Showing results by narrator "buddhify" in All Categories

This meditation contains a technique called whole body breathing which is perfectly suited to relaxing the body and mind so as to ease you into restful sleep.

This is a meditation designed for when you are at home or any other relatively quiet place. In it you will learn a simple breath-based technique which develops a sense of stability and rest.

This popular and playful meditation will change the way you walk through the city forever. May cause happiness.

Sleep problems are more common than most people think. In this tried and tested meditation you will learn a way to settle down and quiet the agitated mind.

The most common reason we struggle to sleep is an overactive mind. In this meditation we learn how to rest that activity and give ourselves the best chance of a decent rest.

In this four-part meditation you will learn a popular way to deal with stress or any other kind of difficult emotion. The result is that you will become able to bring a sense of space and freedom to the difficult, all the while making sure to be gentle to yourself.

This is a meditation designed for when you are at home or any other relatively quiet place. In it you will learn a classic body scan - passing the attention through the body so as to encourage relaxation and calm.

Our mood or mindset when we wake up has a big influence on the rest of our day. So this meditation designed for listening to right at the beginning of the day, encourages a sense of relaxation which means you get out of the right side of bed.

Many of us consider travelling time as dead time but there are so many ways to bring it to life. In this meditation you will learn how to connect with stillness in even the busiest of places.

Even when we are taking a break from work, all the thoughts of what we have to do means that it can be hard to unhook from all the stresses. In this meditation you will learn a way to leave all the thoughts alone and have that five minutes downtime that you really need.

So many people contribute to making the food we eat possible. In this meditation we learn how to tune into that fact and bring a sense of gratitude to what can otherwise be a very ordinary experience.

We encounter difficult emotions all the time and this technique gives a way to relate to the challenges in our life rather than being bossed around by them.

As much as we'd rather avoid them, we do have to do various bits of housework quite a lot of the time. This meditation shows how to use that time to tidy up your mind as well as your house.

Pain is difficult. In this meditation you will learn a technique that helps bring you a little bit more steadiness and stability so that you avoid becoming overwhelmed.

This is a meditation designed for when you are at home or any other relatively quiet place. In it you will learn a technique which increases your self-awareness by tuning into all your different senses.

We probably spend more time waiting around than we like to think. So instead of checking your social media for the millionth time, this technique will help you develop your sense of awareness and engagement with the city around you.

Many of us consider travelling time as dead time but there are so many ways to bring it to life. In this meditation you will learn a technique which helps your mind stay flexible, agile and quick.

Being in nature has always been a way to refresh ourselves but sometimes we need a little bit of a hand. In this meditation you will be guided in a reflection on how even our biggest worry can be quite the opposite when looked at from a different perspective.

Most people think that mindfulness has nothing to do with technology, but you know better. In this meditation designed for doing while working online, you will learn how to rest the mind and develop different types of focus.