Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
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The Self-Regulation Station provides empirically-driven techniques and application-based practices derived from innovative science and high-profile performance domains. The purpose of the podcast is to educate you on the significance of self-regulation; formulated to increase your productivity and vitality, better your sleep, reduce your stress, and maybe even improve your overall mentality. You will learn everything you need to know about the construct and acquire a skill set beneficial to your everyday life.

Each season is specifically formatted across an 8-week release schedule with one episode published each week. The schedule is 'serial' meaning the latest episode incorporates context from previous episodes. Each episode is approximately 10-min to focus on one component of self-regulation. This particular format lends itself to the positive outcomes of behavior modification. The objective is to provide a pragmatic approach to develop a greater sense of equanimity. Humans thrive in equilibrium––let’s begin to cultivate your balance.

Set aside the proverbial to-do list, find a quiet space, and settle into the moment…
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
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Self-regulation is a skill. It is your ability to monitor and manage The Physiological State (TPS).

Stay tuned for Episode 02 where I review the psychological construct of Mindfulness in order to establish coherence between mind-body and body-mind.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
--
The psychological construct of Mindfulness has been around for over 2,500 years! In this episode, I unpack Mindfulness to offer you more than just a definition.

Stay tuned for Episode 03 where I introduce the first application-based practice of self-regulation.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
--
In this episode, I introduce the first application-based practice of The Self-Regulation Station. The SIT is an introspective technique practiced in a standing, seated, or supine position. The primary objective of The SIT is to cultivate present moment awareness.

Join me for Episode 04 where I take the time to facilitate your present moment awareness.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
--
I developed this episode to highlight the importance of Optimal Respiration. To set the stage, find a quiet space where you can relax and chill out...

Join me for Episode 05 where I revisit The SIT in order to dive deeper into the practice.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
--
It's time to revisit The SIT for a deeper dive into the practice. The SIT is an application-based practice intended to cultivate Mindfulness. Do yourself a favor by silencing the notifications for the next 5 min.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
--
In this episode, I guide you through the mechanics of Optimal Respiration. Take a minute to find an atmosphere conducive to relaxing the mind and by extension the body.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
--
The Body Scan encompasses all aspects of what it takes to practice Mindfulness: patience, discipline, and commitment.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.