Episode #18 Girl, you're too much! Just listen. You're probably thinking I'm talking about you. I am. LOL. But I'm talking to me also. We can't give to others, what we don't know they need. Yeah, you might think you know. But did you take the time to actually understand from their perspective? You have the opportunity to make the difference in their lives. They deserve to know that you care. Hear them and invest the quality time to bring out the best in them. Take a listen and be inspired.

Get a copy of the digital journal here. Intentionally Becoming, a 21 Day Journey to Redefining Self. Want to preview it first? Click here.

Subscribe to our podcast to be updated on the latest episodes. Follow us on Instagram & Facebook @womenloveandlead.

Women Who Love&Lead and its guests are not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. If you or someone you know is in a mental health crisis you can reach out to your healthcare provider or call the national mental health hotline 866-903-3787.

www.womenloveandlead.com

Episode #17 Leading Through Loss

How do you give yourself that time and space that you need to breathe even when you're still expected to show up for others through difficult times? In this episode, Chanel gets personal about the loss of multiple family members within months of each other and how she dealt with the anxiety, depression and uncertainty it brought. Her regular day was filled with highs and lows and she didn't know how to process that. When Chanel got to her lowest point, she decided to shut out the distractions, remove herself from social media (for 5+ years) and embraced the space it gave her to breathe and focus on what mattered the most; her health, wellbeing and loved ones. Take a listen and be inspired.

Get a copy of the digital journal here. Intentionally Becoming, a 21 Day Journey to Redefining Self. Want to preview it first? Click here.

Subscribe to our podcast to be updated on the latest episodes. Follow us on Instagram & Facebook @womenloveandlead.

Women Who Love&Lead and its guests are not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. If you or someone you know is in a mental health crisis you can reach out to your healthcare provider or call the national mental health hotline 866-903-3787.

Music Credit: Change by IMLC
https://creativecommons.org/licenses/by-nc-nd/4.0/

www.womenloveandlead.com

Episode #16 Girl, let go of the control, delegate and empower your people!

For my doers and go getters, LET GO OF THE CONTROL. Ask for help. Stop trying to do it all by yourself. Guess what friend, your time is valuable too. Learn to lean on others to do what they do well, delegate to them and empower them to do the job. I know you're used to carrying the load and multi-tasking. I get it. I can relate. But how long can you go on that way? You're probably getting burned out, stressed and overwhelmed. You can change that by just asking for help. So what if their work doesn't look EXACTLY how you want it to. Set them up for success, coach them and their unique strengths and skills will shine through. 😀 Take a listen and be inspired.

Get a copy of the digital journal here. Intentionally Becoming, a 21 Day Journey to Redefining Self. Want to preview it first? Click here.

Subscribe to our podcast to be updated on the latest episodes. Follow us on Instagram & Facebook @womenloveandlead.

Women Who Love&Lead and its guests are not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. If you or someone you know is in a mental health crisis you can reach out to your healthcare provider or call the national mental health hotline 866-903-3787.

Music Credit: Change by IMLC
https://creativecommons.org/licenses/by-nc-nd/4.0/

www.womenloveandlead.com