• SN3EP2: Belinda tried everything to counteract her perimenopause weight gain and was successful when she shifted from a weight loss to a fat loss mindset

  • Jan 19 2025
  • Length: 40 mins
  • Podcast

SN3EP2: Belinda tried everything to counteract her perimenopause weight gain and was successful when she shifted from a weight loss to a fat loss mindset

Listen for free

View show details

  • Summary

  • Is this episode, Belinda shares how she lived a generally healthy life until she hit perimenopause and nothing she did was working to counteract her weight gain. After doing some research she started implementing a new regimen which included a higher protein gluten free diet and more intense weight training. She also shifted her mindset from weight loss to fat loss and stopped worrying about the number on the scale and she was able to see noticeable results within weeks!

    Find Belinda Here:

    Website: www.losethefat2025.com

    YouTube: @3rdquarterliving

    Facebook: @belinda.mays

    Follow Weighing into Reality on IG: @weighingintorealitypodcast

    Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

    Licensed under Creative Commons: By Attribution 4.0 License

    http://creativecommons.org/licenses/by/4.0/
    Show More Show Less
Show More Show Less

What listeners say about SN3EP2: Belinda tried everything to counteract her perimenopause weight gain and was successful when she shifted from a weight loss to a fat loss mindset

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available