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Gentle - a Meditation for When You Can't Sleep

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Gentle - a Meditation for When You Can't Sleep

By: buddhify
Narrated by: buddhify
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About this listen

The most common reason we struggle to sleep is an overactive mind. In this meditation we learn how to rest that activity and give ourselves the best chance of a decent rest.

©2016 Mindfulness Everywhere Ltd (P)2016 Mindfulness Everywhere Ltd
Meditation

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