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A Black Woman’s Guide to Pregnancy Box Set
- Understanding Your Body, Rights, and Heritage for a Healthier Pregnancy, Stronger Self-Advocacy, and Deeper Cultural Connection
- Narrated by: Doreen Pierce
- Length: 4 hrs and 12 mins
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A Black Woman’s Guide to Pregnancy Box Set
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Summary
"A Black Woman's Guide to Pregnancy Box Set" by Jasmine Wright is a comprehensive resource designed to empower and support Black women on their pregnancy journey. This guide offers essential knowledge and practical advice for a healthier pregnancy, stronger self-advocacy, and a deeper cultural connection.
What is Covered:
- Understanding the historical contexts and systemic barriers impacting Black maternal health
- Building a strong support network and preparing for unexpected situations
- Nutrition tailored for Black pregnant women and safe exercise routines
- Traditional herbal remedies and holistic health practices rooted in tradition
- Effective communication with healthcare providers and navigating the healthcare system
- Creating a birth plan that reflects your preferences and handling conflict effectively
Benefits:
- Gain insights and stories of resilience to navigate challenges effectively
- Learn practical tips for advocating for yourself and your baby throughout your pregnancy journey
- Understand the significance of postpartum healing traditions and holistic health practices
- Prepare your mind and body for childbirth with mindfulness and meditation techniques
- Celebrate the journey of pregnancy as a new beginning and embrace your heritage with pride
Whether you're in your first trimester or preparing for childbirth, "A Black Woman's Guide to Pregnancy" equips you with the knowledge, tools, and resources to navigate pregnancy with confidence and celebrate the beauty of Black motherhood.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about A Black Woman’s Guide to Pregnancy Box Set
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 30-06-24
Empowering Pregnancy Journey
Listening to this book by Jasmine Wright was an enriching experience. The audiobook provides vital information about pregnancy specifically for Black women, addressing unique challenges and cultural connections. It felt like a supportive friend guiding me through each step.
I appreciated how the author delves into historical and systemic issues affecting Black maternal health. The practical tips on nutrition, exercise, and self-advocacy were especially helpful. The sections on herbal remedies and holistic practices added a personal touch, making the journey feel more connected to tradition.
This audiobook is a must-listen for any Black woman navigating pregnancy. It not only informs but also empowers, helping you embrace your heritage with pride while preparing for motherhood. It’s both educational and uplifting, making it a valuable resource for the journey ahead.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 28-06-24
Empowering Black Women Through Pregnancy
This comprehensive box set is an invaluable resource for Black women navigating pregnancy. The author provides essential information on understanding your body, your rights, and embracing your heritage. With a focus on promoting a healthier pregnancy, stronger self-advocacy, and a deeper cultural connection, this guide empowers women to take charge of their prenatal journey. It's a must-read for those seeking to blend personal health with cultural awareness, offering support and guidance every step.
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Overall5 out of 5 stars
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- Anonymous
- 02-07-24
Embracing My Journey
I'm 12 weeks pregnant now, and my body is changing daily. The book's focus on understanding these changes, from nutrition to exercise, felt like a warm embrace. It wasn't just a list of dos and don'ts, it explained why these choices mattered for both me and my baby. Suddenly, the fatigue and food cravings weren't just annoyances, they were signs of my body nurturing new life.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Troy D.
- 29-06-24
Essential Reading for Expectant Black Women
This insightful guide offers a comprehensive approach to pregnancy, emphasizing the importance of body awareness, self-advocacy, and cultural connection. Wright's work is a valuable resource, empowering readers with knowledge about their health and rights while fostering a deeper appreciation for their heritage. The book provides practical advice and support, making it an indispensable companion for navigating pregnancy with confidence and strength. An essential read for expectant mothers seeking both medical insights and cultural affirmation.
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Overall5 out of 5 stars
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- Jonathan D Bourdeau
- 02-07-24
Breaking down systemic barriers to maternal health
"A Black Woman’s Guide to Pregnancy Box Set" by Jasmine Wright is an empowering and comprehensive resource tailored specifically for Black women. This audiobook addresses the unique challenges faced by Black mothers-to-be, blending practical advice with cultural insights. Wright covers essential topics such as nutrition, exercise, self-advocacy, and holistic practices, providing listeners with the tools to navigate pregnancy confidently and healthily.
The book's focus on historical and systemic issues affecting Black maternal health adds depth and context, making it not only informative but also deeply resonant. The sections on herbal remedies and mindfulness techniques are particularly enriching, connecting listeners to traditional practices and enhancing their pregnancy journey. With clear narration and supportive guidance, this audiobook is a must-listen for any Black woman preparing for motherhood, offering both educational and emotional support. Highly recommended for its thorough and culturally sensitive approach to pregnancy.
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Overall5 out of 5 stars
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- RaptorByte
- 02-07-24
This book is all about hope and embracing changes
This handbook provides practical and beneficial guidance to promote a positive and serene pregnancy and childbirth. It includes crucial nutritional advice, exercise recommendations, effective communication strategies with your healthcare provider, and a plethora of affirmations to help you maintain focus without letting your mind wander excessively. These resources aim to secure the optimal result for both you and your baby. Embrace your pregnancy journey with greater self-assurance and a profound cultural connection, honoring your individuality throughout the process.
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Overall5 out of 5 stars
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- Bekah
- 28-06-24
Empowering and informative
The book dives into the history of Black maternal health. It empowers you with knowledge and practical tips. There are sections on healthy eating for Black moms-to-be, safe exercise routines, and even traditional herbal remedies. I especially loved learning about mindfulness techniques and postpartum healing traditions. It's all about feeling confident and prepared for childbirth, but also celebrating your heritage. Whether you're a first-time mom or looking for a refresher, you'll like this book.
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Overall5 out of 5 stars
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- Marnie David
- 01-07-24
Empowering Book
"A Black Woman's Guide to Pregnancy" by Jasmine Wright is an empowering book for Black mothers-to-be. Wright tackles the unique challenges Black women face in the healthcare system, equipping us with the knowledge to advocate for ourselves and our babies. This audiobook also goes into the historical context that impacts Black maternal health, and provides listeners practical tools for navigating pregnancy – from understanding our bodies to building strong support networks. This book empowers Black women to experience a joyful and fulfilling pregnancy journey.
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Overall5 out of 5 stars
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- Donesa Walker
- 28-06-24
Cultural Connection
This book gives purposeful and practical tips in order for you to have a healthy and calm pregnancy and birthing experience. Nutrition information and exercises are provided, plus how to communicate with your healthcare provider in order to achieve the best outcome possible for you and your baby. Make the journey through your pregnancy celebrating who you are with more confidence and a deep cultural connection.
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Overall5 out of 5 stars
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- Nic Young
- 01-07-24
Great listen!
Great information focused on pregnancy and rights and how and why a black woman has different needs - it’s quite an eye-opener. The part on the healthcare system and working with it was incredibly useful and it manages to talk about he differences with culture - with tailored advice around pregnancy and childbirth- in such a supportive way.
I also loved that it really highlights the differences with culture and provides tailored advice around pregnancy and childbirth.
It doesn’t only over cultural aspects but includes some great information on herbal remedies, exercises and nutrition.
It is packed with information that is not only useful but relevant and its a very good listen!
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