Showing results by narrator "Dr Rebecca Ray" in All Categories
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Good, Great, Perfect
- Ditch Perfectionism for Good Enough and Succeed More
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 9 mins
- Unabridged
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There are expectations of perfection you’ve been conditioned to believe in. You’ll never achieve this perfection, because you are perfectly human. Dr Rebecca Ray will help you understand that there is a workable alternative; somewhere between good and great, a ‘good enough’ that will support you in achieving your biggest dreams, healing the parts of you that hurt, and making the right choices for your best life. Letting go of perfectionism requires us to transform these patterns of unrelenting expectations into an inner voice of encouragement and accountability.
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Good, Great, Perfect
- Ditch Perfectionism for Good Enough and Succeed More
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 9 mins
- Release date: 13-12-22
- Language: English
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Regular price: £7.99 or 1 Credit
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Original Recording
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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A must listen for those struggling!
- By Amazon Customer on 31-08-24
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Release date: 04-06-24
- Language: English
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Regular price: £7.99 or 1 Credit
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Breakthrough
- Overcome Self-Sabotage, Achieve More, Be Your Best Self
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 3 hrs and 37 mins
- Original Recording
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Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life. Set the right goals, create new habits and build your willpower to achieve the things you dream of doing. Overcome your limiting beliefs and fears and transform your self-doubt into confidence, so that you can create a life that is fulfilling, unapologetic and free.
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Breakthrough
- Overcome Self-Sabotage, Achieve More, Be Your Best Self
- Narrated by: Dr Rebecca Ray
- Length: 3 hrs and 37 mins
- Release date: 31-07-24
- Language: English
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Regular price: £7.99 or 1 Credit
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Believe
- Debunk the Psychology Myths that Hold You Back
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 3 hrs and 43 mins
- Original Recording
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Just be happy. Think Positive! Speak up, love yourself and fake it ‘till you make it. Practice makes perfect and everything happens for a reason. You get what you give and what doesn’t kill you makes you stronger. This too shall pass and you just need to let it go. We’re surrounded by platitudes that are intended to make us feel better, but blindly following these common clichés will hold you back. Believe sorts through pop-psychology advice and outright myths to understand what’s credible and what are sweet little lies.
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Believe
- Debunk the Psychology Myths that Hold You Back
- Narrated by: Dr Rebecca Ray
- Length: 3 hrs and 43 mins
- Release date: 31-07-24
- Language: English
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Regular price: £7.99 or 1 Credit
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