Back on Track
The Busy Person's Guide to Core Strength (Fitness, Book 1)
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Back on Track
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Narrated by:
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Melissa Calixte
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By:
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Melissa Calixte
About this listen
I know. It's sometimes easy to get carried away by poor habits that eventually settle into your routine. However, your static work position and inactivity aren't helping you. They are destroying your health. You need a lifelong relationship with exercise and help your way towards healthy and pain-free living. The center of all movements that your body does throughout the day is the key: your core. Take out all the guesswork of training and be prepared to make informed confident decisions while avoiding getting discouraged and messy.
You have a busy life but you can still have it all. Learn the habits you need while working to develop a strong body ready for all challenges.
©2022, 2024 Melissa Calixte (P)2024 Melissa Calixte