Weighing into Reality

By: Melissa Ramsdell
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  • Summary

  • Welcome to Weighing into Reality, the podcast where we have honest conversations with everyday people who have transformed their lives through health and fitness. Join me, your host Melissa, on this journey of discovering inspiring transformation stories from people just like us. Get ready for candid conversations inspired by the community I found on my own journey and the desire to create a space where anyone at any stage of their journey could tune in to hear relatable stories and find valuable insights.
    Copyright 2025 Melissa Ramsdell
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • SN3EP2: Belinda tried everything to counteract her perimenopause weight gain and was successful when she shifted from a weight loss to a fat loss mindset

    SN3EP2: Belinda tried everything to counteract her perimenopause weight gain and was successful when she shifted from a weight loss to a fat loss mindset
    Jan 19 2025

    Is this episode, Belinda shares how she lived a generally healthy life until she hit perimenopause and nothing she did was working to counteract her weight gain. After doing some research she started implementing a new regimen which included a higher protein gluten free diet and more intense weight training. She also shifted her mindset from weight loss to fat loss and stopped worrying about the number on the scale and she was able to see noticeable results within weeks!

    Find Belinda Here:

    Website: www.losethefat2025.com

    YouTube: @3rdquarterliving

    Facebook: @belinda.mays

    Follow Weighing into Reality on IG: @weighingintorealitypodcast

    Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

    Licensed under Creative Commons: By Attribution 4.0 License

    http://creativecommons.org/licenses/by/4.0/
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    Less than 1 minute
  • SN3EP1: Art was able to reverse his type 2 diabetes and kidney failure with the help of a sugar detox and lifestyle change

    SN3EP1: Art was able to reverse his type 2 diabetes and kidney failure with the help of a sugar detox and lifestyle change
    Jan 12 2025

    Is this episode, Art Clark shares how his sugar addiction led him to develop type 2 diabetes and kidney failure. This diagnosis was the turning point for his health journey and when he decided to take matters into his own hands. After doing some research he started a sugar detox which was the first step of his weight and health transformation. Art now has a new lease on life and has been able to get back into old hobbies and help others achieve the same success.

    Find Art Here:

    Facebook: ArthurMClark3

    Coaching: www.healthcoachart.com

    Follow Weighing into Reality on IG: @weighingintorealitypodcast

    Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

    Licensed under Creative Commons: By Attribution 4.0 License

    http://creativecommons.org/licenses/by/4.0/
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    43 mins
  • Follow up with Harvey after completing the 75 Hard Challenge

    Follow up with Harvey after completing the 75 Hard Challenge
    Dec 22 2024

    In this bonus episode I follow up with Harvey Erwin after he completed the 75 Hard Challenge in October. We chat about the highs and lows and his recommended approach if you're considering the challenge!

    These are the official rules:

    Follow a chosen diet (no cheat meals or alcohol)

    Complete 2- 45-minute workouts a day (one must be outdoors)

    Drink a gallon of water a day

    Read 10 pages of a non-fiction book

    Take a daily progress photo

    Find Harvey Here:

    IG: @harvey_a_erwin

    Facebook: Harvey Erwin

    Linkedin: Harvey Erwin

    Follow Weighing into Reality on IG: @weighingintorealitypodcast
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    24 mins

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