• S01 | E05: 5 min of Mindfulness for better decision making

  • Feb 3 2021
  • Length: 7 mins
  • Podcast

S01 | E05: 5 min of Mindfulness for better decision making

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  • Summary

  • Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

    Creator + Host: Dr. Ford Dyke
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    It's time to revisit The SIT for a deeper dive into the practice. The SIT is an application-based practice intended to cultivate Mindfulness. Do yourself a favor by silencing the notifications for the next 5 min.
    --
    Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
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