Episode #18 Girl, you're too much! Just listen. You're probably thinking I'm talking about you. I am. LOL. But I'm talking to me also. We can't give to others, what we don't know they need. Yeah, you might think you know. But did you take the time to actually understand from their perspective? You have the opportunity to make the difference in their lives. They deserve to know that you care. Hear them and invest the quality time to bring out the best in them. Take a listen and be inspired.

Get a copy of the digital journal here. Intentionally Becoming, a 21 Day Journey to Redefining Self. Want to preview it first? Click here.

Subscribe to our podcast to be updated on the latest episodes. Follow us on Instagram & Facebook @womenloveandlead.

Women Who Love&Lead and its guests are not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. If you or someone you know is in a mental health crisis you can reach out to your healthcare provider or call the national mental health hotline 866-903-3787.

www.womenloveandlead.com

Episode #17 Leading Through Loss

How do you give yourself that time and space that you need to breathe even when you're still expected to show up for others through difficult times? In this episode, Chanel gets personal about the loss of multiple family members within months of each other and how she dealt with the anxiety, depression and uncertainty it brought. Her regular day was filled with highs and lows and she didn't know how to process that. When Chanel got to her lowest point, she decided to shut out the distractions, remove herself from social media (for 5+ years) and embraced the space it gave her to breathe and focus on what mattered the most; her health, wellbeing and loved ones. Take a listen and be inspired.

Get a copy of the digital journal here. Intentionally Becoming, a 21 Day Journey to Redefining Self. Want to preview it first? Click here.

Subscribe to our podcast to be updated on the latest episodes. Follow us on Instagram & Facebook @womenloveandlead.

Women Who Love&Lead and its guests are not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. If you or someone you know is in a mental health crisis you can reach out to your healthcare provider or call the national mental health hotline 866-903-3787.

Music Credit: Change by IMLC
https://creativecommons.org/licenses/by-nc-nd/4.0/

www.womenloveandlead.com

Episode #16 Girl, let go of the control, delegate and empower your people!

For my doers and go getters, LET GO OF THE CONTROL. Ask for help. Stop trying to do it all by yourself. Guess what friend, your time is valuable too. Learn to lean on others to do what they do well, delegate to them and empower them to do the job. I know you're used to carrying the load and multi-tasking. I get it. I can relate. But how long can you go on that way? You're probably getting burned out, stressed and overwhelmed. You can change that by just asking for help. So what if their work doesn't look EXACTLY how you want it to. Set them up for success, coach them and their unique strengths and skills will shine through. 😀 Take a listen and be inspired.

Get a copy of the digital journal here. Intentionally Becoming, a 21 Day Journey to Redefining Self. Want to preview it first? Click here.

Subscribe to our podcast to be updated on the latest episodes. Follow us on Instagram & Facebook @womenloveandlead.

Women Who Love&Lead and its guests are not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. If you or someone you know is in a mental health crisis you can reach out to your healthcare provider or call the national mental health hotline 866-903-3787.

Music Credit: Change by IMLC
https://creativecommons.org/licenses/by-nc-nd/4.0/

www.womenloveandlead.com

Episode #15 Dear Serial Goal Getter, Stop! Take a Step Back and Enjoy the Ride

Are you in a transition in your life or career? You have everything you need right in front of you. Stop searching for something else. "RELAX and enjoy the experience right in front of you." In this episode we are speaking to the ladies who very rarely give yourself permission to slow down, and be open to enjoying the life around you. The plan you have, may need to unfold day by day. That's okay. In this season, you need to slow down. You've accomplished a lot in your life. Reflect on yesterday. Celebrate that. Take a listen and be inspired.

Get a copy of the digital journal here. Intentionally Becoming, a 21 Day Journey to Redefining Self. Want to preview it first? Click here.

Subscribe to our podcast to be updated on the latest episodes. Follow us on Instagram & Facebook @womenloveandlead.

Music Credit: Change by IMLC
https://creativecommons.org/licenses/by-nc-nd/4.0/

Women Who Love&Lead and its guests are not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. If you or someone you know is in a mental health crisis you can reach out to your healthcare provider or call the national mental health hotline 866-903-3787.

www.womenloveandlead.com

Episode #14 Feeling overwhelmed because of your responsibility to others and the expectations from others (perfectionism). You are human & life happens. What do you need to make yourself whole again; to show up as your best self? What's broken you? Where are you stuck? Have you reached your breaking point? Ask - what does it look like to be whole. Who are you at your purest self (free of contamination)? What was life like for you at your most purest state? How can you reclaim you? We get deep in this episode. Take a listen and be inspired.

Get a copy of the digital journal here. Intentionally Becoming, a 21 Day Journey to Redefining Self. Want to preview it first? Click here.

Subscribe to our podcast to be updated on the latest episodes. Follow us on Instagram & Facebook @womenloveandlead.

Music Credit: Change by IMLC
https://creativecommons.org/licenses/by-nc-nd/4.0/

www.allenimpactconsulting.com

Women Who Love&Lead and its guests are not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. If you or someone you know is in a mental health crisis you can reach out to your healthcare provider or call the national mental health hotline 866-903-3787.

www.womenloveandlead.com

Episode #13 Loving hard, when it's hard, is hard! Leading when its complicated is draining. This rosy idea you have for your life and career, doesn't feel so good right now. The plan you had, looks different. The journey to the destination is not what you expected. In this episode we get real about the not so beautiful things that come with love and leadership through the lens of the Netflix mini series From Scratch. When it gets hard and complex, who are you sis? How do you show up? Take a listen and be inspired.

Get a copy of the digital journal here. Intentionally Becoming, a 21 Day Journey to Redefining Self. Want to preview it first? Click here.

Subscribe to our podcast to be updated on the latest episodes. Follow us on Instagram & Facebook @womenloveandlead.

Music Credit: Change by IMLC
https://creativecommons.org/licenses/by-nc-nd/4.0/

Women Who Love&Lead and its guests are not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. If you or someone you know is in a mental health crisis you can reach out to your healthcare provider or call the national mental health hotline 866-903-3787.

www.womenloveandlead.com

Episode #12 In this episode Chanel shares her personal leadership journey and what inspired Women Who Love&Lead. It was the most challenging leadership role she had and it broke her spirit. She remembers saying "this can't be life". If you can relate, time like this will force you to know who you are and what you have to do vs. want to do. You'll have to stop resisting and own your leadership. Don't silence your voice, even if you're angry, Don't leave your season too early. It will take time because it requires you to grow. Quit ignoring the call. What works for you may not work for others. This is your thing to do, not theirs. Take a listen and be inspired.

Download our Journal- Intentionally Becoming, a 21 Day Journey to Redefining Self.

Music Credit: Change by IMLC
https://creativecommons.org/licenses/by-nc-nd/4.0/

Women Who Love&Lead and its guests are not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. If you or someone you know is in a mental health crisis you can reach out to your healthcare provider or call the national mental health hotline 866-903-3787.

www.womenloveandlead.com

Season 3 Episode #11

Women Who Love & Lead is a podcast for women leaders like you, who may struggle with self doubt or looking to become a better, more confident & effective leader in order to make your greatest impact.

This episode titled “Self Care is Self Love” hosted by Chanel Allen and featuring health and fitness coach, Tamasia Johnson. Whether you're a busy professional woman, a mom or both, this episode will get you thinking about where you are in your life with health and fitness, where you desire to be and how you can get there.

Ready to prioritize your self care, health and get fit? Maybe you're approaching 40 or just super busy and know you need to do this now.

Complete the "I'm Healthy & Loving Me" 5 Day Belly Challenge - It's simple. Well...it's can be. Commit to five days of cutting your daily sugar (25g or less) and sodium (2300 mg or less) intake and notice the belly "fat" start to shed. See health disclaimer below.
Be sure to check out Tamasia Johnson at https://tamasiajohnson.systeme.io

Connect with Chanel on Facebook @ChanelAllenImpact or LinkedIn @Chanel Allen

Disclaimer: The host and guest are not health care professionals and do not present themselves as such. Always consult your health care provider for advise prior to making decisions that impact your health.

Download our Free Journal- Intentionally Becoming, a 21 Day Journey to Redefining Self.

Music Credit: Change by IMLC
https://creativecommons.org/licenses/by-nc-nd/4.0/

Women Who Love&Lead and its guests are not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. If you or someone you know is in a mental health crisis you can reach out to your healthcare provider or call the national mental health hotline 866-903-3787.

www.womenloveandlead.com