Showing titles in Health & Wellness
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Dancing in the Rain
- My story of hope, courage and resilience
- By: Amy Dowden
- Narrated by: Amy Dowden
- Length: 10 hrs
- Unabridged
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Strictly Come Dancing professional and breast cancer and Crohn's awareness advocate Amy Dowden shares her journey from growing up in the Welsh Valleys to dancing on the glittering stage of prime-time television. Through her debilitating illness as a teen and her recent chemotherapy treatment for stage 3 breast cancer, Amy's is a story of an unbreakable spirit with an irrepressible joy for life and dance; she is living proof that our darkest times do not define us.
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Dancing in the Rain
- My story of hope, courage and resilience
- Narrated by: Amy Dowden
- Length: 10 hrs
- Release date: 05-09-24
- Language: English
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Regular price: £24.99 or 1 Credit
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- By: Bessel van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Unabridged
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In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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Good advice but hard to relate to
- By Deborah on 11-07-20
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Release date: 24-10-19
- Language: English
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Regular price: £16.99 or 1 Credit
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The Dementia Caregiver’s Toolkit
- An Easy Guide to Manage Daily Tasks, Gain Clarity on Dementia Progression, and Ensure the Caregiver’s Emotional and Physical Well-Being
- By: Tina E. Bradley
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 25 mins
- Unabridged
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When the journey of caregiving begins, and the road ahead feels too rugged to walk alone, this book will be your gentle guide and friend, lighting the path and sharing the load. Stepping into the role of a caregiver for someone with dementia is like setting sail into uncharted waters. Each day, you may find yourself juggling tasks, from managing medications to navigating mood swings.
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Excellent Resource for Caregiver
- By Rhonda Hill on 07-07-24
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The Dementia Caregiver’s Toolkit
- An Easy Guide to Manage Daily Tasks, Gain Clarity on Dementia Progression, and Ensure the Caregiver’s Emotional and Physical Well-Being
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 25 mins
- Release date: 26-06-24
- Language: English
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Regular price: £11.99 or 1 Credit
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- By: Dr Rangan Chatterjee
- Length: Not Yet Known
- Unabridged
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We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Length: Not Yet Known
- Release date: 26-12-24
- Language: English
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Regular price: £31.99 or 1 Credit
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- By: B. K. S. Iyengar
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Unabridged
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B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.
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Unbearable
- By Julia Toebben on 01-08-20
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Release date: 08-08-19
- Language: English
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The Golden Rule
- Lessons in living from a doctor of ageing
- By: Lucy Pollock
- Narrated by: Lucy Pollock
- Length: 8 hrs and 20 mins
- Unabridged
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Today, we are living longer lives, and have choices now as never before about how we will age. What will make us happy? What are we frightened of, and what might allay those fears? What changes, made right now, will help us to flourish as we age? This book contains lessons I've learned from thirty years of working with older people and those close to them. It looks at problems that can be fixed with tests and tablets, and problems that require a different sort of medicine.
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The Golden Rule
- Lessons in living from a doctor of ageing
- Narrated by: Lucy Pollock
- Length: 8 hrs and 20 mins
- Release date: 04-07-24
- Language: English
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The Red Book
- A Reader's Edition
- By: C. G. Jung, Sonu Shamdasani - editor translator
- Narrated by: Mike Fraser
- Length: 20 hrs and 16 mins
- Unabridged
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The Red Book, published to wide acclaim in 2009, contains the nucleus of C. G. Jung's later works. It was here that he developed his principal theories of the archetypes, the collective unconscious, and the process of individuation that would transform psychotherapy from treatment of the sick into a means for the higher development of the personality.
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The Red Book
- A Reader's Edition
- Narrated by: Mike Fraser
- Length: 20 hrs and 16 mins
- Release date: 24-06-24
- Language: English
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Regular price: £35.99 or 1 Credit
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Original Recording
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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Very relatable
- By Sarah P on 02-07-24
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Release date: 04-06-24
- Language: English
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A Black Woman’s Guide to Pregnancy Box Set
- Understanding Your Body, Rights, and Heritage for a Healthier Pregnancy, Stronger Self-Advocacy, and Deeper Cultural Connection
- By: Jasmine Wright
- Narrated by: Doreen Pierce
- Length: 4 hrs and 12 mins
- Unabridged
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"A Black Woman's Guide to Pregnancy Box Set" by Jasmine Wright is a comprehensive resource designed to empower and support Black women on their pregnancy journey. This guide offers essential knowledge and practical advice for a healthier pregnancy, stronger self-advocacy, and a deeper cultural connection.
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Insightful Information for black women
- By CharlesC on 05-07-24
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A Black Woman’s Guide to Pregnancy Box Set
- Understanding Your Body, Rights, and Heritage for a Healthier Pregnancy, Stronger Self-Advocacy, and Deeper Cultural Connection
- Narrated by: Doreen Pierce
- Length: 4 hrs and 12 mins
- Release date: 27-06-24
- Language: English
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Time After Time
- Repeat Offenders: The Inside Stories
- By: Chris Atkins
- Narrated by: Chris Atkins
- Length: 8 hrs and 39 mins
- Unabridged
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British prisoners have to endure the most inhumane and barbaric conditions imaginable, so why do so many of them keep going back? Former inmate and documentary maker Chris Atkins has spent the last six years tracking the fortunes of a dozen repeat offenders to understand why the state fails to keep them out of trouble. Featuring funny, wild and poignant stories, Time After Time exploits Chris's unprecedented access to the criminal underworld to understand why the system actually makes reoffending all but inevitable for ex prisoners.
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Cannot recommend highly enough!
- By Amazon Customer on 10-09-23
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Time After Time
- Repeat Offenders: The Inside Stories
- Narrated by: Chris Atkins
- Length: 8 hrs and 39 mins
- Release date: 07-09-23
- Language: English
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Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 8 hrs and 33 mins
- Unabridged
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
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PDF
- By Amazon Customer on 13-01-22
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Why Has Nobody Told Me This Before?
- Narrated by: Julie Smith
- Length: 8 hrs and 33 mins
- Release date: 06-01-22
- Language: English
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Art of Seduction
- An Indispensible Primer on the Ultimate Form of Power
- By: Robert Greene
- Narrated by: Joseph Powers
- Length: 22 hrs and 51 mins
- Unabridged
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In Art of Seduction, Greene returns with a new instruction audiobook on the most subtle, elusive, and effective form of power because seduction isn't really about sex. It's about manipulating other people's greatest weakness: their desire for pleasure.
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a psychopaths guide to human relationships
- By Amazon Customer on 16-10-19
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Art of Seduction
- An Indispensible Primer on the Ultimate Form of Power
- Narrated by: Joseph Powers
- Length: 22 hrs and 51 mins
- Release date: 01-05-15
- Language: English
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Regular price: £17.99 or 1 Credit
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Very VERY Americanised! (Us British will find it hard to listen)
- By Aaron Knightley on 25-03-19
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Release date: 07-02-19
- Language: English
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Regular price: £21.99 or 1 Credit
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- By: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Unabridged
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Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this audiobook will help you heal and begin to feel like yourself again.
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrated by: Caroline Strawson
- Length: 6 hrs and 48 mins
- Release date: 16-07-24
- Language: English
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A Curious History of Sex
- By: Kate Lister
- Narrated by: Kate Lister
- Length: 8 hrs and 18 mins
- Unabridged
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Based on the popular research project Whores of Yore, and written with her distinctive humor and wit, A Curious History of Sex draws upon Dr. Kate Lister's extensive knowledge of sex history. From medieval impotence tests to 20th-century testicle thefts, from the erotic frescoes of Pompeii, to modern-day sex-doll brothels, Kate unashamedly roots around in the pants of history, debunking myths, challenging stereotypes, and generally getting her hands dirty.
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Woke nonsense!
- By E Richmond on 03-04-22
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A Curious History of Sex
- Narrated by: Kate Lister
- Length: 8 hrs and 18 mins
- Release date: 24-11-20
- Language: English
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Perfect Bound
- A memoir of trauma, heartbreak and the words that saved me
- By: Lindsay Nicholson
- Narrated by: Leda Hodgson
- Length: 9 hrs and 19 mins
- Unabridged
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Having suffered the unimaginable loss of her first husband and child, Lindsay Nicholson worked her way up to become the most successful lifestyle magazine editor in Britain. But when a would-be suicide ran in front of her car, the pages of her picture-perfect life fell apart once more. In just one year, Lindsay lost her marriage, job and home, and was even arrested. Suicidal and suffering from profound PTSD, she tried medication, therapy and New Age courses – until she found the answers she was looking for in the pages of her former magazine.
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Perfect Bound
- A memoir of trauma, heartbreak and the words that saved me
- Narrated by: Leda Hodgson
- Length: 9 hrs and 19 mins
- Release date: 18-07-24
- Language: English
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How to Stop Being a Narcissist
- A Practical Guide to Overcoming Narcissistic Traits, Building Empathy, and Cultivating Healthy Relationships
- By: K. Connors
- Narrated by: Michael Marshall
- Length: 1 hr and 33 mins
- Unabridged
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Break free from the narcissism epidemic with "How to Stop Being a Narcissist," your go-to guide for transforming unhealthy patterns into lasting positive change. This isn't just another self help book; it's a dynamic journey into understanding and healing narcissism. Whether you're grappling with vulnerable narcissism or looking to enhance your empathy and self-esteem, this book has you covered.
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Excellent Resource for Empathy Building
- By Clifford Jones on 06-07-24
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How to Stop Being a Narcissist
- A Practical Guide to Overcoming Narcissistic Traits, Building Empathy, and Cultivating Healthy Relationships
- Narrated by: Michael Marshall
- Length: 1 hr and 33 mins
- Release date: 27-06-24
- Language: English
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Regular price: £6.99 or 1 Credit
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Lucky
- Learning to live again
- By: Louise Thompson
- Narrated by: Louise Thompson
- Length: 6 hrs and 21 mins
- Unabridged
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Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her son was taken into NICU. This terrifying experience impacted on Louise's mental health in a way that completely changed her life, as she has battled to come to terms with what happened to her, whilst also becoming a mother.
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So honest and listened to over one day
- By Mc on 29-05-24
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Lucky
- Learning to live again
- Narrated by: Louise Thompson
- Length: 6 hrs and 21 mins
- Release date: 23-05-24
- Language: English
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The Myth of Normal
- Trauma, Illness & Healing in a Toxic Culture
- By: Gabor Maté, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
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We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45 percent of Europeans suffer high blood pressure, and nearly 70 percent of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new masterpiece, renowned physician, addiction expert and author Gabor Maté dissects the underlying causes of this malaise—physical and emotional, and connects the dots between our personal suffering and the pressures of modern-day living.
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Gabor is a visionary but the narration is awful
- By J on 22-09-22
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The Myth of Normal
- Trauma, Illness & Healing in a Toxic Culture
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Release date: 13-09-22
- Language: English
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt
- Length: 10 hrs and 32 mins
- Unabridged
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Jonathan Haidt has spent his career speaking wisdom and truth in some of the most the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for teenagers today. In The Anxious Generation, Haidt argues that for the cohort that hit puberty around 2009, their sense of self developed as the threads of three dramatic technological and social changes emerged.
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The perils of smartphones
- By MR A PATTERSON on 28-03-24
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Narrated by: Sean Pratt
- Length: 10 hrs and 32 mins
- Release date: 26-03-24
- Language: English
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