Physical Exercise

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Product list
  • Inner Engineering cover art

    • Inner Engineering

    • A Yogi's Guide to Joy
    • By: Jaggi Vasudev - Sadhguru
    • Narrated by: Sadhguru Jaggi Vasudev
    • Length: 9 hrs and 3 mins
    • Release date: 01-02-18
    • Language: English
    • 4.5 out of 5 stars 1,787 ratings
    • Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

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  • The Fitness Mindset cover art

    • The Fitness Mindset

    • Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
    • By: Brian Keane
    • Narrated by: Brian Keane
    • Length: 3 hrs and 4 mins
    • Release date: 26-01-21
    • Language: English
    • 4.5 out of 5 stars 636 ratings

    • How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...

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  • Autobiography of a Yogi cover art

    • Autobiography of a Yogi

    • By: Paramahansa Yogananda
    • Narrated by: Ben Kingsley
    • Length: 17 hrs and 49 mins
    • Release date: 07-10-04
    • Language: English
    • 4.5 out of 5 stars 845 ratings

    • When Autobiography of a Yogi first appeared in 1946, it was acclaimed as a landmark work in its field....

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  • Yoga Nidra cover art

    • Yoga Nidra

    • The Art of Transformational Sleep
    • By: Kamini Desai PhD
    • Narrated by: Siiri Scott
    • Length: 15 hrs and 17 mins
    • Release date: 28-02-19
    • Language: English
    • 4.5 out of 5 stars 41 ratings

    • Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

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  • The World's Fittest Book cover art

    • The World's Fittest Book

    • By: Ross Edgley
    • Narrated by: Ross Edgley
    • Length: 9 hrs and 2 mins
    • Release date: 03-01-19
    • Language: English
    • 4.5 out of 5 stars 2,050 ratings

    • How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....

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  • Rapid Weight Loss Hypnosis cover art

    • Rapid Weight Loss Hypnosis

    • Burn Fat and Lose Weight Fast, Naturally Stop Cravings, and Build Healthy Eating Habits With Powerful Self-Hypnosis, Guided Meditation, and Positive Affirmations
    • By: Kaizen Mindfulness Meditations
    • Narrated by: Ashley Nicole Stevens
    • Length: 4 hrs and 19 mins
    • Release date: 27-02-20
    • Language: English
    • 4.5 out of 5 stars 29 ratings

    • Have you tried countless diet regimens and exercises but still struggling with weight loss? Are you tired of wearing loose clothing so you can hide your flabby tummy....

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  • The Unexpected Joy of the Ordinary cover art

    Regular price: £12.99 or 1 Credit

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  • Living with a SEAL cover art

    • Living with a SEAL

    • 31 Days Training with the Toughest Man on the Planet
    • By: Jesse Itzler
    • Narrated by: Jesse Itzler
    • Length: 5 hrs and 18 mins
    • Release date: 03-11-15
    • Language: English
    • 4.5 out of 5 stars 2,469 ratings

    • Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections....

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  • Not a Diet Book cover art

    • Not a Diet Book

    • Take Control. Gain Confidence. Change Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 59 mins
    • Release date: 23-01-20
    • Language: English
    • 4.5 out of 5 stars 5,020 ratings

    • This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

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  • Bigger Leaner Stronger cover art

    • Bigger Leaner Stronger

    • The Simple Science of Building the Ultimate Male Body
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 14 hrs and 16 mins
    • Release date: 30-12-12
    • Language: English
    • 4.5 out of 5 stars 702 ratings

    • The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

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  • Blueprint cover art

    • Blueprint

    • Build a Bulletproof Body for Extreme Adventure in 365 Days
    • By: Ross Edgley
    • Narrated by: Luke Francis
    • Length: 8 hrs and 45 mins
    • Release date: 02-09-21
    • Language: English
    • 4.5 out of 5 stars 318 ratings

    • From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

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  • The Little Black Book of Workout Motivation cover art

    • The Little Black Book of Workout Motivation

    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 5 hrs and 24 mins
    • Release date: 30-08-18
    • Language: English
    • 4.5 out of 5 stars 176 ratings

    • The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

    Regular price: £14.99 or 1 Credit

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  • The Beginner's Guide to Stoicism cover art

    • The Beginner's Guide to Stoicism

    • Tools for Emotional Resilience & Positivity
    • By: Matthew J. Van Natta
    • Narrated by: Steve Rimpici
    • Length: 3 hrs and 7 mins
    • Release date: 12-11-19
    • Language: English
    • 4.5 out of 5 stars 136 ratings

    • Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction....

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  • Yoga Nidra for Busy People cover art

    • Yoga Nidra for Busy People

    • 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
    • By: Elena Collin
    • Narrated by: Trysha Hislop
    • Length: 3 hrs
    • Release date: 15-06-21
    • Language: English
    • 5 out of 5 stars 20 ratings

    • Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain....

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  • Balance Exercises for Seniors Made Simple cover art

    • Balance Exercises for Seniors Made Simple

    • Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
    • By: Dr. Ron Daulton Jr
    • Narrated by: Christopher O'Neill
    • Length: 3 hrs and 42 mins
    • Release date: 27-11-24
    • Language: English
    • 5 out of 5 stars 46 ratings

    • Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.

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  • Sleep Smarter cover art

    Regular price: £14.99 or 1 Credit

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  • Diet and Fitness Explained cover art

    • Diet and Fitness Explained

    • By: William Porter
    • Narrated by: Nick Jermyn
    • Length: 4 hrs and 46 mins
    • Release date: 18-04-19
    • Language: English
    • 4.5 out of 5 stars 159 ratings

    • Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa....

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  • Yoga Nidra Meditation cover art

    • Yoga Nidra Meditation

    • Powerful Audio-Guided Yoga Nidra Meditation to Reduce Anxiety, Increase Concentration and Restore Your Spirit
    • By: Jason Williams
    • Narrated by: Adam Greco
    • Length: 1 hr and 30 mins
    • Release date: 18-05-21
    • Language: English
    • 5 out of 5 stars 34 ratings

    • Do you often find yourself stressed out and feeling anxious without ever wondering how you got to this point or how to manage these high levels of stress? Well look no further, this audiobook on Nidra guided meditation will help you find your center point and balance in your life....

    Regular price: £6.99 or 1 Credit

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  • Yoga of the Subtle Body cover art

    • Yoga of the Subtle Body

    • A Guide to the Physical and Energetic Anatomy of Yoga
    • By: Tias Little
    • Narrated by: Tiffany Morgan
    • Length: 10 hrs and 55 mins
    • Release date: 21-11-17
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body....

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  • Practical Programming for Strength Training - 3rd Edition cover art

    • Practical Programming for Strength Training - 3rd Edition

    • By: Mark Rippetoe, Andy Baker
    • Narrated by: Mark Rippetoe
    • Length: 12 hrs and 21 mins
    • Release date: 03-09-19
    • Language: English
    • 4.5 out of 5 stars 36 ratings

    • Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....

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