Showing titles in Physical Illness & Disease
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All That Matters
- By: Sir Chris Hoy
- Narrated by: Sir Chris Hoy
- Length: 5 hrs and 55 mins
- Unabridged
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In elite sport, the margin between victory and defeat is miniscule, and the pressure is immense. Chris has built a glittering sporting career on understanding these moments: how to feel for them, how to cope with them, how to make them count. Last year, he faced another life-changing moment. He found out that the ache in his shoulder was in fact a tumour, and that he had Stage 4 cancer. He will be living with this disease for the rest of his life.
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A very moving and inspiring account of coming to terms with a life shortening diagnosis and the importance of family and friends
- By Dales Doc on 08-11-24
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All That Matters
- Narrated by: Sir Chris Hoy
- Length: 5 hrs and 55 mins
- Release date: 07-11-24
- Language: English
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Regular price: £24.99 or 1 Credit
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Crystal Bowl Breathing
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 10 mins
- Original Recording
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Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Beautiful
- By Martina on 04-05-20
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Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
- Release date: 20-04-20
- Language: English
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Trapped
- My Life with Cerebral Palsy
- By: Fran Macilvey
- Narrated by: Fran Macilvey
- Length: 7 hrs and 18 mins
- Unabridged
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Living in the Belgian Congo with her husband in the 1960s, Fran’s mother became pregnant with a daughter. However, right after she gave birth in the hospital, she felt strange. Unbeknownst to anyone, another daughter was on the way, but before anybody responded, an hour had passed. Because of the delay, Fran was born with cerebral palsy. Growing up with her siblings in Africa, Fran always felt different. When everyone else was playing and having fun, she would watch and wish she could join in.
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Experience of Cerebral Palsy Courageously Shared!
- By Amazon Customer on 03-08-23
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Trapped
- My Life with Cerebral Palsy
- Narrated by: Fran Macilvey
- Length: 7 hrs and 18 mins
- Release date: 22-04-14
- Language: English
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Master CBT for Insomnia & Sleep
- Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights
- By: L Z Zhou
- Narrated by: Cynthia Bickford
- Length: 4 hrs and 5 mins
- Unabridged
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Achieve deep, restorative sleep, even if you've battled insomnia for years! Are you constantly waking up despite trying every solution? Are you overwhelmed by sleep aids and supplements? Is lack of sleep affecting your concentration, productivity, and overall well-being? You're not alone. Many adults endure sleepless nights and groggy days, feeling hopeless. But your struggle with sleep doesn't have to last forever.
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A Practical Guide to Overcoming Insomnia with CBT
- By Leil on 20-11-24
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Master CBT for Insomnia & Sleep
- Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights
- Narrated by: Cynthia Bickford
- Length: 4 hrs and 5 mins
- Release date: 13-11-24
- Language: English
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Empowering Caregivers Through Alzheimer's and Dementia
- Strategies for Families Living and Loving Beyond Memory Loss
- By: B.B. Goodings
- Narrated by: Victoria Simosa Victoria Speaks LLC
- Length: 3 hrs and 44 mins
- Unabridged
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Whether you're a family member, friend, or professional caregiver, "Empowering Caregivers Through Alzheimer's and Dementia" is your trusted companion on the journey of caring for someone with memory loss. With compassion and expertise, this guide offers practical support, invaluable insights, and a beacon of hope for those facing the challenges of Alzheimer's and dementia caregiving.
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Compassionate Caregiving Insights
- By Anonymous on 20-11-24
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Empowering Caregivers Through Alzheimer's and Dementia
- Strategies for Families Living and Loving Beyond Memory Loss
- Narrated by: Victoria Simosa Victoria Speaks LLC
- Length: 3 hrs and 44 mins
- Release date: 12-11-24
- Language: English
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Somebody I Used to Know
- By: Wendy Mitchell
- Narrated by: Wendy Mitchell
- Length: 9 hrs and 38 mins
- Unabridged
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How do you build a life when all that you know is changing? How do you conceive of love when you can no longer recognise those who mean the most to you? A phenomenal memoir, Somebody I Used to Know is both a heart-rending tribute to the woman Wendy Mitchell once was, and a brave affirmation of the woman dementia has seen her become.
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An insight into Alzheimer’s like no other
- By canine companion on 02-10-24
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Somebody I Used to Know
- Narrated by: Wendy Mitchell
- Length: 9 hrs and 38 mins
- Release date: 02-05-24
- Language: English
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Nothing Much Happens
- By: Kathryn Nicolai
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Unabridged
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In Nothing Much Happens Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. These calming tales take place in and around a fictional city, each one revealing those small, sweet moments of joy that may be found in the commonplace.
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Love it...
- By Sallyann on 17-11-20
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Nothing Much Happens
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Release date: 05-11-20
- Language: English
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Dear Caregiver
- Letters of Hope and Wisdom from Experienced Caregivers of Alzheimer's and Other Dementias | Real-Life Stories to Encourage, Support, and Guide Your Journey
- By: Ben Clardy
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 44 mins
- Unabridged
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"Dear Caregiver" is a uniquely personal and practical guide written by experienced dementia caregivers for those currently on this challenging journey. This compassionate book acknowledges the often-overlooked difficulties faced by caregivers and offers a collection of heartfelt letters filled with encouragement, advice, and hard-earned wisdom.
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A Heartfelt Companion for Caregivers
- By chen06 on 20-11-24
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Dear Caregiver
- Letters of Hope and Wisdom from Experienced Caregivers of Alzheimer's and Other Dementias | Real-Life Stories to Encourage, Support, and Guide Your Journey
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 44 mins
- Release date: 12-11-24
- Language: English
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15 Guided Hypnosis for Deep Sleep and Weight Loss
- Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 10 hrs and 51 mins
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Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!
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Not a voice I would like to hear again
- By Anonymous on 24-11-23
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15 Guided Hypnosis for Deep Sleep and Weight Loss
- Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
- Narrated by: Taylor Bowman
- Length: 10 hrs and 51 mins
- Release date: 16-12-21
- Language: English
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The Pain Reprocessing Therapy Workbook
- Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
- By: Olivia S. Sinaiko LPC, Vanessa M. Blackstone MSW, Alan Gordon LCSW - foreword
- Narrated by: Eleanor Caudill
- Length: 4 hrs and 14 mins
- Unabridged
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Do you suffer from back, knee, or neck pain, migraines, arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself. If you're tired of running into roadblocks, it might be time for a new approach. It's time to leverage the natural power and flexibility of your brain, so you can finally free yourself from chronic pain and take charge of your life.
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The Pain Reprocessing Therapy Workbook
- Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
- Narrated by: Eleanor Caudill
- Length: 4 hrs and 14 mins
- Release date: 12-11-24
- Language: English
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Dementia Caregiving Companion
- How to Provide Effective Home Care for Alzheimer’s or Other Dementias, Preserve Memory, & Prevent Burnout - Includes the Caregiver Self Care Guide
- By: Ben Clardy
- Narrated by: Catherine Hein Carter
- Length: 6 hrs
- Unabridged
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You didn't apply for this job—and yet here you are—one among more than a million people this year alone who were thrust into the role of dementia caregiver. This book was purposefully designed to guide you every step of the way. It recognizes the profound challenges you face and offers a lifeline to help you not just survive, but thrive in your caregiving role.
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The self-care guide that is a MUST
- By Dean Middleburgh on 20-11-24
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Dementia Caregiving Companion
- How to Provide Effective Home Care for Alzheimer’s or Other Dementias, Preserve Memory, & Prevent Burnout - Includes the Caregiver Self Care Guide
- Narrated by: Catherine Hein Carter
- Length: 6 hrs
- Release date: 06-11-24
- Language: English
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Why We Sleep
- The New Science of Sleep and Dreams
- By: Matthew Walker
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Unabridged
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Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.
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Discouraging for insomniacs
- By Bonnie on 11-08-18
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Why We Sleep
- The New Science of Sleep and Dreams
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Release date: 07-12-17
- Language: English
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Sleeping with David Baddiel
- By: Geoff Jein
- Narrated by: David Baddiel, Dr Guy Leschziner
- Original Recording
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Scientists have discovered one simple trick which will make you live longer, reduce your risk of heart disease, cancer, and Alzheimer's, and make you slimmer, happier, and more attractive. It’s not a magic pill or ointment- and it won’t cost you anything. The secret? Harnessing the incredible power of sleep. Over six episodes, a world expert on sleep will act as a guru to an insomniac comedian, transforming their nocturnal habits and showing how you can do the same.
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Ironically a good solution for insomnia
- By Trevor on 22-01-20
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Understanding Leaky Gut & Digestive Health
- Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- By: Ashley Sullivan
- Narrated by: Tracy Russell
- Length: 5 hrs and 27 mins
- Unabridged
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Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone. Millions struggle with digestive issues, but it doesn't have to be this way. With a few simple changes, you can transform your gut health and, in turn, your overall well-being. This audiobook offers a comprehensive and accessible guide to understanding and improving your digestive system.
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Gut Health Simplified
- By Anonymous on 20-11-24
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Understanding Leaky Gut & Digestive Health
- Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- Narrated by: Tracy Russell
- Length: 5 hrs and 27 mins
- Release date: 30-10-24
- Language: English
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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repetitive and not very interesting
- By Clement John Cuthbert on 17-09-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 14-01-21
- Language: English
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Terry Pratchett: A Life with Footnotes
- The Official Biography
- By: Rob Wilkins
- Narrated by: Rob Wilkins
- Length: 16 hrs and 8 mins
- Unabridged
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At six years old, Terry was told by his headteacher that he would never amount to anything. He spent the rest of his life proving that teacher wrong. At 66, Terry had lived a life full of achievements: becoming one of the UK's best-selling writers, winning the Carnegie Medal and being awarded a knighthood for services to literature. Following his untimely death from Alzheimer's disease, the mantle of completing Terry's memoir was passed to Rob Wilkins, his former assistant, friend and now head of the author's literary estate.
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Sad, dignified, and humorous
- By Lynne Nicholson on 03-10-22
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Terry Pratchett: A Life with Footnotes
- The Official Biography
- Narrated by: Rob Wilkins
- Length: 16 hrs and 8 mins
- Release date: 29-09-22
- Language: English
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Cape Cod National Seashore
- By: Gordon Hempton
- Length: 54 mins
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Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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Waves of relaxation
- By Von on 30-04-20
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Cape Cod National Seashore
- Length: 54 mins
- Release date: 20-04-20
- Language: English
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Calm in the Chaos
- Managing Anxiety in a Fast-Paced World
- By: Kent Jameson
- Narrated by: Greer Gray
- Length: 3 hrs and 37 mins
- Unabridged
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Calm In The Chaos: Managing Anxiety In A Fast-Paced World provides a comprehensive and practical approach to managing everyday stress and anxiety. Whether you're facing persistent anxiety or just need help managing day-to-day challenges, this book offers powerful tools to help you achieve emotional balance.
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Finding Peace in Lifes Storms
- By JV COLLECTION LLC on 20-11-24
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Calm in the Chaos
- Managing Anxiety in a Fast-Paced World
- Narrated by: Greer Gray
- Series: Alternative Health Secrets Series, Book 1
- Length: 3 hrs and 37 mins
- Release date: 29-10-24
- Language: English
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Deep Sleep and Mindfulness Meditation
- Unlock the Power of Sleep and Find Your Bliss with Powerful Audio-Guided Meditations and Self-Hypnosis
- By: Jason Williams
- Narrated by: Adam Greco
- Length: 1 hr and 32 mins
- Unabridged
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Inside this book are some key guided meditation tips and tricks to help you fall asleep, stay asleep, and wake up feeling well-rested. We spend so much of our lives asleep - don't you think it's important that we make the most of our time that we do spend asleep? You'll find guided meditations that take you on a journey to places like the beach, a quiet rainforest, and even an exciting carnival. After listening to these guided meditations and a few affirmations, you'll be geared up and ready to start your mindful journey to a better night’s sleep.
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"Incredibly calming "
- By Calorie on 11-07-21
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Deep Sleep and Mindfulness Meditation
- Unlock the Power of Sleep and Find Your Bliss with Powerful Audio-Guided Meditations and Self-Hypnosis
- Narrated by: Adam Greco
- Length: 1 hr and 32 mins
- Release date: 12-01-21
- Language: English
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Understanding Leaky Gut & Hormones for Women
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Catherine Hein Carter
- Length: 9 hrs and 3 mins
- Unabridged
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Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed.
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Find Your Balance and Feel Like Yourself Again
- By Ocia White on 20-11-24
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Understanding Leaky Gut & Hormones for Women
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- Narrated by: Catherine Hein Carter
- Length: 9 hrs and 3 mins
- Release date: 01-11-24
- Language: English
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