Make Change That Lasts
9 Simple Ways to Break Free from the Habits that Hold You Back
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Make Change That Lasts
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Narrated by:
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Dr Rangan Chatterjee
About this listen
Brought to you by Penguin.
**As seen on Lorraine**
Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.
But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously. Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.
This book will help you to become an expert in yourself - finally unlocking true, long-lasting health and happiness.
'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine
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What listeners say about Make Change That Lasts
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- Rama
- 30-01-25
One of the best books I have ever listened to
Excellent book, the examples are so relatable. Practical advice to overcome life’s challenges. Highly recommend!!
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- elaine leggett
- 17-01-25
honesty and great listen
great advice 👍 and great listening even better as it was the author reading it , highly recommend
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- Amazon Customer
- 31-12-24
Simply outstanding
Full of timeless wisdom that I will keep coming back to for years. This is a health and wellness book like no other - really helped me understand my current behaviours and how to move forward in my life. Highly recommend!
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- Kindle Customer
- 29-01-25
Superb!
A super and insightful book. I thoroughly enjoyed listening to the audio version, read by Dr Chatterjee, himself. Highly recommend!
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- Joys
- 28-12-24
Inspirational
Wow, everybody should read this book. Truly inspirational. I’m making changes already. Well done and thank you Dr Rangan.
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- MRS A FERON CLARK
- 24-01-25
Snippets of wonderful advice for the whole family
Absolutely loved listening to this book there are so many takeaways. Although I think I’m going to buy it in paperback and underline the really stand out moments of the book. I would highly recommend it and as I was reading it it really resonated with me but I think it would help so many other members of my family or friends, but I won’t buy them all a copy otherwise I might come across as a preacher!
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- Amazon Customer
- 25-01-25
brilliant simple and inspiring
A must read. No guilt trips, no feeling of inadequacy. Simple ideas to improve you health and wellbeing. The essential toolbox for life.
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- Anonymous User
- 14-01-25
His best yet
Always a fan on Rangan, but this one is an absolute must. I was worried it would be a bit basic (i dont struggle to make and stick to changes) but I leared a lot and found the info really useful and interesting. i also love his narration (but speed him up to 1.5x the speed) :)
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- Miss M Phipps
- 30-12-24
Simple steps to living a more fulfilled life
I have been listening to Dr Rangan Chatterjee’s podcast this year and thought it would be a good idea to purchase the audio book. There were lots of pearls of wisdom to not only teach me small, actionable ways to make positive, lasting changes in my life, but also reminders of the things I am already doing well. It was an easy listen and honestly quite helpful.
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- Ash
- 31-12-24
Read this, feel empowered, own your health
As we continue to be blinded and bombarded by expertise and advice from everyone and everything around us, Dr.Rangan brings it back to who we are, and shines light on what our everyday challenges are.
A great book full of awareness and empowerment, that leads us to take the right actions so we can live better, healthier lives.
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