In this solo episode, I talk about Self-Love, Human Design, and the Finding Freedom Retreat.

Human Design is an incredible self-awareness system and I cover what it is, how you can benefit from it, go through the five types, and touch on the centres. I believe everyone should know their Human Design, in order to help create the life you’re destined for!

Feel free to download your FREE Human Design Chart before you listen, so you can follow along!

Find out more about Human Design via:

• Website: https://www.thrivealcoholfree.com/humandesign
• Instagram: @thrivealcoholfree

The EARLY BIRD price for the Finding Freedom Retreat For The Thriving Woman has been extended. Save £500. Secure your spot TODAY!

Dry January Resources:

• Alcohol Change UK Article: “Why you're definitely not missing out while you take part in the Dry January® challenge” by Dupe Witherick
• The Sober Summit (8th to 10th January)
• Try Dry January 2025 Challenge (January 2025)
• Love Yourself Summit (14th to 16th January)

I'd love it if you could rate, review and share this episode. You can get in touch via Instagram, Website, or Email.

Enjoy! See you on the next episode.

Happy New Year! Welcome to the first podcast episode of 2025. Are you ready to Thrive In 2025?

If you’re doing Dry January, congratulations for making the decision to take a break from alcohol for a month. In this episode, I share resources to help motivate you along the way. One of the tips I always recommend to someone who is not drinking for a period, is that you try alcohol free drinks, so you don’t feel like you’re missing out, as you’re having a delicious adult drink in a nice glass!

So, I’m delighted to have Chrissie Parkinson and Chris Losh, as guests on this episode. Chris and Chrissie are the Co-Founders of the World Alcohol-Free Awards, the only drinks competition dedicated solely to drinks of 0.5% ABV and below.

This is a growing and exciting market, which has so much variety that you may not be aware of. We discuss how the market has changed over the years. What the World Alcohol-Free Awards are and how to enter. Plus, as a consumer what to look out for and how to discover different drinks that you may not be aware exist.

Find out more about the World Alcohol-Free Awards, enter your alcohol-free drink product, or explore and discover last year’s Gold Medal and Trophy Winners via:

• Instagram: @worldafawards
• Website: https://www.worldafawards.com

Dry January Resources Mentioned In This Episode:

• Alcohol Change UK Article: “Why you're definitely not missing out while you take part in the Dry January® challenge” by Dupe Witherick
• The Sober Summit (8th to 10th January)
• Try Dry January 2025 Challenge (January 2025)
• Love Yourself Summit (14th to 16th January)

The EARLY BIRD price for the Finding Freedom Retreat For The Thriving Woman has been extended. Save £500. Secure your spot TODAY!

I'd love it if you could rate, review and share this episode. You can get in touch via Instagram, Website, or Email.

In this episode, I speak to Laura Starkey, a Somatic Practitioner and Sobriety Advocate and Founder of The Somatic Wellness Hub.

At The Somatic Wellness Hub, Laura offers her Somatic Sober Solution as a one-to-one coaching programme, designed to help people uncover and release old habits and patterns related to alcohol and stress. Her approach combines somatic techniques and Yoga Nidra to address the root causes of dependency and empower her clients to find lasting resilience. She also leads Sober Souls Rising, a Facebook community, where people on similar journeys can connect, find support, and begin to explore a life of clarity, joy, and connection.

This episode does come with a trigger warning as we discuss various topics, a couple of which could be emotionally triggering.

We talk about:

• Laura’s story
• Her spiritual awakening at 27 and then again when she decided to ditch drinking
• Healing through the alcohol free journey
• Cross addictions
• Managing emotions
• Somatic wellness

Plus much more…Don’t miss it!

Connect with Laura via:

• Instagram: @iamlaura.starky

• Facebook: Laura Starky - Somatic Wellness Hub Website: https://somatic-wellness.heymarvelous.com Email: hello@laurastarky.co.uk

We mentioned Human Design a few times in this episode. If you’d like to find out more about Human Design, get a free chart, buy specific Human Design reports or book a one-to-one 90 minute session with me, Click Here.

The EARLY BIRD price for the Finding Freedom Retreat For The Thriving Woman has been extended. Save £500. Secure your spot TODAY!

I'd love it if you could rate, review and share this episode. You can get in touch via Instagram, Website, or Email.

See you on the next episode!

In this episode, I chat to Alex Norwood Hill, The Sober Sommelier, Co-Founder of Sober Sounds Systems and Creator of Wellness Brand, Complete Artist Wellness.

This is such a positive conversation! We cover lots of topics and Alex shares his experience and wisdom of ditching drinking seven and a half years ago.

• How a magical experience in Ibiza changed his trajectory forever
• The alcohol free movement and creating social change
• How everything is energy
• The benefits of crystal
• All things alcohol free drinks related
• Travelling hopefully

And much more…This is an episode you won’t want to miss! Enjoy!

Connect with Alex via:

• Instagram: @sobersommelier

I also briefly talk about my experience at the incredible BBD Live in Phoenix, invite you to an intention setting workshop and the Finding Freedom Retreat.

If you’d like support navigating starting your alcohol free journey or thriving on your alcohol free journey or tools to help you regulate your nervous system, then I’d love to work with you. Book A Call.

The EARLY BIRD price for the Finding Freedom Retreat For The Thriving Woman has been extended. Save £500. Secure your spot TODAY!

I'd love it if you could rate, review and share this episode. You can get in touch via Instagram, Website, or Email.

In this episode, I speak to Amy Wilkinson, an intuitive guide, yoga teacher & trainer and a soul & abundance mentor. She guides and supports her clients to break free from the habit of playing small and holding back their light, so that they can rise to embody the version of them who is living their dream life now.

In this episode, we talk about so many things including:

• Feeling good every day
• How becoming alcohol free was a divinely guided
• Embodied manifestation
• Surrendering and trusting
• Regulating the nervous system
• How you can absolutely have it all

And much more…listen now! Enjoy.

Connect with Amy via:

• Instagram: @amy_thelightplace
• Website: www.thelightplace.com.au

Get your Mocktail Recipe Guide, which also includes two festive mocktails HERE.

If you’d like support navigating starting your alcohol free journey, thriving on your alcohol free journey or learning tools to help you regulate your nervous system, then I’d love to work with you. Book A Call.

The EARLY BIRD price for the Finding Freedom Retreat For The Thriving Woman has been extended. Save £500. Secure your spot TODAY!

I'd love it if you could rate, review and share this episode. You can get in touch via Instagram, Website, or Email.

In this episode, I speak to Rachel Hechtman a Content Creator, Coach, and the Founder of Sober in Central Park, LLC. Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living a vibrant, alcohol-free life.

In this episode, we talk about so many things including:

• How important your self-talk is
• Alcohol becoming a habit
• Setting goals to get started on your alcohol free journey
• Finding alternatives to drinking
• ADHD and addiction
• Instagram accounts and accountability
• Stepping out of your comfort zone

And much more…You don’t want to miss it! Enjoy.

Connect with Rachel via:

• Instagram: @soberincentralpark
• Email: soberincentralpark@gmail.com

If you’re a midlife female corporate leader, looking to gain clarity, confidence, energy, passion and purpose, then I’d love to work with you. Book A Call.

Remember, you can still take advantage of the EARLY BIRD price for the Finding Freedom Retreat For The Thriving Woman. Save £500 until 30th November 2024. Secure your spot TODAY!

I'd love it if you could rate, review and share this episode. You can get in touch via Instagram, Website, or Email.

In this episode, I speak to Sinem Yildirim, a Holistic Life and Leadership Coach. Her mission is to help ambitious corporate Mums nail the work / family juggle so they can achieve their career goals - without the mum guilt or burning out.

This is an episode from a different perspective, as Sinem has never been a drinker. Living in the UK, where drinking is so ingrained in our society, it's interesting to hear how she has navigated this in previous years prior to the alcohol free movement being around.

Are you looking to find peace?

Would you like to be the truest version of yourself?

Are you concerned about what your friends and family would say if you took a break from alcohol or ditched drinking for good?

Have you been struggling to balance your work in the corporate world and family?

Do you wonder if it is possible to have it all?

In this episode, we discuss all this and much more…You don’t want to miss it! Enjoy.

Connect with Sinem via:

• Instagram: @sinemyildirimcoaching
• LinkedIn: @sinemyildirimcoaching

I also talk about my experience of speaking, at the Mind Body Spirit Festival, NEC Birmingham, on ‘Finding Your Passion In Sobriety’ and doing the Author Signing of my book, ‘A Cocktail of Clarity’. So, if you’ve lost your passion, and want help finding it, this episode is also for you!

If you’re a midlife female leader, looking to gain clarity, confidence, energy, passion and purpose, then I’d love to work with you. Book A Call.

Remember, you can still take advantage of the EARLY BIRD price for the Finding Freedom Retreat For The Thriving Woman. Save £500 until 30th November 2024. Secure your spot TODAY!

I'd love it if you could rate, review and share this episode. You can get in touch via Instagram, Website, or Email.

In this episode, I speak to Stephanie Brislin, an Affective Liminal Psychology Certified This Naked Mind Coach. Stephanie helps Mums rediscover their inner strength and develop healthy tools for all the ups and downs that motherhood brings.

Have you been struggling with being a Mum and the pressure that puts on you in so many ways, especially when it comes to alcohol?

Do you work in the hospitality industry and wonder if it’s possible to not drink?

Have you been thinking alcohol helps you sleep, reduces anxiety and is helping you to be less shy?

Do you find it hard to sit with your emotions?

In this episode, we discuss all the above plus more…You don’t want to miss it!

Connect with Stephanie via:

• Instagram: @CoachStephanieBrislin
• Email: hello@thelifewithincoaching.com
• Website: https://www.thelifewithincoaching.com

Stephanie is also kindly offering a free self-care series for superhero mums, which you can get HERE.

If you’d like to discuss working with me using the THRIVE AF Method, Book A Call.

There’s still time to get your ticket for the Mind Body Spirit Festival, NEC Birmingham. I will be speaking about Finding Your Passion In Sobriety on Friday the 15th November 2024. Get your 30% off ticket here.

Take advantage of the EARLY BIRD price for the Finding Freedom Retreat For The Thriving Woman. Save £500 until 30th November 2024. Secure your spot TODAY!

I'd love it if you could rate, review and share this episode. You can get in touch via Instagram, Website, or Email.