• S01 | E04: Mindfulness and mind wandering explained in < 10 min

  • Jan 27 2021
  • Length: 9 mins
  • Podcast

S01 | E04: Mindfulness and mind wandering explained in < 10 min

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  • Summary

  • Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

    Creator + Host: Dr. Ford Dyke
    --
    I developed this episode to highlight the importance of Optimal Respiration. To set the stage, find a quiet space where you can relax and chill out...

    Join me for Episode 05 where I revisit The SIT in order to dive deeper into the practice.
    --
    Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
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