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Rest - a Meditation for a Quiet Place

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Rest - a Meditation for a Quiet Place

By: buddhify
Narrated by: buddhify
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About this listen

This is a meditation designed for when you are at home or any other relatively quiet place. In it you will learn a simple breath-based technique which develops a sense of stability and rest.

©2016 Mindfulness Everywhere Ltd (P)2016 Mindfulness Everywhere Ltd Meditation

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Profile Image for J. E. Johnson

Very relaxing

love all the meditations in the series. l would recommend the medications to friends and family.

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