Episode #17 Leading Through Loss

How do you give yourself that time and space that you need to breathe even when you're still expected to show up for others through difficult times? In this episode, Chanel gets personal about the loss of multiple family members within months of each other and how she dealt with the anxiety, depression and uncertainty it brought. Her regular day was filled with highs and lows and she didn't know how to process that. When Chanel got to her lowest point, she decided to shut out the distractions, remove herself from social media (for 5+ years) and embraced the space it gave her to breathe and focus on what mattered the most; her health, wellbeing and loved ones. Take a listen and be inspired.

Get a copy of the digital journal here. Intentionally Becoming, a 21 Day Journey to Redefining Self. Want to preview it first? Click here.

Subscribe to our podcast to be updated on the latest episodes. Follow us on Instagram & Facebook @womenloveandlead.

Women Who Love&Lead and its guests are not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. If you or someone you know is in a mental health crisis you can reach out to your healthcare provider or call the national mental health hotline 866-903-3787.

Music Credit: Change by IMLC
https://creativecommons.org/licenses/by-nc-nd/4.0/

www.womenloveandlead.com