Season 3 Episode #11

Women Who Love & Lead is a podcast for women leaders like you, who may struggle with self doubt or looking to become a better, more confident & effective leader in order to make your greatest impact.

This episode titled “Self Care is Self Love” hosted by Chanel Allen and featuring health and fitness coach, Tamasia Johnson. Whether you're a busy professional woman, a mom or both, this episode will get you thinking about where you are in your life with health and fitness, where you desire to be and how you can get there.

Ready to prioritize your self care, health and get fit? Maybe you're approaching 40 or just super busy and know you need to do this now.

Complete the "I'm Healthy & Loving Me" 5 Day Belly Challenge - It's simple. Well...it's can be. Commit to five days of cutting your daily sugar (25g or less) and sodium (2300 mg or less) intake and notice the belly "fat" start to shed. See health disclaimer below.
Be sure to check out Tamasia Johnson at https://tamasiajohnson.systeme.io

Connect with Chanel on Facebook @ChanelAllenImpact or LinkedIn @Chanel Allen

Disclaimer: The host and guest are not health care professionals and do not present themselves as such. Always consult your health care provider for advise prior to making decisions that impact your health.

Download our Free Journal- Intentionally Becoming, a 21 Day Journey to Redefining Self.

Music Credit: Change by IMLC
https://creativecommons.org/licenses/by-nc-nd/4.0/

Women Who Love&Lead and its guests are not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. If you or someone you know is in a mental health crisis you can reach out to your healthcare provider or call the national mental health hotline 866-903-3787.

www.womenloveandlead.com