keep her in her rightful place by my side.
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Played by the Bishop
- Murdoch Mafia, Book 1
- Narrated by: Elena Wolfe, Teddy Hamilton
- Series: Murdoch Mafia Series, Book 1
- Length: 5 hrs and 21 mins
- Release date: 02-07-24
- Language: English
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She was broken by the hands of my own father. I can’t hide in the shadows anymore, watching her from a safe distance. It’s time to show her all my plays. Kiara Coleman has the answers I need, and if I have to drag her back into my dark world to get them, I will.
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Regular price: £35.99 or 1 Credit
Sale price: £35.99 or 1 Credit
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