Physical Exercise

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Product list
  • The Fitness Mindset cover art

    • The Fitness Mindset

    • Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
    • By: Brian Keane
    • Narrated by: Brian Keane
    • Length: 3 hrs and 4 mins
    • Release date: 26-01-21
    • Language: English
    • 4.5 out of 5 stars 630 ratings

    • How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...

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  • The Comfort Crisis cover art

    • The Comfort Crisis

    • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
    • By: Michael Easter
    • Narrated by: Michael Easter
    • Length: 8 hrs and 52 mins
    • Release date: 11-05-21
    • Language: English
    • 4.5 out of 5 stars 534 ratings

    • Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

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  • Inner Engineering cover art

    • Inner Engineering

    • A Yogi's Guide to Joy
    • By: Jaggi Vasudev - Sadhguru
    • Narrated by: Sadhguru Jaggi Vasudev
    • Length: 9 hrs and 3 mins
    • Release date: 01-02-18
    • Language: English
    • 4.5 out of 5 stars 1,778 ratings
    • Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

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  • Not a Diet Book cover art

    • Not a Diet Book

    • Take Control. Gain Confidence. Change Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 59 mins
    • Release date: 23-01-20
    • Language: English
    • 4.5 out of 5 stars 5,008 ratings

    • This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

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  • Autobiography of a Yogi cover art

    • Autobiography of a Yogi

    • By: Paramahansa Yogananda
    • Narrated by: Ben Kingsley
    • Length: 17 hrs and 49 mins
    • Release date: 07-10-04
    • Language: English
    • 4.5 out of 5 stars 831 ratings

    • When Autobiography of a Yogi first appeared in 1946, it was acclaimed as a landmark work in its field....

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  • The World's Fittest Book cover art

    • The World's Fittest Book

    • By: Ross Edgley
    • Narrated by: Ross Edgley
    • Length: 9 hrs and 2 mins
    • Release date: 03-01-19
    • Language: English
    • 4.5 out of 5 stars 2,048 ratings

    • How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....

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  • The Unexpected Joy of the Ordinary cover art

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  • Yoga Nidra cover art

    • Yoga Nidra

    • The Art of Transformational Sleep
    • By: Kamini Desai PhD
    • Narrated by: Siiri Scott
    • Length: 15 hrs and 17 mins
    • Release date: 28-02-19
    • Language: English
    • 4.5 out of 5 stars 39 ratings

    • Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

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  • Bigger Leaner Stronger cover art

    • Bigger Leaner Stronger

    • The Simple Science of Building the Ultimate Male Body
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 14 hrs and 16 mins
    • Release date: 30-12-12
    • Language: English
    • 4.5 out of 5 stars 702 ratings

    • If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....

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  • Next Level cover art

    • Next Level

    • Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
    • By: Stacy T. Sims, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 9 hrs and 26 mins
    • Release date: 17-05-22
    • Language: English
    • 5 out of 5 stars 32 ratings

    • For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

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  • How to Build a Body that Lasts cover art

    • How to Build a Body that Lasts

    • Exercises for Longevity, Strength and Health
    • By: Adam Richardson
    • Narrated by: Adam Richardson
    • Length: 8 hrs and 9 mins
    • Release date: 26-09-24
    • Language: English
    • 5 out of 5 stars 3 ratings

    • Attention desk-dwelling divas: it's time to trade your screens for stretches and desks for deep squats in this guide to achieving flexibility....

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  • Awakening Shakti cover art

    • Awakening Shakti

    • The Transformative Power of the Goddesses of Yoga
    • By: Sally Kempton
    • Narrated by: Leslie Howard
    • Length: 15 hrs and 57 mins
    • Release date: 18-09-19
    • Language: English
    • 5 out of 5 stars 42 ratings

    • The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously....

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  • Living with a SEAL cover art

    • Living with a SEAL

    • 31 Days Training with the Toughest Man on the Planet
    • By: Jesse Itzler
    • Narrated by: Jesse Itzler
    • Length: 5 hrs and 18 mins
    • Release date: 03-11-15
    • Language: English
    • 4.5 out of 5 stars 2,461 ratings

    • Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections....

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  • Stronger than Yesterday cover art

    • Stronger than Yesterday

    • 169 Insights for Transforming Your Body, Mind, and Motivation
    • By: Michael Matthews
    • Narrated by: Mark Moseley
    • Length: 7 hrs and 7 mins
    • Release date: 06-10-24
    • Language: English
    • Not rated yet

    • You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.

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  • Blueprint cover art

    • Blueprint

    • Build a Bulletproof Body for Extreme Adventure in 365 Days
    • By: Ross Edgley
    • Narrated by: Luke Francis
    • Length: 8 hrs and 45 mins
    • Release date: 02-09-21
    • Language: English
    • 4.5 out of 5 stars 318 ratings

    • From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

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  • Jog On cover art

    • Jog On

    • How Running Saved My Life
    • By: Bella Mackie
    • Narrated by: Bella Mackie
    • Length: 6 hrs and 34 mins
    • Release date: 27-12-18
    • Language: English
    • 4.5 out of 5 stars 1,292 ratings

    • Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her 20s in tears. She could barely find the strength to get off the sofa, let alone piece her life back together....

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  • Fitness & Exercise Motivation cover art

    • Fitness & Exercise Motivation

    • Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 3 hrs
    • Release date: 13-07-16
    • Language: English
    • 4.5 out of 5 stars 142 ratings
    • Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need....

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  • The Art of Resilience cover art

    • The Art of Resilience

    • Strategies for an Unbreakable Mind and Body
    • By: Ross Edgley
    • Narrated by: Ross Edgley
    • Length: 10 hrs and 9 mins
    • Release date: 18-06-20
    • Language: English
    • 5 out of 5 stars 2,922 ratings

    • Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle....

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  • Training Essentials for Ultrarunning: Second Edition cover art

    • Training Essentials for Ultrarunning: Second Edition

    • By: Jason Koop, Jim Rutberg, Corrine Malcolm
    • Narrated by: Jason Koop
    • Length: 17 hrs and 5 mins
    • Release date: 23-12-21
    • Language: English
    • 5 out of 5 stars 79 ratings

    • When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have....

    Regular price: £18.99 or 1 Credit

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  • Yamas & Niyamas cover art

    • Yamas & Niyamas

    • Exploring Yoga's Ethical Practice
    • By: Deborah Adele
    • Narrated by: Laura Jennings
    • Length: 4 hrs and 18 mins
    • Release date: 27-02-18
    • Language: English
    • 5 out of 5 stars 97 ratings

    • The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living....

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