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Whole - a Meditation for Going to Sleep

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Whole - a Meditation for Going to Sleep

By: buddhify
Narrated by: buddhify
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About this listen

This meditation contains a technique called whole body breathing which is perfectly suited to relaxing the body and mind so as to ease you into restful sleep.

©2016 Mindfulness Everywhere Ltd (P)2016 Mindfulness Everywhere Ltd Meditation

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Profile Image for Jane Yates

A short breathing mediation to help you sleep

This is only 8 mins long, however it is quite powerful for it calming effect. It also and great when you don't have enough time and need a quick fix.
I have found it most useful for my 7 month old lab puppy, she has quite a few behavioural problems. I find if i put this on and sit with her, stoke her fur she calms down and is better behaved afterwards.
I am not an expert but i believe that it could help children who are stressed or people with learning disability's.
I am a fan of mediation audio books. it is hard to shut the chatter out of your mind. I found this helpful,

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4 people found this helpful