In this solo episode, I talk about Self-Love, Human Design, and the Finding Freedom Retreat.

Human Design is an incredible self-awareness system and I cover what it is, how you can benefit from it, go through the five types, and touch on the centres. I believe everyone should know their Human Design, in order to help create the life you’re destined for!

Feel free to download your FREE Human Design Chart before you listen, so you can follow along!

Find out more about Human Design via:

• Website: https://www.thrivealcoholfree.com/humandesign
• Instagram: @thrivealcoholfree

The EARLY BIRD price for the Finding Freedom Retreat For The Thriving Woman has been extended. Save £500. Secure your spot TODAY!

Dry January Resources:

• Alcohol Change UK Article: “Why you're definitely not missing out while you take part in the Dry January® challenge” by Dupe Witherick
• The Sober Summit (8th to 10th January)
• Try Dry January 2025 Challenge (January 2025)
• Love Yourself Summit (14th to 16th January)

I'd love it if you could rate, review and share this episode. You can get in touch via Instagram, Website, or Email.

Enjoy! See you on the next episode.

Happy New Year! Welcome to the first podcast episode of 2025. Are you ready to Thrive In 2025?

If you’re doing Dry January, congratulations for making the decision to take a break from alcohol for a month. In this episode, I share resources to help motivate you along the way. One of the tips I always recommend to someone who is not drinking for a period, is that you try alcohol free drinks, so you don’t feel like you’re missing out, as you’re having a delicious adult drink in a nice glass!

So, I’m delighted to have Chrissie Parkinson and Chris Losh, as guests on this episode. Chris and Chrissie are the Co-Founders of the World Alcohol-Free Awards, the only drinks competition dedicated solely to drinks of 0.5% ABV and below.

This is a growing and exciting market, which has so much variety that you may not be aware of. We discuss how the market has changed over the years. What the World Alcohol-Free Awards are and how to enter. Plus, as a consumer what to look out for and how to discover different drinks that you may not be aware exist.

Find out more about the World Alcohol-Free Awards, enter your alcohol-free drink product, or explore and discover last year’s Gold Medal and Trophy Winners via:

• Instagram: @worldafawards
• Website: https://www.worldafawards.com

Dry January Resources Mentioned In This Episode:

• Alcohol Change UK Article: “Why you're definitely not missing out while you take part in the Dry January® challenge” by Dupe Witherick
• The Sober Summit (8th to 10th January)
• Try Dry January 2025 Challenge (January 2025)
• Love Yourself Summit (14th to 16th January)

The EARLY BIRD price for the Finding Freedom Retreat For The Thriving Woman has been extended. Save £500. Secure your spot TODAY!

I'd love it if you could rate, review and share this episode. You can get in touch via Instagram, Website, or Email.

In this episode, I speak to Laura Starkey, a Somatic Practitioner and Sobriety Advocate and Founder of The Somatic Wellness Hub.

At The Somatic Wellness Hub, Laura offers her Somatic Sober Solution as a one-to-one coaching programme, designed to help people uncover and release old habits and patterns related to alcohol and stress. Her approach combines somatic techniques and Yoga Nidra to address the root causes of dependency and empower her clients to find lasting resilience. She also leads Sober Souls Rising, a Facebook community, where people on similar journeys can connect, find support, and begin to explore a life of clarity, joy, and connection.

This episode does come with a trigger warning as we discuss various topics, a couple of which could be emotionally triggering.

We talk about:

• Laura’s story
• Her spiritual awakening at 27 and then again when she decided to ditch drinking
• Healing through the alcohol free journey
• Cross addictions
• Managing emotions
• Somatic wellness

Plus much more…Don’t miss it!

Connect with Laura via:

• Instagram: @iamlaura.starky

• Facebook: Laura Starky - Somatic Wellness Hub Website: https://somatic-wellness.heymarvelous.com Email: hello@laurastarky.co.uk

We mentioned Human Design a few times in this episode. If you’d like to find out more about Human Design, get a free chart, buy specific Human Design reports or book a one-to-one 90 minute session with me, Click Here.

The EARLY BIRD price for the Finding Freedom Retreat For The Thriving Woman has been extended. Save £500. Secure your spot TODAY!

I'd love it if you could rate, review and share this episode. You can get in touch via Instagram, Website, or Email.

See you on the next episode!