Showing results for "Melissa" in Exercise & Fitness

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.

In her early 30s, with two kids, a soda and processed-food addiction, and no expensive gym membership, Melissa Alcantara had enough. She realized her daily hour at the gym was reflected in every part of life, from her productivity and performance to her relationships and sex. She decided to get uncomfortable, to stop "working out" and start working - to kick her own ass at the gym and at home. Because the only thing holding her back from achieving the body she wanted was herself. Now, she shares the ass-kicking plan that transformed her life with everyone.

With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice.

Welcome to Weighing into Reality, the podcast where we have honest conversations with everyday people who have transformed their lives through health and fitness. Join me, your host Melissa, on this journey of discovering inspiring transformation stories from people just like us. Get ready for candid conversations inspired by the community I found on my own journey and the desire to create a space where anyone at any stage of their journey could tune in to hear relatable stories and find valuable insights.

The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.

Posture Optimized Beauty explores the transformative power of great posture in shaping both physical beauty and inner confidence. Through a comprehensive and holistic approach, this book reveals how posture affects everything from the way we present ourselves to how we feel mentally and physically. With contributions from renowned health, fitness, and beauty experts, listeners will learn to unlock their full potential by aligning their body, mind, and spirit.

Welcome to the Getting Soul Fit Podcast! I am Your host Melissa Paige, addict alcoholic turned sober and free Mental Health Advocate, Guest Speaker, Fitness Cover Model Trauma Informed Life Coach, Intuitive empath, lover of laughter, donuts, authenticity, and addicted to growth Each episode, I will host a special guest or topic that will help empower you to conquer any and all obstacles and fears to rise This show is your one stop shop for raw truth and unapologetic growth

"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.

We are Melissa & Sylvia, and we are here to share our secrets, systems, stories, and often-painful lessons learned from rock-bottom moments on the path to becoming our healthiest, truest selves.After moving to the US in our teens, Melissa from Italy, Sylvia from Africa, we battled multi-year cycles of unhealthy habits, trying to drink or diet our way out of a body that felt broken and a life that felt far from alive.Today, we are thriving in vibrant Miami, Melissa as an self-made entrepreneur, Sylvia as a C-level tech executive. Our mission is to inspire every woman with the boldness bring her...

I know. It's sometimes easy to get carried away by poor habits that eventually settle into your routine. However, your static work position and inactivity aren't helping you. They are destroying your health. You need a lifelong relationship with exercise and help your way towards healthy and pain-free living. The center of all movements that your body does throughout the day is the key: your core. Take out all the guesswork of training and be prepared to make informed confident decisions while avoiding getting discouraged and messy.

Hey friend! I’m Melissa and I’m obsessed with cheering on other women in this thing called life. I’m all about grabbing a cup of coffee, having healthy conversations, and making strong connections with others as we walk through what life brings. I’m a wife, homeschooling mom of 3, online nutrition and fitness coach, and the creator of the 57 Simple group coaching program where I make fitness and nutrition SIMPLE even though the world makes us believe it's hard.The Healthy Connections podcast is here to connect you to other women who have found their purpose in life and are going for it...

Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!

Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity. Off the Couch helps you think differently about exercise so that when you do start, you will be more successful.

The podcast designed to help women improve their mental, physical, emotional, and spiritual health and begin to live abundant, empowered, and blessed life God has in mind for them.

Together, let's intentionally build our BODY, BANK & BEST SELF Hey my love, I'm Melissa Impett and I'll be your host & high vibe BFF I am an insanely passionate leader in the field of spirituality and mindfulness with a transformational Life Coaching business. I absolutely love bringing together like minded individuals who all want to use their light and high vibe energy to create more magic in the World. I've been known to use a swear word once in awhile - they just slip right out if you know what I mean hahha, so just a heads up The energy in this show is potent AF - I hope that you can feel...

Two best friends who love doing life together, laughing out loud and solving the world’s problems…and yours…with a great cup of coffee in hand! Extra hot with extra shot btw! Join as we create a space where women can laugh, learn, and share life experiences. We’ll discuss everything from hot topics to growth topics. But what we know for sure is that life is too short to take ourselves too seriously. So we often laugh hard and sometimes uncontrollably!

"Nous avons tous le pouvoir de transformer le stress en énergie, le négatif en positif pour avoir une santé de fer. Je vous en donne ici les secrets et les moyens. Cette nouvelle manière de penser la santé et la médecine, fondée sur l'utilisation de vos propres ressources, vous permettra de préserver et de mieux exploiter votre capital santé." Après "Le meilleur médicament, c'est vous !", le docteur Frédéric Saldmann, grand spécialiste de la médecine préventive, nous apprend dans "Prenez votre santé en main !" à mieux utiliser notre corps et gagner des années.

Après "Le meilleur médicament, c'est vous !" ; "Prenez votre santé en main !" et "Votre santé sans risque" qui ont convaincu plus de trois millions de lecteurs, ce nouveau livre audio est une véritable bible santé. "Réussir sa vie c'est important, mais réussir sa santé, c'est fondamental. Notre hygiène de vie a un poids crucial sur notre équilibre, mais pas seulement. L'énergie vitale, la joie, le bonheur dépendent aussi de la qualité de notre santé et surtout de notre hygiène.

Sharee Samuels was 17 and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than 100 pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love. But her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys.